You need every advantage you can get when you’re working out. That’s why you need the best pre-workout for women supplements to keep you energized to get you through intense workouts and get better results.

Unfortunately, most women shy away from using pre-workouts because they’re marketed by pumped up men and surrounding myths that women can grow facial hair if they use pre-workouts. All these misconceptions may cause you to be hesitant to use pre-workouts. The fact that you have to train longer and harder than men means women need pre-workouts to give you an added advantage. Most of the men’s pre-workouts contain lots of caffeine, which causes side effects like jitters, itchiness, and disturbed sleep.

These high amounts of caffeine cause a crash that can be very harmful and the opposite of what you’re looking for in a good pre-workout. The good news is now there are great pre-workouts designed for women to help you with your fitness goals. Whether it’s losing weight, toning your body, or growing muscle, these supplements have the power to help do that.

Is pre workout bad for you?

The answer to this question is no. But, pre-workouts can be overused just like everything else that contains caffeine, and taking too much too often can reduce its effectiveness, which can also have negative effects. Normally, a pre-workout supplement shouldn’t cause you any side effects. Still, if you have a sensitivity to caffeine, you should use these supplements carefully, or even go for supplements that don’t contain caffeine. The only side effect you might experience is a tingling sensation because of beta-alanine and niacin, which is as a result of increased blood flow to your body. However, this is a harmless and short-lived effect that can be uncomfortable for some time.

The best pre-workout ingredients

When you go to buy a car, you don’t just look at what it has to offer; you also check the fine print to make sure it fits what you’re looking for. The same goes for pre-workouts; you have to check the label and its ingredients to ensure it supports your fitness goals.

Caffeine

Caffeine is a great pick-me-up to help you get energized and ready for a productive workout. Athletes and bodybuilders like using caffeine because it increases your alertness, endurance, sharpen your focus, helps burn fat, and enables you to exercise for longer. The quick and sustainable energy from caffeine can help you, whether it’s for a short duration, endurance exercises, or intense workouts. It increases your power, strength, endurance, and reduces muscle soreness. If you’re caffeine-sensitive, limit your intake after 4 pm, and if you train at night, it’s a good idea to take products that don’t contain caffeine. It can interfere with the quality of your sleep.

Beta-alanine

Beta-alanine is a non-essential amino acid your body needs to help your muscles during an intense workout session. During intense workouts, your body tends to build up acidity that causes muscle fatigue, which reduces your performance. Beta-alanine combines with histamine to increase muscle carnosine levels in your muscle cells to fight lactic acid build-up. This helps you to have intense workouts for more extended periods, which improves muscle endurance and lean muscle mass.

Citrulline malate

Citrulline malate is a non-essential amino acid that is found either in the form of L-citrulline or citrulline malate. The natural form of L-citrulline can be found in watermelons. It increases your nitric oxide levels that help to expand your blood vessels to transport more oxygen and nutrients to your muscles. It also helps to remove ammonia from your blood, which causes muscle fatigue. Malic acid or malate helps to fight fatigue by helping your body recycle lactic acid and use it as energy. This improves your endurance levels and decreases muscle soreness.

Betaine

Betaine can be found naturally in your body or spinach, seaweed, or beets. It’s also used in the treatment of heart disease. It’s an excellent ingredient in a pre-workout as it increases your power output during your workouts.

Creatine

Creatine is a compound naturally found in your bones and in certain foods, which helps to build your strength and attain lean muscle. It also plays a part in energy production to keep your muscle cells energized during your workout.

Vitamin B12

Vitamin B12 is essential in the healthy development of your proteins, blood cells, and nerve cells in your body. It helps to keep your energy levels high so that you can perform better and be at your best during your training sessions. It’s also beneficial in the burning of carbs and fats, which is very beneficial if you’re trying to lose some pounds or tone your body.

BCAA’s

Branch chain amino acids help your body regulate the metabolism of proteins, which enhances protein synthesis while at the same time decreasing its break down. BCAA’s help you to build muscle, reduce muscle damage and soreness so that you can exercise harder and longer, and reduce physical and mental fatigue as you work out. EAA’s are also becoming very popular with pre-workouts that include the BCAA’s and other six amino acids that are produced by your body.

How do you choose a pre-workout for women?

 

 

Before you pick out a pre-workout from the store shelves, there are a few tips you should follow to get the right pre-workout.

Keep it simple

When looking for the best pre-workout that caters to your needs, it doesn’t mean that a pre-workout supplement with fancy ingredients is better. If fact, the one with fewer ingredients is better. Many pre-workouts contain hidden ingredients with no outline of how they benefit your body, and others may even be harmful. The fact is, pre-workouts aren’t regulated to make sure they’re safe for you to use. That means some of these products may contain ingredients you don’t want like artificial sweeteners and others that are helpful.

Try a sachet of the product.

Before you go buying the most significant container, there is of a pre-workout that you haven’t used before, first buy a sachet of the product to check if you like its taste and how your body reacts to the product. This will also help you to know if there are any hidden ingredients you’re allergic to that haven’t been mentioned on the label.

Read the label

This helps you to know if the pre-workout has been tested and approved for safety and quality by the FDA or NSF. However, this isn’t a foolproof way of testing the safety of the pre-workout. You can also visit these organization’s websites to get a list of all the approved ingredients.

Get professional advice

If you’re worried about taking the wrong supplement, talk to a health or fitness expert before you start using the product. Some of the supplements that are used for improving your performance and enhancing your workouts may have side effects and interact with other medications to cause serious health problems.

Reviewing the best pre-workout for women

Item	Best for	Where to buy
Optimum nutrition essential amino energy	Build lean muscle with just enough energy	Buy on Amazon
Alpha Gx7 pre workout powder	Cardio with some strength building	Buy on Amazon
Gold standard pre workout	Build muscle mass with improved focus	Buy on Amazon
Red leaf energizer powder pre workout	Lightweight training	Buy on Amazon
Evlution Nutrition ENGN shred pre workout	Intense cardio to burn fat	Buy on Amazon
NLA for her uplift pre workout	Weight training without losing weight	Buy on Amazon
Fitmiss ignite women’s pre workout and energy booster	Beginners in pre workout	Buy on Amazon
Clean + lean natural performance plus	Burning of fat	Buy on Amazon
Ora organic natural	Milder organic pre workout	Buy on Amazon
IdealLean pre workout for women	Burn fat without too much caffeine	Buy on Amazon

Optimum nutrition essential amino energy

Essential amino energy is an amino blend that contains 14 different amino acids, including the BCAA’s. Apart from the BCAA’s it also contains nitric oxide boosters and a bit of caffeine to give you a boost of energy. With only five calories, zero sugars, and delicious flavors, this is a great pre-workout. The caffeine is from green tea extracts and green coffee extracts that are sure to supply you with a good boost of energy to help you get through the day or an intense workout. It also helps you stay focused and alert during your busy day or workout.

The unique mix of the amino and energy blends make this product ideal to help you with energy and focus in the morning, be productive in the afternoon, and boost your energy and focus levels in the evening when doing your workouts. If you want a good boost of energy to build lean muscle, this is a great pre-workout supplement for that.

Pros

• Gives you plenty of energy with no crashes.
• Increases your alertness and focus.
• Its caffeine and amino acid ratios are in moderation.
• You don’t get any jittery sensation.

Cons

• Contains sucralose as a sweetener.

 

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Alpha Gx7 pre-workout powder

Alpha Gx7 pre-workout is designed for women to give you powerful and sustainable workouts full of energy, strength, heightened focus, and drive with no side effects or jitters during your workout. It’s a great tasting pre-workout powder that contains well-researched ingredients to give you the best results you’ve ever had in your workouts.

This supplement contains high amounts of citrulline malate to help fight muscle fatigue, beta-alanine to keep you focused and energized for a better workout, L-carnitine to build lean muscle mass, and taurine to support energy production to help you keep going. These carefully selected ingredients will help you lift more and exercise harder to get better results.

Pros

• Mixes well and doesn’t leave any residue.
• Enhances your endurance levels.
• Gives you good energy for a great pump with no crashes.
• The taste is delicious.

Cons

• The beta-alanine gives you a tingly sensation.

 

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Gold standard

Gold standard pre-workout comes in many delicious flavors that will satisfy your taste buds at the same time, improving your performance. It’s formulated with high-quality ingredients that amplify your energy, focus, mental alertness, and increase your endurance to help your maximum potential in your fitness goals. Some of these quality ingredients include caffeine from tea extract and coffee beans to boost your energy levels, sharpen your focus, and increase your focus before you start your workout session.

Carnosyn beta-alanine to help fight fatigue, increasing your endurance and performance, citrulline malate increases the production of nitric oxide in your body to improve the flow of nutrients and oxygen to your muscles. This improves your endurance and reduces muscle soreness. While creatine makes sure, you stay energized for a great workout.

Pros

• Gives you a rash of energy with no crashes.
• It has a mild and smooth taste that isn’t too sweet.
• You’re able to have greater focus during intense workouts.
• It has no side effects or jitters.

Cons

• You get a tingly sensation.
• Contains high levels of caffeine.

 

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Red leaf pre-workout energizer powder

Red leaf pre-workout will help you train harder, sharpen your focus, and help you get better results from your workouts. It doesn’t matter whether you’re swimming, cycling, climbing, lifting, or running; the red leaf will provide you with all the energy you need to finish all your training sessions. It has a delicious cranberry lime flavor and healthy ingredients that power you up without any delayed crashes or jitters.

It contains a mild dose of caffeine to fuel you throughout your workout, beta-alanine to help build lean muscle, fuel your workout intensity, increase your strength, reduce muscle fatigue, and body fat. The green tea and cranberry are packed with antioxidants, and the raspberry ketones are suitable for burning fat, so you stay lean and toned. For your muscle repair and recovery, L-glutamine is included to make sure you’re ready to work out the next day.

Pros

• You get a significant boost in energy with no jitters.
• It dissolves easily in water and has no unpleasant after taste.
• Has a pleasant citric flavor.
• Great pre-workout for cardio exercises.

Cons

• Gives you a tingly sensation because of beta-alanine.

 

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Evlution Nutrition ENGN shred pre-workout

ENGN Shred is a pre-workout powder that is formulated to increase your energy, focus, and power by supplying you with a significant boost of energy to fuel your workout. It’s a good pre-workout that can help you in your weight management with the help of some of its ingredients like CLA, capsimax, and L-carnitine tartrate that help with burning fat to fuel your workouts.

Caffeine to increase your workout intensity and endurance while L-tyrosine is an amino acid that improves your mood and focus, and betaine will increase your power and pump during your workout. Beta-alanine will prevent your muscles from building up lactic acid as the vitamin complex increases your metabolism to burn carb to give you more energy for a productive workout.

Pros

• Gives you better focus.
• It’s a huge help if you’re trying to lose weight.
• It gives you great energy for a great workout.
• Has no side effects and is kind to your stomach.

Cons

• It can be too sweet for some people.
• Its caffeine content can leave you with jitters.

 

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NLA for her uplift

Uplift pre-workout energy is a pre-workout designed for women to provide you with clean and sustainable energy, improve your focus, and performance. It’s formulated to give you more energy, greater endurance, and increased fast-twitch muscle fiber activation. You can get through an intense workout with greater focus and with enough energy to last you through the entire workout with no side effects or jitters.

Uplift is a very effective pre-workout supplement that doesn’t contain caffeine; instead, it uses glucose polymers and DMAE to provide you with energy. It also contains an amino acid blend of agmatine, beta-alanine, valine, leucine, arginine, and others that give you nutrients and support muscle building. It contains muscle-building compounds that your body will use for energy instead of breaking down your muscles. This pre-workout will help you achieve the body that you want.

Pros

• It gives you a boost of energy and stamina to last your entire workout.
• It doesn’t give you jitters or increase your heart rate.
• Doesn’t contain any caffeine.
• Contains a good amount of amino acids.

Cons

• Some people want caffeine in their pre-workout.

 

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Fitmiss ignite women’s pre-workout and energy booster.

Fitmiss Ignite is a pre-workout energy drink designed for women to help your body convert fat into energy, improve your endurance, and make sure your body stays healthy during your fitness journey. To fight lactic acid build-up and improve your performance, this pre-workout contains carnosine beta-alanine, L-tyrosine, an amino acid, helps improve your memory and mood, improve your cognitive function, and reducing your stress levels to help you focus on your workout.

L-carnitine helps your body to burn fat for your energy, while agmatine sulfate will help increase blood flow to your muscle cells for improved endurance, performance, and intensity. This is a perfect pre-workout if you like doing cardio and want to burn some fat.

Pros

• Gives you enough energy without giving you jitters.
• A great pre-workout for cardio exercises.
• Contains L-carnitine to help you burn fat.

Cons

• It gives you a tingling sensation.
• Some people don’t like the taste.

 

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Clean + lean natural performance plus

Clean + lean natural performance plus is a pre-workout drink that is formulated to focus on providing you with clean natural energy with no crashes, focus, and endurance. This will help you achieve the best results from your workout. It contains natural ingredients that increase your metabolism to help burn more fat during and even after your workout. It contains BCAA’s that help you build lean muscle, increase endurance, and help with recovery.

To help you achieve your weight loss goals, the natural green tea extract, coffee bean, and maca root powder will boost your metabolism to increase the burning of calories. It also contains powerful antioxidants that include blueberry, acai berry, pomegranate, and raspberry, which gives it a very delicious flavor that you will love.

Pros

• It packs a push of energy to give you a good workout.
• It has no jitters or crashes.
• An excellent pre-workout for vegans.

Cons

• The natural taste can be a bit unsettling.

 

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Ora organic natural pre-workout powder

Ora renewable energy is a vegan pre-workout powder that is keto-friendly and contains no GMO’s or artificial stimulants. It contains natural, organic ingredients that give you safe and clean energy that is free of any jitters or crashes after your workout. The caffeine for your energy is from organic green coffee beans, organic matcha tea, and organic yerba mate. At the same time, the beets and pomegranate that are nitric oxide rich provide your muscles with a healthy flow of blood to improve your endurance and performance.

Organic coconut contains natural electrolytes to keep your body hydrated as you exercise as the organic ashwagandha increases the oxygen in your body to help you stay focused on your workout.

Pros

• Gives you clean energy that has no jitters.
• It mixes very easily with no residue.
• The ingredients are clean and organic.

Cons

• Not everyone likes the flavor.

 

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IdealLean pre-workout for women

IdealLean pre-workout is designed for women who want to achieve their fitness goals faster. The ingredients give you energy and focus so that you can be able to push yourself further to burn fat and gain more lean muscle. Its powerful fat burning ingredients help to boost your metabolism to help you reach your goal of a lean and well-toned body you’ve always dreamed of. Unlike other fat-burning supplements, IdealLean doesn’t go overboard with its caffeine content. It gives you just the right amount to keep you energized and focused without giving you any jitters. This pre-workout comes in 5 delicious flavors that you will tickle your taste buds.

Pros

• The niacin and caffeine levels are moderate, giving you clean energy.
• It doesn’t leave you with a jittery feeling.
• Keeps you well hydrated during your workout.
• Contains good amounts of amino acids.

Cons

• The taste isn’t that great.
• Contains sucralose.

 

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Final thoughts

Remember always to consult a health expert before you start taking any pre-workout products to ensure you’ve covered all your health bases. Essential amino energy is an excellent pre-workout for women because it contains lots of amino acids that not only provide nutrients to your body but also help with your muscle endurance and recovery. It gives you clean energy from natural sources that is just right for a good workout.