Celebrities and models are very famous among the youth. Have you ever wondered why? It’s not always about their attractive looks or good acting skills. Half of their charm lies in their lean, well-built muscular bodies. They did not obtain it with just a swish of a magical wand. Months upon months of struggle and hard work is involved behind achieving that properly built figure. This means that taking a balanced diet will just keep you from getting obese; however, if you want a well-built body, going to the gym and exercising regularly is the key.
Whenever you talk about gyms and exercise, there is bound to be a reference for energy drinks and supplements to pop up in the conversation. One can say the two are complementary for each other. It’s not surprising then that every time you go to a grocery store, you find a new brand of pre-workouts lying in the aisles.
What is a Ghost pre-workout?
Pre-workouts or energy supplements are energy drinks that are specifically designed to replenish the body of all the essential nutrients required to successfully power through a tough exercise routine. They provide you with that extra kick that you need to get started when you hit the gym while keeping your body adequately hydrated all through your workout session. That is why these are very famous amongst those that have a rigorous exercise routine, especially bodybuilders and fitness enthusiasts.
One such product that has been making rounds lately is the Ghost pre-workout. Like the namesake, it is an energy supplement that is taken before hitting the gym. There is no hard and fast rule that says it cannot be taken during or after a workout. Those who have a tough exercise routine sometimes take it during and after working out, because it prevents the muscles from getting fatigued and sore.
Where does the magic lie?
When a brand introduces a new product, it always adds a special ingredient that makes its product stand out from the rest. Where does that magical element of Ghost lie? The answer lies in its Ghost Legend, Ghost Smart Energy, and its delicious taste.
Nutrition and Ingredients
It contains 5gm of carbs (carbohydrates), 1gm calories, and zero sugars.
It has 4000mg of L-Citrulline, which helps boost nitric oxide level and increase circulation, producing a very positive effect on muscles by stimulating protein synthesis. It’s an easier and faster way to replenish your protein requirement to power through tough workouts.
2mg of Beta-Alanine present in it helps with boosting athletic performance by preventing muscles from getting fatigued. This a large dose, since usually other pre-workouts have about 1.5gm of this present in them. It helps with overall endurance. In addition to that, it will give a flushing and tingling sensation.
Ghost Legend helps with that kick and pump that you need to go through your workout session.
Ghost Smart Energy
It contains energy stimulant components that will keep you going, and last throughout your workout. 1000gm of Taurine and 202gm of caffeine present in this portion helps you stay focused and zoned-in when you are trying hard and stretching your muscles. Taurine also prevents muscle cramps. Ingredients like Rhodiola and Agmatine Sulfate also help you focus.
It provides you with a smooth flow of energy, not the kind of hard pumps where you feel like your heart is pounding out of your chest. It is this supply of clean energy that helps keep going until the end of your workout.
What is the safe dosage?
One container of Ghost pre-workout contains 30 servings. The optimal dosage is to shake one scoop in 8-10 ounces of water and consume approximately 30 minutes before workout.
Benefits and Effectiveness
Some of the benefits associated with Ghost pre-workout that make it outshine many others are:
Suitable for beginners
The best thing about Ghost pre-workout is that it is not only suitable for professionally advanced bodybuilders, but any beginner who is joining the gym for the first time can also take it. It is not overpowering like other pre-workouts. It is more effective for newbies and intermediate levels.
No sleep deprivation
The proportioned flow of energy allows you to sleep at night. It does not have that super intense energy boost that deprives you of sleep and keeps you up all night. It is the best choice for those who wake up early in the morning to workout.
No sore muscles
When you work out for long hours, you experience the soreness of muscles. Another good thing about Ghost’s workout is that it helps with muscle recovery and growth. It prevents muscles from getting sore; in return preventing the body from feeling dilapidated and spent.
It has some very amazing flavors which taste delicious. Fruit Punch, Blue Raspberry, Sour Watermelon Warhead, Black Cherry, and Green Apple are some of its most-liked flavors.
Are there any side effects?
No serious side effects have come to the surface so far. Some of the users have complained about the under-dosage of some of the ingredients, and the expensiveness of the product. There are also a few complaints about it losing its effectiveness after continuous usage of 2-3 weeks.
However, these can be termed as some minor glitches that could be solved by taking some precautionary steps.
There are very few products of such kind that work best for all three levels of gym hitters – novice, intermediary, and advanced bodybuilders; however, with a little plus and minus of dosage, Ghost works best for all. 100 % transparent disclosure of each ingredient and zero proprietary blends on the label enables you to know what you are consuming with each gulp. The scientifically-backed by research ingredients makes it safer for consumption. The proportionate distribution of energy blend does not disrupt the sleep pattern, maintaining mental and cognitive health. There are a few complaints about it losing its potency after a while of usage, and also the product is costly. But when it comes to fitness and health, you should not compromise on anything. However, what it lacks ineffectiveness, it makes up for it in taste.