Hearing people discuss and argue over which supplements are the best can be rather baffling because everyone has varying opinions. Of course, what works for one will not work for another, but people tend to trust influential figures as their selection process and logic can help give better insight into the supplement they pick.
One such icon is Dr. Rhonda Patrick, for many people prefer to hear her take on different supplements and want to know what she chooses. In addition, she has access to top-notch research and information. So, if you want to go in-depth about Dr. Rhonda Patrick’s supplements list, we have got you covered. We will dive into all her preferred supplements and why she chooses them.
Dr. Rhonda Patrick – A Quick Glance
Before diving headfirst into the supplements, it is important to know who Dr. Rhonda Patrick is and why she garners so much trust in being the best at picking supplements. First, we will talk a little about her accomplishments and education.
Dr. Rhonda Patrick retains a Ph.D. in biomedical science and has done her undergraduate studies in biochemistry. Seeing as her education is fully entrenched in bioscience studies, it is no surprise that she is a good authority on supplements. Her work is heavily concentrated on aging, nutrition, and, most importantly, cancer prevention. Furthermore, she amassed recognition for breakthrough research, which revealed the function of a specific protein for cellular survival.
Dr. Rhonda is famous for the educational content she conveys to the public about several health and longevity issues. For example, she sheds light on genetics role in a human’s all-around health, the advantages of exercise, fasting, and the importance of good rest and mindfulness.
Dr. Rhonda Patrick’s Supplements List
Now let’s get into the details of her favorite supplements.
Avmacol Sulforaphane
Dr. Patrick is extremely devoted to Sulforaphane supplements like Avmacol or broccoli sprouts. The compound Sulforaphane is primarily in vegetables like cauliflower, broccoli, cabbage, kale, etc., and it is prominent for different health advantages and its probable anticancer impacts. Furthermore, it is great for preventing diabetes and majorly improves digestion, and sets your metabolism.
Dr. Patrick loves to sprout her broccoli to boost sulforaphane concentration, and she spoke about it on Joe Rogan’s podcast. She is always participating in different podcasts and spreading the word about the wonders of various supplements. She further explains that when she travels or is in a hurry, then she uses the Avmacol supplement.
In an interview, she stated that numerous sulforaphane supplements come with precursors to Sulforaphane only and do not incorporate it with the enzyme crucial to turn such antecedents into bio-available Sulforaphane. However, Avmacol includes both the precursor and the necessary enzyme, which is myrosinase, making it her choice supplement.
Multivitamins by Pure Encapsulations – O.N.E. Multivitamin
Rhonda asserts that getting in a multivitamin is more critical than ever, especially when it got hard to get fresh greens and veggies in lockdown. However, she clarifies that a multivitamin is solely insurance, and you should not only rely on it to fulfill your body’s needs. There has to be a good diet, which acts as your main minerals and vitamin source.
Popping a multivitamin can help serve as a security to ensure you avoid any serious deficiency. Studies show that deficient people who take multivitamins can boost their levels up to an adequate point or make them better. Therefore, it is a winning situation, anyway. However, a varied diet will be your best friend as a fantastic source of micronutrients. Rhonda recommends O.N.E. Multivitamin by Pure Encapsulations to cover any important nutrients that could be lacking from your diet.
Many multivitamins are prepared in ways making it hard for the body to absorb its ingredients. Rhonda mentions that she chooses Pure Encapsulations because it gives important micronutrients, which are bioavailable, so your body can easily absorb them. This includes 2,000 IU of Vitamin D with a methylated form of folate.
Thorne Research D -1000 Vitamin D3
Let’s talk Vitamin D3. It is a steroid hormone involved in the manifestation of 1000 plus genes in the body. In addition, it regulates serotonin, which is the famous feel-good hormone. Moreover, Vitamin D3 enables the better immune function, decreases heart disease risk, and aids in losing weight. Sun exposure, plus dietary options, egg yolk, and fatty fish, can also give you much of this vitamin. However, if you do not get enough sun, these supplements will do wonders.
Rhonda deems Vitamin D3 to be a crucial element of her infamous supplement stack. She takes about 4000 IUs every day, recommends everyone test their Vitamin D levels, and finds out the amount they need. She says she aims to keep her levels of Vitamin D between 40 and 60 ng/ml.
Thorne Research is the brand she chooses for herself and recommends, too. While aging in the body steers towards less efficiency at generating Vitamin D, this vitamin can help regulate aging. As a result, people with high Vitamin D levels may see a longer lifespan. She has done a long study on the role of Vitamin D in aging, and you can check out her video on her YouTube channel for more information.
Nordic Naturals Promega
While discussing supplements, she does not forget about the important Omega-3 fatty acids. These are vital for mental and physical health as evidence suggests that Omega-3 helps with battling mood disorders like anxiety and depression, which can take a heavy toll on your health.
In addition, they further aid in maintaining a healthy heart, decreasing excess fat, regulating blood pressure, and reducing mental decline related to age. Salmon, sardines, and mackerel are among the top dietary sources for Omega-3.
It is also significant for babies and early brain development. Rhonda states that she would take 5 to 6 grams of Omega-3 every day when she became a mother. Now that is a bigger dose than what many people need, but it is a different story for mothers. Studies elaborate that high Omega-3 fish oil must be part of a woman’s regimen during pregnancy and breastfeeding. Rhonda chooses Nordic Naturals Promega as she also tweeted about it.
Thorne Research Magnesium Citramate
Yes, again! Dr. Patrick prefers Thorne Research Magnesium Citramate for her magnesium fix. She already trusts the brand to take care of her vitamin needs. Magnesium is a mineral that is vital to your body’s optimal functioning. It works to maintain heart health, cognitive function and regulates muscle contraction.
Moreover, it also assists in stabilizing blood sugar. Unfortunately, the human body is incapable of producing magnesium; therefore, it is crucial to attaining it from supplements or different sources. Among the top nutritional sources are avocado, dark chocolate, kale, and spinach.
Rhonda tells that she takes 135 mg magnesium citrate regularly and tries her best to obtain much by consuming leafy greens. She mentioned in a tweet that magnesium intake greater than 250mg daily could help give you a good increase in leg power and muscle mass, so for those who are avid cyclists or love spinning, getting their magnesium levels rights will give them better power.
Final Thoughts
There is no denying the importance of supplements, and with good guidance, you can make the best choice instead of blindly picking up pricy options that promise much but seldom deliver. The supplements discussed above are a favorable starting point for those wanting to take care of their nutritional bases.
Nonetheless, there are numerous extra ways to optimize your health. Dr. Patrick’s content is among the best, for she knows in-depth about the body’s needs. If you want to keep up with her latest research, check out her podcast, her YouTube channel FoundMyFitness, and follow her on Twitter because she often interacts with people and answers their questions regarding supplements.
