As human beings, it is our innate desire to look good and fit. As we grow up we find ways to take good care of our bodies. For this purpose, we hit gyms and exercise. The growing number of gyms in towns and cities indicate how serious fitness-enthusiasts take their health.
If you have been to the gym, you would have seen people consuming cans after cans of energy drinks to quench their thirst and boost-up energy; keeping the body hydrated is one of the essential rules of working-out. It is because of this that energy drinks are very popular among people who hit the gym regularly.
What Is a C4 Drink?
C4 is a very famous pre-workout energy drink launched in April 2018 by Cellucor, an American sports nutrition brand owned by Nutrabolt. Its motto is: Explosive Performance Energy Blend. In just over a year, this pre-workout drink has left behind all other energy drinks in popularity.
Now the first question that pops in our head is, why is it a hot-seller among fitness enthusiasts? What is so special about this particular drink? The answer is, it provides three times more energy boost than any standard energy drink.
What Is It Made Of?
If you go over the supplement panel of C4, you’ll see that it has your standard zero sugars, zero carbohydrates, and zero calories.
Other ingredients are: Carbonated water, Citric Acid, preservative (Potassium Sorbate), Natural and Artificial Flavors, Sucralose.
These are the common ingredients of all energy drinks. So where is that special punch that gives this drink an edge over the rest? It’s from its “Explosive Performance Energy Blend.” In regular energy drinks the energy blend ranges from 1.5 to 2.0 grams. It is this ingredient where it knocks all others out of the park. It has energy blend of 6.73 grams. That means more than three-times than your standard pre-workout energy boosts.
What is in this Explosive Performance Energy Blend and Why is it the Best?
The Explosive Performance Energy Blend contains:
- Citrulline Malate: It is a fancy name for L-Citrulline. Its main function is to increase blood flow, stimulate protein synthesis and reduce amino acid breakdown, all of which help improve exercise performance.
- CarnoSyn Beta-Alanine: It is basically carnosine, a substance that is present in muscles. Presence of higher levels of carnosine allows muscles to work for a longer stretch of time without getting fatigued.
- BetaPower Betaine Anhydrous: It is actually a purified form of anhydrous betaine. It helps in improving strength, power and muscle endurance. It also regulates cells electrolyte concentration. The main purpose of betaine is to speed up the process of muscle and strength gains along with keeping the body adequately hydrated.
- L-Tyrosine: It is an amino acid that increases dopamine levels in the body and improves memory. Its function here is to help you gain focus and alertness.
- Caffeine Anhydrous: It is processed dehydrated form of caffeine, meaning more potent caffeine. Its function is to keep the mind and brain healthy while you are performing stressful tasks.
Unlike many other energy drinks, C4 has a bunch of amazing flavors that suit the taste buds of everyone.
- Cotton Candy
- Orange Slice
- Purple Frost
- Tropical Blast
- Strawberry Watermelon Ice
- Frozen Bombsicle
- Midnight Cherry
- Twisted Limeade
- Cherry Limeade
What Is the Safe Usage Quantity?
Excess of everything becomes harmful, especially when it comes to stimulants and supplements. It is best to take the drink approximately 30 minutes before you start workout and not more than 1-2 scoops thoroughly mixed in water, depending on your exercise preference. Also, make sure that you take it on an empty stomach. Taking it on a full stomach will not give you the desired energy boost. Those who have to undergo a surgery should stop taking it a fortnight before going. Also, these should not be taken with other stimulating supplements without consulting an expert first or you might experience some side effects. Its continuous use can be injurious therefore, it is wise to give a break after continuously taking them for eight weeks.
This product is actually for people who are 18 years old or older. Those who do not fall under the age threshold might experience some adverse effects like nausea, queasiness, and intense tingles from its usage.
What Are the Benefits?
Some of the benefits of using a C4 drink are:
Improved Athletic Performance:
It regulates the blood flow and lowers blood pressure which has a positive impact on muscles thus giving your athletic performance the boost that it needs to go through workout without causing muscle fatigue.
Improved Mental and Cognitive Health:
Its usage improves memory and also helps you gain focus and alertness. With adequate use now you can say bye-bye to slackness.
One of the best things about these C4 pre-workouts is their vast range of flavors that suit every palate ranging from a decent amount of sweetness to a tinge of tartness.
C4 Id Series:
Another best thing about C4 drinks is that it’s not just a single energy drink, rather a whole series of pre-workout product line namely, C4 Sport, C4 Original, C4 Ripped, C4 Extreme and C4 Ultimate. Keeping in mind your desired fitness goals, you can choose from the series. An experience grid is labeled on all these C4 drinks so to make it easier for the user to pick the drink which falls in line with his workout ambitions, starting from mild to tough workouts.
Does It Have Any Adverse Effects?
So far there hasn’t been any serious side effects of the product found except that it falls a little on the pricey side. The complaints about nausea, vomiting, intense tingling and itchy skin, tunneled vision are majorly due to the blatant neglect of recommended dosage and precautions.
Fitness enthusiasts who have been regularly using these pre-workouts claim that these are the best of their kind that are present in the market. They strengthen muscles and enhance endurance which help improve physical performance substantially. Any discomfort or unpleasant incident could be avoided, if you pay heed to the warnings and follow the recommended quantity that is safe to be ingested.