Before I begin, let me just say, you’re doing an incredible job at trying to keep yourself fit. It isn’t impossible to think that we might lack in fulfilling our bodily requirements, no matter how hard we try not to. To keep up with them and stay fit, the second-best alternative to eating health.How to make protein powdery foods in our meals is protein powder and other such … [Read more...] about How to make protein powder?
Intermittent Fasting is the abstaining of food for a certain period. The process of Fasting is highly effective in keeping one healthy by not only burning your body fat but also improving your focus. The process of aging also gets slowed down by intermittent fasting. However, there are theories that people can take vital supplements like Vitamins during the fasting process and … [Read more...] about Do Vitamins Break Fast?
Stepping into the world of Bodybuilding and weight training, you may have to look through various training regimens that may have been found online or prepared by a professional. However, the caveat is that people do not know how to keep their expectations in check and expect that mixing up a couple of exercises and doing them on a daily would lead to quick gains and huge guns … [Read more...] about 3 Days Push-Pull workout
In a human body, the shoulders are the main muscles that make your upper body look good and make you stronger. Broader shoulders make the body shape like a V type wider at the top and narrow at the waist. It also helps in making your body posture good. If you are missing your shoulder exercises or not training them in the gym then you are missing out much in your life. Why … [Read more...] about How to get broader shoulders
These days there are many options and plans for doing workouts in the gym and most commonly workout plans these days are 5 and 6 days workouts in which a person has to train one muscle per day or on some days two muscles a day. If you are a busy person and don’t have much time to go to the gym 5 to 6 days a week you should probably try a 3 days workout plan. 3-day workout … [Read more...] about 3-day workout plans
Some of us often go to the gym on Monday and find out that all the benches are packed with guys and there is no space for us to fit in or you may want to build your body and chest but can’t afford the gym fee. When it comes to bodybuilding, the first thing we must concentrate on is building a strong and well-developed chest. When we think of building a strong chest the first … [Read more...] about Dumbbell chest exercises without a bench
Undoubtedly, it is super easy and convenient to find whey protein made up of cow's milk. But, around 68% of the population is lactose intolerant. If you are one of those, you must have a hard time looking for lactose-free whey protein. Whey and casein are the byproducts used in making cheese. If you are lactose intolerant, then these ingredients must be harmful to you. … [Read more...] about Lactose – Free Whey Protein