Beginner’s Exercise-the 5 most common mistakes you shouldn’t make. You join a gym and feel excited and full of energy. You tie your sneakers, grab your training gloves, a towel, and go out to the gym. Along the way, you’re thinking about how good it’ll feel to lift weights or get on a treadmill. You can already feel the muscles straining and the sweat popping up.
You already have the motivation and the best intentions in the world. But how do you avoid making the mistakes that beginners, in any field, are prone to make? Take a look at the following common mistakes beginners make and avoid such practices.
Beginner’s Exercise-Eliminate These Errors From Your Training Plan
1.Beginner’s Exercise-Skip Warm-up
This error is often due to over-motivation. You’re so anxious to start with the real workout that you want to skip the boring warm-up. The warm-up is not fun and is the lowest point of the workout, in my opinion. I like weightlifting and real cardio. I also wrinkle my nose when I think about warming up.
However, I know I don’t have a choice. Warm-up is crucial in training programs. It’s just as important a part of the workout as the chest presses, squats and bicep flexes. A warm-up reduces the risk of injury, so it’s not an option, it’s a necessity.
2.Exercise for beginners-Valuing your workouts
What’s the way most people judge their workouts? How much they lift. The heavier it looks the better and yet, that’s far from the truth. You can easily lift heavier weights if you are willing to sacrifice the proper forms.
When you abandon the correct way of doing the exercises you tend to increase the risk of injury, it is possible to develop asymmetrical muscle growth, and miscalculate your own capacity. Realizing that lifting heavy objects is only worthwhile when done correctly is a key point in your favor.
3.Exercise for beginners-Training too often
Your body may not be able to keep up with your ardent desire to train and burn fat quickly. Your muscles may not be able to withstand the daily workouts and constant pressure and will need time to rest.
After training, nutrition and proper rest, the muscle recovers and becomes stronger than it used to be. For this to happen you have to let your muscles recover for 48-72 hours after each workout. This means that doing a chest workout day after day, for example, is counterproductive (usually). Therefore, learn to rest as it is crucial for the results.
4.Beginner’s Exercise-Fastening to the machines
Entering a gym for the first time can be overwhelming. There’s a lot of noise, people, and bodybuilding machines. The machines are particularly attractive. They seem so sophisticated, sturdy, powerful and effective that you throw yourself into using them, abandoning other forms of exercise and this can be a mistake.
Strength machines often look much better than they really are, and people who stop using weights and doing body weight exercises often have worse results because of them. Working with weights or your body weight provides a more natural training experience.
5.Beginner’s Exercise-Working in the Wrong Order
Do you have a training plan? Do you know what order to train in? If you don’t, you need to take a few minutes and think things through. Here are some suggestions:
– Do your weightlifting before your cardio.
– Train your larger muscles before the smaller ones.
– Have a weekly training plan for you to train all your body parts.
Never train without a plan, without knowing what you are going to do during each workout.