In your pursuit of building muscles, protein powders are one thing that you will have to rely on, ultimately. Sure, there is a hard way of doing stuff, but then there is a smart way of doing stuff too. And undoubtedly, protein powders fall under the smart category. But there is one major disadvantage associated with protein powders. The majority of the supplements of this nature that one finds in the market are fully loaded with junk calories. And that, folks, just spoils the party. The whole concept of consuming protein powders becomes a facile one if you are not cutting out the excessive calories. What a pity!
Ah, but you get us wrong. We did not say all of the protein powders available in the market are high on calories. No sir. There is a range of quality supplements of this nature available in the market that is low on calories. It is about these protein powders that we will talk about in this discussion. But before we jump into the details of these wondrously efficacious powders, there is something else that we need to talk about. Which one of you folks should use low-calorie protein powder? We do not want anyone of you to end up using a supplement that you might not have needed? So for whom, these supplements are good? As these are low-calorie powders, we suggest these for anyone who is looking to cut out calories in their diet. Then, if anyone was looking to lose weight, these protein powders will be one of the ideal ways to burn fat but preserve your muscle mass.
But enough, chitter-chatter! Let us talk about some of the best low-calorie protein powders that are available in the market currently. We suggest you grab your popcorns and lie back; this discussion is going to be an absorbing affair!
1- Legion Chocolate Peanut
Let us start with a brand and a product that is well respected in this business. This protein powder under discussion is a natural hey protein powder isolate, sweetened, and flavored naturally. The nutritional content of this protein powder is something we would love to talk about first before we jump into other details. In one serving of this protein powder, you get about 22 grams. That is a decent quantity when compared to some of the other products available in the market. Even cooler is the fact that you do not get any carbohydrates or fats with this powder, which suits our cause very nicely.
Quality is an important factor, one that you must not compromise on ever. This particular product comes from Ireland’s finest dairy farms, the milk which is utilized in making this whey protein powder is of premium quality. Ah, but we are spilling all the beans here, which we shouldn’t be doing. For more details, let us jump to the pros and cons section.
Pros
- Eighty-eight percent per calorie content- This is one of the most important parameters to judge a product of this nature. In our opinion, you could do better, but 88 percent is not bad by any means.
- A good percentage of calcium- something which is missing in many leading brands.
- Cost-effective.
Cons
- Not many impressive bonus additives.
If the overview was this alluring, what would the finer details be like? Find that out, right here.
2- Optimum Nutrition Platinum HydroWhey
Optimum Nutrition is yet another brand that has won the trust of nearly every gym geek and freak that has tried their products. Their protein powders are world-class, too, especially the low-calorie protein powders, such as one under discussion right now—so many things to like about this product. First, the fact that is available in two flavors means that versatility is an essential aspect of this low-calorie protein powder. It is available in two flavors i.e., turbo chocolate and velocity vanilla. There are two sizes as well, 1.75 pounds and 3.5 pounds. Ah, but there are more important things to talk about, of course.
The nutritional content is of extreme importance here. You are offered 30 grams of protein per serving, which is a lot more than the previously discussed product. The protein per calorie percentage is 87 percent, which could have been more. As far as fats and carbs are concerned, well, you will get some of that—3 grams of carbohydrates and 1 gram of fat, to be precise. More about the pros and cons of this product is discussed in the preceding lines.
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Pros
- Decent protein concentration- Hey, we said it could have been more, but 87 is not that bad either.
- An ideal supplement for post-workout recovery- This product from Optimum Nutrition might well be the one that bridges the gap that exists in your diet with regards to protein intake.
Cons
- Low vitamin content
- Low mineral content
We liked this low-calorie protein powder a lot; hence it finds a place in our list of best calorie protein powders. But what about you? Do you like it too? If so, read more about this product, right here.
3-Bulk Supplements Whey Protein Isolate
There is a variety of packaging in which this product is available, but that is hardly its most distinguishing feature. What have we taught you so far? Do not be distracted by irrelevant details. Nutritional information is what matters the most. And we are happy to report that the numbers are excellent when it comes down to this protein powder. The protein per calorie content is around 94 percent. This is one of the highest that we observed in many products that we came across in our pursuit of the best low-calorie protein powders. Again, we must reiterate that it is not the highest but one of the highest.
Some products say something on the label and then offer something else. Fortunately, that is not the case with this excellent protein powder. It does what it promises. We are speaking in tones of admiration, which must have you wondering about the pros of this protein powder. Let us have a look at them now, shall we?
Pros
- The obvious one- Higher than average protein per calorie percentage. We have talked about this in the description.
- Almost no fats and carb- The content of both fats and lipids is less than 1 grams, which tells us that you will like this product a lot if you are trying to lose some weight.
- Reasonable price.
Cons
- Average vitamin and mineral content- This is something which many products suffer from; we wonder why they don’t fix this issue.
You will be challenged hard to find a product as good as this one, we can tell you that much. Find more about this low-calorie protein powder right here.
4- ON Gold Standard 100% Whey
Our list of low-calorie protein powders will keep getting better and better as the discussion goes on. That is a promise, and you might have already seen the gradual improvement. Anyhow, number four on this list is an absolute gold product, which funnily enough, is called ON Gold Standard 100 percent whey. Quite a mouthful, isn’t it? But wait till you hear the specs.
Alright, so what is special about this protein powder? The first thing that caught our attention was the wide variety of flavors in which this low protein powder is available. The flavors are mouthwatering, simply. Let us name a few to tempt you. Well, there is chocolate coconut, chocolate hazelnut, chocolate malt, French vanilla, white chocolate, to name a few. There are others, of course. But we have got more important things to talk about, and space is gold here.
The nutritional content is about average. Eighty percent protein content means that you could do with another product, but this one is a decent blend, so maybe give it a go? Let us jump to the pros and see if you like this product or not.
Pros
- Supports lean muscle mass- This is majorly courtesy of the nice blend of whey proteins, whey concentrate, and whey peptides.
- Features branched-chain amino acids.
- Mixes well
Cons
- One gram of fat and 3 grams of carbohydrates are not that ideal, are they?
This is a top of the shelf product, don’t let that 80 percent cloud your judgment. All the other reasons which make it good are listed right here!
5- NAKED Grass-Fed Protein Powder
That dip to 80 percent must have caught you by surprise, right? Anyhow, let us return to normalcy, and talk about a product that has protein per calorie percentage of 84 percent, and a few other perks. We are talking about NAKED Grass-Fed Protein Powder, of course. The coolest bit about this low-calorie protein powder would have to be the fact that it does not come with any additives. There are many dubious products with a lot of additives that you need to be careful about.
You must be wondering how much protein per serving you will get from this low-calorie protein powder. Well, the answer is 25 grams. Oh, and the flavor range is a diverse one as well. This protein powder is available in chocolate, strawberry, vanilla, and if you don’t like it flavored, you can opt for the unflavored one as well. More about this excellent product in the pros and cons section, of course.
Pros
- Grass-fed- In simple terms, it means that the animals were allowed to graze on their own, and weren’t fed anything unnatural. This parameter reflects the quality of the product under discussion.
- Great vitamin and mineral balance- Finally, a product, which took care of this fact.
Cons
- Not a suitable product, if used as diet whey- you might want to keep looking if that is what you are after.
You can purchase NAKED Grass-Fed Protein Powder in two varieties, one and five pounds. It is a quality low-calorie protein powder, and we would hate if you do not give it a closer look right here.
6- MusclePharm Combat Protein Powder
The first question that arises when you look at this protein powder is about its suitability. Who should gobble up this stuff, and who should not? It looks like a product that is designed for gym geeks, but that is not the case. Athletes from all fields who are looking for quicker recovery, increased stamina, and endurance are welcome to try some of this stuff, which is quality, we promise you.
Taste and flavor are two factors that are way underrated when it comes to protein powders; we can tell you that. Thankfully, guys at MusclePharm do not underestimate the importance of taste. While it is a whey protein by nature, you can still mix it with several drinks like milk, fruit juices, or almond juice. You will love it, that’s what is on the label anyways. The fact that 25 grams of proteins that this low-calorie whey protein powder contains come from five different unique sources that are one of its distinguishing features. The protein per calorie percentage is 77, which is not a great one, to be honest. But the fat and carbohydrate content is in balance.
Pros
- Thirty days money-back guarantee- Not many supplement companies offer that.
- One gram of fiber.
Cons
- Again, not an ideal choice if you are looking for a diet whey product.
- Protein content could have been more- anything less than 80 is not an automatic choice.
Read more about this product, right here.
7- IsoPure ZeroCarb Protein Powder
Now you will have to excuse us, but we are going to be raving for a little while and raving about this superb product under discussion, of course. We got two words for you folks, premium quality. In terms of purity, we are not sure that you can find any better product than the one under discussion. 100 PERCENT PROTEIN PER CALORIE RATING. Let that sink in. In one serving, you get about 25 grams of protein. We ask you, can you find a better product in the market? Boy, oh boy, definitely our personal favorite!
There are other things to like about this low-calorie protein powder as well. The range of flavors in which it is available is a diverse one. Choose any from creamy vanilla, apple punch, apple melon, banana cream, mango peach, toasted coconut, or whatnot. The list is a long one; we can’t even mention all the flavors here. What else apart from nutritional value and taste? Let us find that out in the pros and cons section.
Pros
- Supplemented with vitamins- Vitamin C and E are the significant vitamins found in this protein powder.
- Contains minerals- Zinc is the major mineral found in this low-calorie protein powder. Its role in providing immune support is a critical one.
- No carbs whatsoever- isn’t this product too good to be a real one? Dreamy stuff, man.
Cons
- High price- Ah, but for a quality product like that, we guess you wouldn’t mind paying a few extra bucks?
We like a lot of things about this supplement. Read about all of them, right here.
8- BULK POWDERS Pure Whey Protein Isolate
In terms of quality, you will not find a more consistent list than this one on the internet, we can tell you that much. It is the eighth product that we are about to discuss, but you will not find a dip in the quality at all. So cutting it to the chase, what is so special about this protein powder that it finds a place on our list. For starters, the protein percentage was too good to be ignored. 27 grams per 30-gram serving. Man, that sure is a lot of protein. Then the range of flavors in which this protein powder is available is also a reason why it deserves to be included in the list of best low-calorie protein powders. You can try any flavor from banana, chocolate, chocolate caramel, chocolate mint, salted caramel, strawberry, vanilla or white chocolate. In short, the taste isn’t a problem, brother!
You must be curious to know more about this low-calorie protein powder. Let us explore its traits further in the pros and cons section.
Pros
- No lumps- A problem that is common with most of the supplements of this nature is that they form a cloudy, lumpy product when they are mixed with say, water. Fortunately, it is not the case with this product under discussion.
- Suitable for athletes from all sports.
- It can be taken as a diet supplement.
Cons
- An egg-like the smell- which means you will have to wrinkle your nose the first few times you take this supplement.
An excellent product, find more about it right here.
9-THE PROTEIN WORKS Diet Vegan Protein Powder
Three flavors in which this protein supplement is available are Belgian choco mocha, chocolate silk, and vanilla crème. There are two packagings in which this product is available; these include 1 KG and 500 grams. But are these the most distinguished features of this low-calorie protein powder? Of course, not. As you might have guessed from the product name, this is a plant-based product, which is undoubtedly the first in this list. Nothing seems to be complete without vegan stuff these days, right?
What are the benefits that you get with this product that you might not have benefitted from by opting for another protein powder? Well, for one, the sugar content is extremely low. This means that you are not risking a weight gain by gobbling up too much of this stuff. Then there are extracts found in this product, which are not found in other protein supplements. These include green tea extracts mainly. As for the nutritional content, well, the calories are less than 110, which is most suitable, of course. Let us know this product better in the pros and cons section.
Pros
- No allergic reactions- since there is no gluten, no dairy, and no wheat, we are sure that this makes this protein powder allergy-free. Practically, these are the most common food allergens anyway.
- Twenty-two grams of protein per serving- It is a decent quantity, and plant-based protein, mind you.
- Goes well with milk.
Cons
- A bit bitter- if you haven’t tried plant-based protein powders before, we will advise you against this one. You might not like the taste at all.
Curious to know more about this low-calorie protein powder? Click right here.
10- SMUG Supplements- Vegan chocolate protein powder
We think that we are beginning to like the vegan side of things. This is the second protein powder of vegan nature in this list. It is still 8-2 folks! Anyhow, last in our list is as good as the first in our list. After saying that cliché statement, let us introduce you to the specifications of this particular product. Well, it is available in only one flavor, as you might have guessed from the product name. Yes, dark cocoa flavor. Talking about the nutritional content, well, 21 grams of protein per serving is a decent quantity. Wouldn’t you agree? The fact that you are consuming only 106 calories per serving adds more to the value of this product. No wonder it is a popular one among those who want to lose a bit of weight.
The most distinguishing feature, however, would have to be the infusions this low-calorie protein powder features. It is infused with green tea, acai berry, and flaxseed powder. That is what is on the label, and the effect is a potent one, we can tell you that much—itching to know more about this vegan protein powder? Let us jump to the pros and cons section for that.
Pros
- Smooth consistency that means no clumps or lumps formation. That is most desirable, isn’t it?
- Made in the UK.
Cons
- Bitter taste- as is the case with most of the vegan products anyways.
- Sweeteners added- these can be injurious to your health. They don’t seem to work through.
An awesome product that you should check out in detail at this place.
FAQs
At this point in the discussion, we are sure that your mind will be buzzing with questions of all sorts. If you are a novice, then it is understandable. If you are a pro with questions, that means you want to learn, which is always good. Now, we can’t guess or answer every question each reader has in their mind. So, what we have done is that we have compiled a list of most frequently asked questions about low-calorie protein powders. Scroll down below, and see if you can find your query answered in the succeeding lines.
1- When should you drink protein powder?
Most of the people seem to think that consuming protein powders during a meal is a good idea. We say you take it whenever you want to, but make sure that you are taking the supplement at equally spaced times.
2- What happens after consuming too much protein powder?
We want to know why you would do such a thing, but anyhow. Of course, too much of nothing is good. If you are taking too much protein powder, it is going to cause issues related to the GI tract, and kidney.
3- Is it good to take protein powders?
After all the benefits that we have discussed, we think the answer is quite stark clear. Yes, protein powders are cool!
4- Can low-calorie protein powders fight hunger?
The ability of low-calorie protein powders to provide satiety is one of the most useful little features of these supplements. This means that you can fight hunger by consuming low-calorie protein powders.
5- Is protein helpful in weight loss?
Since researchers have already shown that a protein-rich diet can help in the weight loss process, we guess the answer to that question is yes.
Conclusion
Well, now you know all about the best low-calorie protein powders in the market, and a bit about protein powders in general as well. We are moving towards the concluding remarks, but before we wrap it up, we want to share the key attributes of an ideal protein shake with you. You will get maximum benefits out of your purchase if you are mindful of these factors. The first thing is, of course, the number of calories. We have demonstrated, through the products we have discussed, the ideal calorie range for a protein powder. Then there is the value itself. What are you getting for at what price? Your budget is the ultimate decision-maker, so you have to be mindful of that also. And then lastly, if the product that you are purchasing comes with some bonus features, that should seal the deal completely. For example, why wouldn’t you purchase a protein powder that offers better absorption?
Well, gals and dudes, that would be all for now. Now, you know about low-calorie protein powders as much as we do. We are confident that you are going to nail this deal!
