Multivitamins play a vital part in keeping us fit and healthy. People who have an active lifestyle and have an interest in bodybuilding keep searching for the right multivitamins. Yet this process can be tricky.
These are important for performing daily life functions and provide benefits like muscle maintenance and a better immune system. Some people are deficient in vitamins, while others need to replenish them after the activity to maintain their healthy lifestyle.
Vitamins like A, D, E, K, and B12 are needed in abundance by the body for good health and wellbeing. Not only these, minerals and amino acids are just as important as vitamins to improve health and nutrition in both men and women.
Bodybuilders have a different lifestyle than most of us. They weight train daily and their body needs an adequate amount of minerals and vitamins to support muscle growth and strength. The best multivitamins can help in this regard.
In this article, we will talk about the best multivitamins for bodybuilders. Our top multivitamins list will ensure that they have everything a bodybuilder needs to support their fitness goals.
Importance of Vitamins:
It is important to know that there is no alternative to having vitamins for our health. Mostly, our bodies do not produce them naturally in abundance. We must take them from extra food.
Bodybuilders and weight lifters need more of these than an average person. Sometimes, they do not get them enough from their regular diet. This is where the supplements come into action. These meds fill the gap of nutrition, especially when you want to shed some calories. It provides you energy and has elements that provide energy at the cellular level.
Moreover, they tend to improve mood during workouts. In this way, bodybuilders are tempted less to skip training. It helps to recover faster with antioxidants that attack free radicals.
Basics Of Vitamins
As a fitness freak, you must be looking for the best multivitamins for bodybuilders. Before we start with the list, you must pick the right product. Some companies use ingredients that the body doesn’t absorb, which lessens the efficacy of the product. Here are some vital vitamins that a body needs:
Vitamin A is essential for healthy vision. It is also crucial for cell growth, immune system, heart, and kidney functions.
Vitamin C is essential for tissue health as it helps in wound healing. Moreover, it strengthens the immune system. Vitamin C is an antioxidant compound and helps in protein metabolism and biosynthesis.
Vitamin E is absorbed by the body in the form of alpha-tocopherol. It is an excellent antioxidant because it protects the body from free-radical damage made during the workout and prevents diseases and cancer. It is also suitable for skin and heart health.
Vitamin D is a popular vitamin as it plays a vital role in bone health. It elevates the retention of calcium in the bones, and the immune system also needs it for cell growth modulation. Vitamin D is also anti-inflammatory.
Vitamin B6 is an enzyme that has a considerable role in regulating chemical reactions in the body. Vitamin B6 is also necessary for brain health, nervous system, and blood cell functions.
Vitamin B12 is responsible for creating RBCs, nerves, and DNA. Also, it is suitable for mental health and cellular energy.
Vitamin K makes protein for blood clotting. It also makes a protein that supports healthy bones and tissues.
Now that we know the essential vitamins and their importance, let’s have a look at the 17 best multivitamins for bodybuilders.
National Bodybuilding Co. Bodybuilder’s Multivitamin: This multivitamin by National Bodybuilding Co. is a leading supplement for bodybuilders. It keeps you protected, strengthened, and energized throughout the day. The formula of these multivitamins is excellent for muscle building, immunity, and daily energy.
The right amount of macronutrients keeps the joints healthy and improves bodybuilding sessions. It keeps your fat away and builds a lean body by providing strength and an adequate amount of supplements.
It has extracts of b-vitamins, green tea, and grapes, which contribute to more energy. The zinc, magnesium, manganese, and Vitamin E in these supplements promote better workouts by keeping you away from laziness.
Vitamin D, nettle extract, Saw Palmetto, and lutein boosts the key hormones for better anabolic reactions. The company claims that its product increases immunity as it has a diverse range of ingredients. Even if you have a demanding lifestyle, with these multivitamins, you can keep yourselves healthy.
National Bodybuilding Co. Bodybuilders Multi has 20 essential vitamins and minerals which are safe and natural. The company makes sure that they have no harmful fillers or chemicals that ruin all of the hard work you did during workouts.
These multivitamins are for anybody who wants to boost their immunity and improve their daily routine and physique. The health benefits of these supplements will ensure that you are on the right path.
It is suitable for many of any age. After using these multivitamins, you will feel great because after shedding some calories and gaining mass, you will look great too! The manufacturers advise to take two capsules per day and come at an affordable price of 29$ that makes 0.93c a day. This will help to ensure that your body has met daily nutritional needs.
Pros:
20 types of bioactive vitamins and minerals
Three types of herbal blend
Free from harmful fillers and chemicals
Speedy shipping and great customer service
Cons:
Shipping not available worldwide. Only in the US and Canada
Solely available on the website.
Performance Lab NutriGenesis Multi for Men:
Nutrigenetics for men is another great option for multivitamins. It is specially formulated for bodybuilders to meet their daily requirements. This multivitamin claims to be “ultramodern” that is designed for “peak health performance.”
These multivitamins are vegan-friendly and are clean from any filler ingredients or additives. Each bottle contains 120 capsules, and you should take 4 to six capsules per day and cost 39$ for a container. Moreover, it doesn’t have GMOs and is allergen-free. Due to this reason, these supplements are very appealing to bodybuilders.
It has 27 types of active ingredients. With the help of vitamin C, D3 and zinc, it promotes a healthier immune system. Also, elements like vitamin B12, B5, and magnesium boost the workout due to enhanced energy metabolism. Apart from the active ingredients, this supplement only has a plant-based capsule and rice concentrate. It is suitable for vegetarians in every way.
Every bodybuilder needs to enhance their performance and overall health. For this reason, one must make sure that their body is getting all the essential nutrients. Performance Lab uses NutriGenesis technology to duplicate the nutrient genesis found in nature, so the body easily absorbs its pills.
It is suitable for bodybuilders and men of all ages who are looking forward to boosting their overall health and performance by consuming all the benefits of a high-quality multivitamin.
Pros:
Diversified range of vitamins to maintain overall health
100% vegan-friendly
Available for both men and women
NutriGenesis technology for nutrients
Cons:
Low amount of calcium and magnesium
Only available on the website
Expensive option
Transparent Labs WellnessSeries Multivitamin:
Transparent Labs WellnessSeries Multivitamin is a good option for both men and women. This ultra-potent supplement has vital vitamins and minerals. It ensures that the body can fully absorb these nutrients. This is why it is a good competitor with the best multivitamin in the market.
It has 22 active ingredients, including vitamins A, C, D, and K, as well as B1 and B12. Along with the minerals like magnesium, zinc, selenium, and copper. These are just a few ingredients that this supplement contains.
These iron-free pills ensure that they are easy on the stomach, yet they have all the essential micronutrients that are well-absorbed by the body. It is free from any artificial ingredients, and this is why it maximizes immune support, muscle growth, cognitive functions, and other bodily functions.
These pills are for both men and women who wish to enhance their health and wellness needs. These clean multivitamins will benefit everybody who has a keen interest in keeping themselves fit. Each container has 30 capsules for 29$, and the manufacturers advise 4 per serving.
Pros:
Natural ingredients used in the multivitamins
It helps to boost immunity with the help of essential minerals and vitamins
Safe for the stomach as it is iron-free
Suitable for both men and women
Cons:
Four tablets are a large serving size
Only available on their website
MyProtein Alpha Men Multivitamin:
Another good contender on our list is My Protein Alpha Men Multivitamin. A right multivitamin can be a game-changer for fitness freaks, especially bodybuilders. Most of the nutrients that we get from these pills our body doesn’t produce. To improve our overall quality of life, this is where these supplements come into action. And, My Protein Alpha Men Multivitamin is the right choice in this regard.
Athletes and bodybuilders looking for high doses of selenium, calcium, and biotin in supplements, must buy this product. All these nutrients have immune-boosting qualities and prevent injuries during workouts.
The company chooses high-quality ingredients and delivers accuracy, purity, and honesty when it comes to its multivitamins. My protein works for catering to the needs of all types of customers.
This multivitamin supports an active lifestyle and is designed for active men. The ingredients like vitamin A, D, Thiamine, Selenium, calcium, and nettle leaf extracts blend to aid for a better lifestyle for men. As it works for testosterone levels, muscle growth, healthy immune system, anti-inflammation, and lean muscles.
Alpha Men Multivitamin comes in two sizes, which have 120 tablets and 240 tablets at prices of $17.83 and $27.34, respectively. The serving size is two tablets per serving.
Pros:
The high amount of selenium which is suitable for the immune system
No side effects of the drug
Inexpensive option
Cons:
Missing out on few essential ingredients, unlike other brands
No money-back guarantee
Ritual Essential for Men 18+:
As the name suggests, it is for men who are above 18. For men who are below 49 years of age, this multivitamin is a complete package. Ritual closely identified the gaps in the marketplace and came up with their multivitamins.
These supplements do all the work from helping to improve heart, brain, and muscle function. With more than ten active ingredients, your body will know what you are putting in it and how to utilize it.
In these supplements, the omega 3 fatty acids are in the vegan form, sourced from algae. It helps in brain function, better vision, and heart health. Moreover, vitamins A, D3, and K2 provide benefits for the immune system, bone health, and better vision. These vitamins are minerals like zinc, magnesium, and boron. These minerals are good for high testosterone production, muscle contraction, and bone health, respectively.
It comes for 60$ per container with 30 capsules in each bottle.
Pros:
The body easily absorbs the clinical dosages
100% vegan supplements
People who have sensitive stomach can benefit from it
It slowly digests in the body and doesn’t overburden the digestive system
Cons:
It doesn’t target any specific need of the customer
It has simple ingredients which doesn’t offer much to the clients
Animal Pak Multivitamin:
This multivitamin first came out with the name “animal park” in 1983. From that year onwards, it is growing and accomplishing new milestones. It is a leading manufacturer of multivitamins for fitness freaks and athletes. This supplement is great for bodybuilding and muscle strength.
The name “animal” will surely get you pumped up if you are totally into health and fitness. This is why this brand is the favorite of “beasts.” Most of the ingredients are the same as other multivitamins. It has an amino acid complex, liver support complex, energy complex, performance complex, digestive enzyme complex, and antioxidant complex.
L-arginine is a sort of amino acid that assists in building muscle and creating protein. The grape seed extracts also help in treating any health conditions. Moreover, Alpha lipoic acid tends to shed fat and promote weight loss.
Animal Pak vitamins also have chromium, and the researches have shown benefits for health like weight loss, muscle gain, heart health, etc. Vitamins A and D are also present in abundance. These two vitamins work together and promote bone protection.
As bodybuilders have greater muscle mass, their bones need more protection. Because the more mass you put on your body, the heavier it gets for the bones to support the mass. So, if you are a bodybuilder, you might need it a little more than others. Another unique ingredient Animal Pak has is ginseng. It comes from a perennial plant, and it is used in many herbal drinks, teas, and energy drinks.
Substances like lycopene and Alpha Lipoic Acid (ALA) are present in these supplements. They are known as antioxidants, which protect the body against free radicals. These free radicals are produced when the body is under stress or pressure. This condition occurs during physical activities like workouts or weight lifting.
Combining vitamins, minerals, fruit extracts, ginseng, and more ensures that the body is getting a complete set of vital nutrients that bodybuilders and athletes require. Each pack (pack) contains 50 key ingredients. It combines mineral complexes, minerals vitamins, L-arginine, lipotropic agents, digestive enzymes, and energetics. All of these, when combined, aids in muscle gain.
Each pack of Animal Pak contains 44 servings and comes at the cost of $30.99. The manufacturers advise that these supplements are taken during the pre-workout meal.
Pros:
It is suitable for constant anabolism
Helps in building lean muscle mass
Good source of energy for hardcore fitness freaks and bodybuilders
Cons:
Each pill is large, which can be a problem to ingest
Expensive option for multivitamins
The lesser amount of vitamins as compared to other options
Not only do athletes and bodybuilders need multivitamins, but these are great supplemental aids for everybody. The essential vitamins and minerals help in keeping a person fit and healthy. For bodybuilders, it can restore all the nutrients lost during their workout session. It can fix all the nutrients that they wasted for ordinary people by doing even a minimal amount of work.
Evolution Nutrition VitaMode High-Performance Multivitamin is one such option that caters to all the needs of a person’s wellbeing. For those looking for – in – one option, it is a complete daily high-performance solution.
It has over 50+ active ingredients with a combination of different vitamins, minerals, and an immune support complex made for a high-performance lifestyle. It can support your immune system by replenishing all the critical nutrients lost during the day. Moreover, the antioxidants and metabolism help cover the rest of the needs.
It has clean and pure ingredients that are vegan-friendly and gluten-free. This makes Evlution Nutrition VitaMode High-Performance Men’s Multivitamin a well-designed supplement for those who push their bodies to a greater extent every day.
The key ingredients in these multivitamins are zinc, copper, selenium, folic acid, and biotin. When all of these are combined, they help in protein synthesis, reduce oxidative stress, produce red blood cells, improve cognitive function, fertility, support the cardiovascular and nervous system, and improve skin health, respectively.
Along with these minerals, it has vitamins A, C, E, and B vitamins. These work together and perform functions like supporting the immune system by fighting the free radicals created during the workout, stabilize the damaged cells produced by the free radicals and promote a healthy metabolism by cellular production.
The enzyme blend of papain, bromelain, Alpha-amylase, and lipase combine to improve nutrient absorption, boost protein digestion, and break down carbs and fats into simple energy. These supplements also provide generous metabolism support. Molybdenum is a compound that works to activate the essential enzymes, and chromium helps to transport glucose to the cells and control blood sugar.
Evolution Nutrition VitaMode High-Performance Multivitamin is for men above 18 and comes in a container of 120 tablets at the cost of $22.99. The serving size is two tablets per serving, which makes 60 tablets for two months. We believe it is an excellent steal at this price.
Pros:
Made from clean ingredients
It comes from a reputable brand
Core antioxidant support
Full bone health support
A complex formula that is great for bodybuilders
FDA approved
Cons:
Tablets are large
It doesn’t leave a pleasant aftertaste
It contains some synthetic ingredients according to the label
GAT Sport Men’s Multi+Test:
GAT has a good name when it comes to making multivitamins for the immune system, muscle maintenance, and daily wellness. This solid multivitamin provides testosterone support and is a complete supplement for regular use.
It contains vitamins like A, C, D, E, and K along with thiamine, folic acid, zinc, and copper. It also has a few traces of selenium. It also has a blend of many extracts. When all of these ingredients combine, they maximize the use of the supplements.
GAT Sport Men’s Multi+Test helps boost the immune system, better night vision, strengthen bones, protein synthesis, blood cell regulation, fight off free radicals, improve cognitive function, and improve heart and brain health.
In addition to the excellent spectrum of vitamins and minerals, it also has Tribulus Terrestris (TT). Men with low testosterone levels must take these supplements as it raises its levels. Nonetheless, there isn’t much evidence regarding TT that significant changes it might do in a men’s body.
It comes in 3 sizes, which have 60, 90, and 150 tablets in each container. And 39$ for a 150 count bottle. It is advised that you take two servings each day with meals to be easily absorbed by the body.
Pros:
Testosterone technology is excellent for men with low levels
All ingredients are clinically tested
It has more options for tablet counts than other brands.
Cons:
High caffeine content may be problematic for some people
Cheaper options available when it comes to multivitamins for bodybuilders.
Garden of Life Vitamin Code Men’s Formula:
Multivitamins by Garden of Life is yet another good option for bodybuilders and athletes. The company uses a proprietary process to convert artificial nutrients to natural ones. The difference between Garden of Life supplements and other brands is live probiotics and enzyme content.
The company feeds these vitamins to yeast, and then they market the obtained product as a raw, whole multivitamin. The live probiotics in these supplements help the body to absorb more nutrients and ease the digestion process.
If you are somebody who wants to boost their metabolic rate, the Garden of Life pills are the best choice. Because it helps to naturally boost energy production by daily intake of supplements and aid in bodybuilding targets. It comes for 32.19$ for 120 tablets.
Pros:
It has live probiotics and amino acids that help in the absorption of vitamins and enhance digestion.
It comes with enzymes that also help in the digestion process
It is GMO-free
Cons:
The ingredients are not extracted from real food
Not suitable for vegetarians as vitamin D in this product comes from Lanolin, which is a wax found in sheep’s wool.
Not organic as the blend of fruits and vegetables is less than 5% of the total ingredients.
Optimum Nutrition Opti-Men:
Optimum is a leading brand when it comes to multivitamins because it has always kept its standards high. It has delivered such products which have always stood above its competitors. It is a good daily supplement for bodybuilders as it has ingredients that are worth mentioning.
These are good quality multivitamins that will meet your bodybuilding needs. The complete profile of vitamins and minerals ensures that your body isn’t missing out on any nutrients. It has a blend of 8 types of amino acids, including Arginine, Glutamine, and BCAAs. These are the building bricks of muscle protein.
It has a Phyto blend, which is quite similar to EVL and has over 20 fruits and vegetable extracts. Moreover, the enzyme blends have four different enzymes too. The “viri mini blend” has eight exotic botanicals and marine concentrates supporting men’s health.
It comes at a low price of 19$ with 90 tablets, and one must consume three pills daily during meals.
Pros:
Best for immune health, especially for bodybuilders
It has multiple benefits when it comes to men’s health
It has blends of various ingredients
Cheaper option as compared to other brands
Cons:
The vitamins form is not 100% ideal for absorption by the body
It doesn’t target any specific problem, which doesn’t make it worth buying
Final Words:
Multivitamins are must-have supplements by people who lose plenty of vital nutrients during workout or bodybuilding sessions. The right type of multivitamins makes sure that all your bodily functions are in place. In this way, you can train and perform much better at the gym.
In the above article, we mentioned the best multivitamins for bodybuilders. People who have an active lifestyle can also make them a part of their daily routine to ensure they remain healthy and the immune system works properly.
