If you’re busy throughout the day, it’s hard to get the right nutrition to ensure that you have enough energy, strength, and stamina to be able to work out. This is where pre-workout for keto comes in to provide proper nutrients and energy.
Having proper nutrition is essential, especially if you’re physically active, to help boost your performance every time you work out. This helps you to train your body harder and perform better. Providing your body with the proper pre-workout nutrition can reduce the amount of damage done to your muscles from a strenuous workout. But, if you’re on a keto diet, you’ll need to be more careful with the type of pre-workout supplements you take. Many pre-workout supplements contain carbs that your body is supposed to use for energy, but on a keto diet, you don’t need excess carbs.
Is pre workout good for a keto diet?
Some pre-workout supplements are keto-friendly, but you have to check their nutritional values carefully. The problem is that most pre-workout supplements contain easily digestible glucose that provides your body with instant energy, which helps in weight loss. These are the kinds of products you should avoid so that they don’t mess up your ketosis. Eating bacon or peanut butter might be useful for your six-pack, but not the gym. Fats that accumulate around your belly take some time to be digested, and if you’re just starting to workout, you might suffer from fatigue.
It may be tough even to do the lightest workouts. And it doesn’t help that most pre-workouts are packed with sugar and other additives. So you need to find an excellent pre-workout supplement without taking excess carbs. When you’re on a keto diet, your energy stores are low because you’re carbs are limited, and a good pre-workout supplement will help you in this situation and provide you with the necessary support you need to have a great workout.
What to consider in a keto pre-workout supplement
If you’re having problems working out, you need the right supplements that will provide you with natural energy for endurance and nutrients to burn fat instead of muscle or carbs. A keto-friendly supplement should contain fewer sugars and carbs, and other things to look for include:
Essential amino acids (EAA’s)
EAA’s are protein building blocks and nutrients that are responsible for protein synthesis and essential for endurance. High levels of amino acids mean you can work out for longer while still protecting your muscles from burning out as you burn fat. This means you can gain muscle while slimming your waist. The best part about EAA’s is they don’t contain any calories; thus, there is no insulin spike to affect your keto diet.
Electrolytes
Electrolytes include sodium, potassium, and magnesium. A strenuous workout depletes your electrolytes, which leaves you with fatigue, soreness, headaches, and leg cramps. While you’re on a keto diet, your body has very little electro-minerals, and if you work out with low electrolytes, it’s like running your car on fumes. Replenishing your electrolytes during a workout will prevent leg cramps and improve your endurance and muscle recovery.
Omega 3 fatty acids
Supplements with omega-three fatty acids like fish help to reduce inflammation and your mental health. These supplements are particularly helpful if you’re on a keto diet as they help to keep a healthy ratio of your omega-3 and omega-6 if you’re following a high-fat diet. They also help to maximize the keto diet effect on your health.
Citrulline Malate
Citrulline Malate is an amino acid that helps to reduce muscle soreness, which improves your muscle endurance-boosting your workout experience.
Theanine
Theanine is also another amino acid you can find in tea. When combined with caffeine, theanine helps to reduce physical and mental stress, improve your focus, alertness, attention, and mood. It also increases the production of nitric oxide on your body, which expands your blood vessels, increasing blood flow and reducing plaque build-up in your blood vessels.
Natural flavors and sweeteners
You don’t want to take a pre-workout supplement that contains added sugars, but you also don’t want one that has a horrible taste. Most supplements added sweeteners and flavors, but go for the ones with natural flavors or sweeteners like stevia instead of artificial sweeteners.
Reviewing the best pre-workout for women’s weight loss
Perfect keto pre-workout supplement
Perfect keto sports performance drink is specially designed for someone on a keto diet. Unlike other pre-workout supplements, it contains zero sugars and zero carbs. Still, it contains beta-hydroxybutyrate (BHB), which is a powerful energy booster when glucose isn’t present in your body. It also helps to combat keto flu symptoms that appear during the transition while keeping you energized and alert. This product helps to increase your clarity, mental focus, and performance in physical activities.
It comes in different flavors that contain no artificial flavors but sweetened with stevia and monk fruit. This supplement includes MCT’s that digest quickly to provide ready energy, caffeine from green tea to keep you alert and burn fat, L-citrulline that increases blood flow to your muscles for a more excellent pump, creatine for improved performance, BCAA’s for muscle performance, and beta-alanine to provide strength and endurance.
Pros
- Helps your body stay in a ketogenic state.
- Contains no sugars or carbs.
- Provides you with clean energy without any jittery feeling.
- Helps to control your appetite.
Cons
- It’s a bit pricy for less.
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Vintage blast
Vintage blast is a keto-friendly pre-workout supplement that is formulated in two stages for better results. It’s aimed at giving you energy and endurance to last you throughout your workout. It promotes quick digestion and absorption of its ingredients to ensure that you get a steady and reliable supply of energy to boost your performance during your workout session. It helps to improve your mental focus, endurance, reduce soreness, fatigue, and lactic acid build-up without creating any dependency.
It contains electrolytes and micronutrients that help to balance your pH levels, keep you well hydrated, and decrease oxidation for a better workout and help with recovery. This product contains no GMO, gluten-free, and filled with all-natural and vitamin-rich keto-friendly vegetarian ingredients.
Pros
- It improves your strength and cardio workouts.
- Provides consistent energy throughout your workout.
- Gives you no jitters and no crashes.
- It contains no sugar.
Cons
- The taste is a bit bitter.
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Legion pulse
Legion Pulse is a pre-workout supplement that is made with high-quality ingredients to ensure that you get the maximum energy and strength for a great workout. It has a great taste, and you can mix it with your favorite drink. It’s designed with natural ingredients that are scientifically proven to increase your focus, endurance, mood, and strength. It contains citrulline malate, an amino acid that is good at improving your endurance, reducing muscle soreness, and improving your aerobic performance. Beta-alanine another amino acid to reduce fatigue and help you build muscle, while caffeine increases your muscle endurance and strength.
Theanine is an amino acid found in tea that reduces physical and mental stress, increases nitric oxide production, improves your alertness, mood, focus, and attention. This pre-workout supplement is naturally sweetened with stevia and erythritol that gives the supplement a great taste.
Pros
- Gives you a boost of energy to last you the entire workout.
- It doesn’t leave you feeling jittery.
- Helps you stay focused and alert.
Cons
- Some of the flavors don’t have great taste.
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Alpha Gx7 pre-workout powder
Alpha Gx7 is a pre-workout energy drink that is formulated to give you a powerful boost that is sustainable throughout your workout. It helps you reach your peak performance without any side effects or jittery feelings. It’s a safe supplement that is highly effective to help you go for longer in each workout. It contains L-carnitine that enables you to build lean muscle mass, citrulline malate to fight fatigue, beta-alanine to help you perform better, and taurine to provide you with consistent energy. It has a delicious cherry flavored taste that you will love.
Pros
- Gives you a steady boost of energy for your workout.
- Has no jittery feeling or crashes.
- Elevates your mood.
- Keeps you focused and alert.
Cons
- Beta-alanine gives you a tingly feeling.
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BPI sports ketogenic
BPI sports ketogenic is a pre-workout drink specifically designed for people on a ketogenic diet. It contains no carbs or sugars but gives you a healthy boost of energy when you need it. The caffeine and BHB in the formula are useful to provide energy or training while you’re on a low-carb diet. It also contains CDP-choline that helps to sharpen your mental focus when working out, while the BHB salts and MCT’s help your body to burn fat to give you an energy boost.
Acetylcholine is a brain chemical that is responsible for keeping you alert, focused with better clarity during your workout sessions. It comes in four delicious flavors; watermelon ice, apple pear, tropical freeze, and blue lemon ice.
Pros
- Mixes well without leaving any residue.
- Doesn’t give you a jittery feeling.
- Gives you a boost of sustainable energy.
- It’s keto-friendly.
Cons
- Some of the flavors don’t have great taste.
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Cellular C4 original
Cellular C4 is a low carb pre-workout supplement that targets high-performance athletes who want to boost their energy, performance, endurance, and mental performance. When you want to push yourself to the limit, this supplement will give you the extra physical and mental strength you need. It’s keto-friendly as it contains no sugars, calories, or carbs but has just enough vitamins, caffeine, and nutrients to give you the energy boost you need for a great workout.
It contains citrulline malate and creatine to help with your pump and L-arginine to help with endurance, performance, and focus. Beta-alanine is an amino acid responsible for your muscle performance. It comes with a variety of delicious flavors that will suit your taste buds.
Pros
- Provides you with great energy and pump.
- Has a variety of flavors to choose from.
- It contains keto-friendly ingredients.
Cons
- Contains a food color.
- Gives you a tingly sensation.
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Sheer strength keto powder
Sheer keto pre-workout powder is designed to give you a steady supply of energy that will last throughout your workout session. You get more out of your workout, and you still get to enjoy the benefits of ketosis, including a boost in stamina and endurance, improved mental clarity and performance, and increased fat-burning metabolism. It contains beta-alanine that helps to improve your muscle endurance while reducing acid build-up in your muscles, which helps to improve your performance.
It also contains electrolytes that your muscles need for strength, power, and endurance and reduces your risk of leg cramping. The BHB salts keep you well hydrated during your workout to ensure your body and mind work at their best. Also, the L-citrulline helps to boost your performance by increasing blood flow and energy to your muscles.
Pros
- Provides you with just enough clean energy for a great workout.
- It has no negative effects on your ketosis.
- Keeps you well hydrated.
Cons
- Contains niacin that gives you a tingly feeling.
- The taste isn’t delicious.
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So, which pre-workout is the best?
From the above, many pre-workout supplements are keto-friendly. And one of the best keto-friendly pre-workout supplements is Perfect keto pre-workout supplement because it’s designed for people on a ketogenic diet, and it contains no carbs or sugars. However, it still provides you with enough energy to last you the entire workout while still supporting your ketogenic needs.
