Your perfectly optimIf you’re going to the gym to lose weight, you want to burn the most amount of fat in the shortest time possible. Pre-workout supplements can help you lose weight faster.
In the world of health and fitness, there are very many myths and misconceptions that can leave you very confused about what is true or not. There is also the fact that people tend to assume that there are certain types of health and wellness supplements that are only meant to be taken when you want to achieve certain fitness goals. Most of the time, this kind of thinking is based on a misunderstanding of how supplements work and what they contain. These kinds of misconceptions will prevent you from achieving the best fitness results. Pre-workout supplements are mostly for hardcore and bodybuilding athletes who want to focus on growing their muscle mass.
However, the good news is there are pre-workout supplements that can help you in your weight loss goals. But first, you need to understand what pre-workout supplements are and what you need to look out for when choosing a pre-workout supplement for women.
What are pre-workout supplements?
If you’re tired from a long busy day at work or taking care of the kids all day, you won’t have enough energy left to exercise. Pre-workout supplements contain ingredients that are meant to boost your energy levels to help you work out better. They give you longer lasting energy that also helps you to increase your mental focus so that you can exercise harder and better. They are mostly sold over the counter and are used by athletes to help in performance and recovery. The most common ingredients are amino acids, creatine, beta-alanine, and L-Citrulline that help with muscle recovery after a hard workout. They also contain caffeine which is a stimulant to boost your energy levels.
Difference between men and women’s pre-workout supplements
There are differences in pre-workout supplements taken by men and women based on the woman’s body and its different nutritional needs. Women don’t need testosterone-boosting ingredients but more of iron and calcium. Women’s pre-workout supplements focus on:
Usually, they don’t contain creatine.
Creatine is the main ingredient in most of the pre-workout supplements for men, which is meant to boost muscle mass. If you’re a woman and your main goal in strength training is to increase muscle, then taking pre-workout supplements with creatine will help you achieve that. However, most women do cardio workouts more than men, and if taken before cardio, creatine can cause bloating dehydration or muscle cramps. A point to note is creatine doesn’t go well with caffeine, so it’s best to take them at different times.
Focus on burning fat
Women focus mostly on burning fat, while men focus on gaining muscle. Women pre-workout supplements contain ingredients that help to promote fat loss. They contain caffeine, black pepper, green tea extracts, cayenne, beta alanine and raspberry ketones.
Don’t contain testosterone-promoting ingredients.
Testosterone is a male hormone, although women need it for muscle gain, cardiovascular and sexuality health, and more. Some testosterone-boosting supplements aren’t safe for women; you should avoid pre-workout drinks that contain such ingredients like fenugreek, maca roots, D-aspartic acid, or Tribulus Terrestris.
What to look for in women’s pre-workout supplements
This is a non-essential amino acid that helps to boost your energy to maximize your training and recovery. It increases blood flow to your body and removes lactic acid and ammonia.
Also, a non-essential amino acid that reduces fatigue after a hard work out and prolongs your endurance levels allowing you to train harder. It also helps reduce lactic acid in your body for faster recovery, and high doses give you a tingly feeling
This is a fancy name for pepper extract, which helps to increase nutrient absorption, which is an excellent component for losing weight. It helps to naturally increase your body’s internal temperatures, which help to burn calories.
Consuming vitamin b12 will help boost your endurance and increase your focus. The energy boost will help improve the building of lean muscle and the burning of fat.
Reviewing the best pre workout supplements for women’s weight loss
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Optimum nutrition essential amino energy
Essential amino energy contains a blend of 14 different amino acids that includes BCAA’s – not a high content. With no sugars, 18 calories per serving, 1gm of carbs, and the perfect blend of amino acids, this popular pre-workout supplement is excellent for boosting your energy and muscle recovery. Also, the 100mg of caffeine and the blend of amino acids will prepare your body and mind for a good workout. This is the perfect drink to take at any time of the day to energize you and help you stay focused in the morning, being productive in the afternoon, and replenishing your energy in the evening before hitting the gym.
- The caffeine helps to boost your energy levels.
- There are many sweet flavors you can choose from.
- It contains no sugars, which are a plus.
- Contains calories.
- It contains no other energy-boosting ingredients.
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Red leaf pre-workout energizer
Red leaf is a popular pre-workout supplement for women, which men can also use. It has a delicious cranberry lime flavor. The main difference from other pre-workout supplements is that it contains low amounts of caffeine, yet it’s very good at burning fat because it contains raspberry ketones. It includes a healthy antioxidant and energy blend that contains cranberry extracts, green tea, and pure caffeine. The L-arginine and beta-alanine provide energy for your muscles, while the amino acid blend supports a more energetic workout and recovery with the help of nitric oxide.
- It has a delicious citric flavor.
- The raspberry ketones and green tea are great for weight loss.
- Provides a good amount of energy.
- A bit sweet for people with diabetes.
- Not suitable if you’re used to drinking lots of caffeine.
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Fitmiss ignite a pre-workout supplement that is specially formulated for women who want to burn fat and love doing cardio exercises. It has a sweet strawberry margarita fruit punch flavor that will leave you feeling energized for a great workout. This supplement helps to convert fat to energy, improve your endurance levels, and help with your nutritional needs. It’s low in caffeine and energy, which will help you be alert and focused so you won’t feel like you’re going to jump out of your skin. It contains beta-alanine, glycerine, taurine, and fat-burning L-carnitine that helps to boost your performance and help prevent acid build up in your muscles. The good thing is it doesn’t contain creatine, so you won’t add any water weight after drinking the supplement.
- Has an amazingly sweet taste.
- Doesn’t leave you with a tingly or jittery feeling.
- It provides enough energy to help you exercise for longer.
- A good option if you’re getting started on your pre-workouts.
- The caffeine levels may below if you need a big energy boost.
- The powder hardens after coming to contact with moisture.
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Garden of life sports organic pre-workout plant-based energy
Garden of life is a pre-workout plant-based organic energy drink that is formulated to boost your energy levels to help you focus on your workout. It has a delicious organic blackberry flavor and contains organic ingredients like organic coffee berry for your mental focus, vitamin B12 for carb and fat metabolism and energy production, organic kale, beets, and spinach to boost nitric oxide production to increase oxygen and energy to your muscles. If you want to keep your pre-workouts healthy and all-natural, instead of drinking a bottle of soda, this pre-workout supplement has just the right caffeine content that you need. This organic powder is great for vegans, gluten-free, soy-free, dairy-free, and contains no GMO.
- It doesn’t leave you feeling jittery.
- It gives you a huge boost of energy that lasts.
- It has a great light taste that isn’t too sweet.
- Doesn’t have a strong nasty aftertaste.
- Has an unappealing earthy color.
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Clean + lean natural performance plus
Clean + lean is a pre-workout supplement from the fit farm that provides you with natural clean energy for endurance, promotes healthy, and includes support for lean muscles. It contains a decent dose of fat burning caffeine, vitamins, amino acids, and antioxidants to help support you in your healthy journey. The best part is all the ingredients are all-natural, and it only contains five calories and is sweetened with stevia, a natural sweetener. This pre-workout supplement contains natural green coffee bean extract, green tea extract, maca root powder, pomegranates, acai berries, raspberries, and blueberries. All these natural ingredients are meant to promote a healthier and fitter you.
- It doesn’t give you a jittery tingly feeling.
- Gives you a subtle energy kick.
- A great BCAA pre-workout powder that helps reduce sore muscles.
- It has a subtle natural taste that doesn’t have artificial ingredients.
- It takes some time to get used to the natural taste.
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IdealLean pre-workout for women
IdealLean is a pre-workout supplement that is formulated to help you reach your weight loss goals faster. It’s made with a unique blend of caffeine, vitamins, and other fat burning ingredients that help to increase your energy and endurance, your focus, and stimulate your fat metabolism. With ingredients like thermodiamine, green tea extract, and CLA, your body can burn more fat without giving you a jittery feeling. This pre-workout supplement also contains beta-alanine and citrulline malate, which keeps your muscles energized when you’re having a strenuous workout session. You can now get a lean and toned body faster as you shed some pounds.
- It gives you just enough energy for a great workout.
- The niacin and caffeine levels aren’t too high, which doesn’t leave you with a tingly feeling.
- The energy kicks in very fast.
- Has a delicious flavor.
- It’s too sweet.
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Cellular C4 original
Cellular C4 original is a pre-workout energy drink supplement that is formulated for both men and women. It’s a highly rated pre-workout supplement for women who are dangerous to take you to the next level of your fitness journey. If you want a great workout, you need to push yourself to achieve your goals, and C4 original can help you get there. It’s formulated with beta-alanine to support muscle endurance, caffeine for your source of energy, and for the kicker velvet bean that contains L-dopa, which is a precursor for dopamine. This product contains zero sugars, calories, or carbs and delicious flavors you will love.
- It increases your energy levels and your performance.
- It’s a great pre-workout for weight loss.
- The caffeine levels are just right to keep you focused for a great workout.
- Not ideal for pregnant or nursing mothers.
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Can pre-workout extend its help in the reduction of weight?
It is the variety of the ingredients along with their proportions, which would drive you to carry out intensified exercises. The higher the intensity, the more the number of calories that burn. Hence, they play a vital role in weight loss.
A workout that has got aptly fueled would support women in their journey of weight loss. The number of calories burnt could be controlled by the duration and intensity of the workout. Prolonging the work-out is possible with enough supply of essential nutrients to the body.
Pre-workout plays a significant role in providing the nutrition that helps muscle endurance, implying that you can carry out an intense workout for a prolonged duration. It has been proved that regular consumption is likely to vary the body composition concerned with fat content. You accumulate lean mass with low fat.
Which ingredient list should be picked up?
Each type of exercise would demand a particular pre-workout with customized ingredients. The functionalities of different ingredients are different. Your workout would decide this list. The professional gym trainer or a nutritionist can guide you better as per your health status and fitness targets.
What are the general benefits of the ingredients?
Caffeine would stimulate the focus from within and gear your stamina. You experience a reduction in the exertion. Nitrates, in general, would increase the blood flow and the amount of oxygen to the muscles. Beta-alanine is an amino acid that adds effectiveness, and ultimately, you reap more from your exercise. There are other ingredients to deal with muscle soreness.
Are pre-workouts safe to consume?
There are no proven fatal side effects with the regular consumption of pre-workout. They appear to be safe to a maximum extent without any health implications. Of course, over usage of anything is not advised as it may lead to excess accumulation of contents or stimulants in the body beyond the required levels. This causes racing of heart along with jitters or pricks sensations. Have a check on the quantity of intake. Seek expert advice to ensure that there is no doubling effect of the ingredients.
Why try a pre-workout?
In a busy schedule, you may not be sure that you are taking a balanced diet. Your casual diet may not be supplementing all that you require to go ahead with the exercise. In this context, the pre-workout would supply all the stimulants needed to your body. If you are health conscious and are taking a perfect diet, it brings in additional effects on you.
What type of pre-workouts should be avoided?
Use tested products under lab conditions. Check for the logos to make sure that the product is meeting all the food standards. Words like proprietary blend should not be confused with to best composition. Here the actual contents and their proportions are not disclosed. Go with a clearly labeled list of ingredients to make sure that you are aware of what and how much quantity are you taking.
How to start with a pre-workout?
Choose a trusted company that has got ample positive reviews from nutritionists and other health experts. The list of ingredients must be clear and understandable. Start with minimal dose to understand the implications or side effects. Over time, you can increase the dosage. To maintain regularity for the best results. It is advised not to take heavy doses in the initial stages.
What about organic workouts?
Organic workouts are available, which come with some additional health advantages. The herbal extracts and vegetable extracts do not have a question of posing side effects to anyone. These are completely natural options and avoid artificial colors. Few herbs are good at boosting weight loss with the production of heat in the body. If a suitable workout accompanies this, it is easy to explore all-new fitness levels.
What are the criteria while picking a pre-workout for weight loss in women?
As mentioned above, there are varieties of pre-workout. Each of them differs concerning ingredients and quality aspects. Few of them are customized to women who want to lose their weight. They contain ingredients to serve all your fitness ambitions.
You need to be clear about what are you aiming at. Do you want to lose weight or gain weight or maintain the current weight profile? Some pre-workouts do come with multiple benefits, and other types are manufactured for a purpose in particular. The pre-workout would favor you only when you are aware of boosting stimulants, their edible quantity, and how many carbs can you intake per each serving considering your goals.
The purpose of pre-workout would get translated into the results you gain. For instance, taking carbs, maybe energy booster, but you will put on muscles. So it is vital to choose the right one with a strategy to get timely benefits.
What strategy to be employed while buying a pre-workout?
Choosing a wrong best pre workout supplements would cost your time and money along with negative implications on your goals. The methodology should be such that you are well informed about all the needed aspects while selecting. Get a clear view of the total carbohydrates present in each serving.
Try identifying the main purpose of the product. What is it meant for? Is the primary purpose slimming down by reducing fat or building a heavy muscular body? Check if there are associated side effects with the product ingredients. The reviews of the product would let you know about the side effects if any.
While buying one, keep the following tips in mind.
- Zero or low calories: The majority of pre-workouts do fall into this category. But for losing weight, this feature is a must to ensure that you are not adding calories.
- Zero creatine or no creatine: Creatine is known to promote retention of water in muscles. This would result in muscle fullness. As you are looking to lose your weight, you need to become lean. So it is suggested to avoid this component.
- Artificial sweeteners: With weight loss as your prime motto, you do not want to add sugars to your body in the name of pre-workout. Your health profile gets impacted by the prolonged usage of artificial sweeteners. There are a plethora of pre-workouts with natural flavoring ingredients that do not demand you to compromise in taste. Select those that are free from artificial sweeteners.
- Energy boosters: The sole motto of pre-workout is to help in giving optimum performance. You would be ready to take up further intensity level with the energy you get from the ingredients. This prepares you well, both mentally and physically, to conquer your fitness boundaries. This boosting ought to be sufficiently produced with the product.
- The proportion of Caffeine: It is proved that the right amount of intake revives your body. In contrast, excess intake comes with issues of energy crashing, heart rate racing, etc. The required amount of Caffeine that your body needs would vary as per your exercise regimen.
- Carb count per serving: Carbs are vital in stimulating your body as well as switching to a more intensified workout. Building the muscles or cutting down fat, both are possible with the carbs and protein intake. The amount of carbs is all that makes the difference.
- Artificial dyes: Ensure that the color of the pre-workout is due to the presence of natural ingredients. Foods with artificial colors pose several health hazards.
- Specification: Slimming pre-workout or bulking pre-workout: Your fitness goals would decide the pick here. The majority of pre-workouts mention their purpose on the label. Women should avoid pre-workouts with hormone booster label.
- The aspect of taste: Though this appears to be of least priority, you are most likely to use a pre-workout in your routine only if you like its taste. The elements like taste and smell would decide your liking or disliking the pre-workout. You should be tolerable to the taste and smell of the product. Test a sample rather than buying in bulk.
When do you see substantial results?
Low-quality pre-workouts do not give any result as you desired instead bring in new health issues. Use as directed by the particular brand and with medical consultation. Do not presume that with extra intake, you would see drastic results in a short period. Like any other medicines, there is a restriction of intake. Over usage brings a negative impact on health. You get some real results with consistent usage of pre-workout in directed quantities coupled with a suitable workout.
Which pre-workout is deemed best for weight loss?
Your choice has to be the one that focuses on the comprehensive improvement of health profile. It is good to go with a natural ingredient made pre-workout. They should not come with any artificial coloring or sweetening. Try to strike a balance between healthy ingredients and energy booster stimulants. Be aware and conscious of supplemental intake. Reducing sugars is a topic of concern when it comes to weight loss.
What should be the frequency of pre-workout intake?
It is recommended to take pre-workout each day before exercise sessions. Avoid the use of pre-workouts more than twice per day. The time gap between the multiple doses per day should be sufficiently more. Do not pile up supplements like caffeine as they pose issues like sleeplessness, jittery effects, and so on. The body should get well-nourished with the diet before encountering the next dose of pre-workout.
And the best choice would be
There are very many best pre workout supplements in the market today that are perfect for women who want to shed some pounds. Whether you wish supplements with high levels of caffeine or not, there is something for everyone. Essential amino energy is a great pre-workout supplement for women that gives you the perfect amount of power for a focused workout session. The blend of amino acids also helps with burning fat at the same time, adding nutrients to your body. However, it doesn’t mean that you just sit on your couch and expect the pre-workout supplement to start working because it has best pre workout supplements ingredients. Their primary purpose is to boost your energy levels so that you have an effective workout.
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