The beta alanine has become one of the most popular ingredients that is used by a lot of manufacturers in their pre workout products and supplements. Thus if you are looking for a pre workout supplement that does not contain beta alanine then it is very difficult to find since most of the pre workout products have beta alanine as one of their primary and fundamental ingredients. The beta alanine also called CarnoSyn is found in the majority of the pre workout supplements found in the market. So let us see what exactly is beta alanine, its benefits, side-effects, drawbacks and the various effective pre workout products that do not contain beta alanine.
Beta alanine – its benefits and side effects
The muscles essentially are made by proteins, and the amino acids are foundations of the proteins. The Carnosyn Beta-Alanine is an amino-acid which has been patented and it is basically used for assisting the muscles in enduring rigorous workout. The Beta-Alanine is basically the unnecessary amino acid, which is found in protein-rich food in our daily lives. The Beta-Alanine is the precursor to the carnosine that buffers the hydrogen ions inside muscle cells. This buffering lends strength to resisting and fighting the fatigue since muscles are able to contract for more efficiency.
As per the 2014 review in International Journal for sports nutrition as well as exercise metabolism, the studies found beta-alanine might increase the output of power and the capacity of working while reducing the feeling of exhaustion and fatigue. It also has a positive impact on the composition of the body and the carnosine content. The Carnosyn Beta-Alanine is a rare ingredient that produces the physical feeling. For instance if you get tingling sensation then it’s the harmless impact of the beta-alanine. The beta-alanine is best in cases where the large muscles contract quickly during the acts of wrestling, running spirits, Olympic weight-lifting and intense cycling. One of the primary reasons why beta alanine is used in a lot of pre workout supplements is the fact that the beta alanine is known to raise the levels of intra-muscular carnosine that reduces the impact of fatigue.
Now let us have a look at some of the drawbacks, disadvantages and side effects that are associated with the beta alanine. One of the biggest side effects caused by beta alanine is Parathesia. The parathesia is essentially a condition which causes abnormal sensation or a feeling of pricking or tingling that is caused mainly by the pressure or damage caused to the peripheral nerves. You feel like someone is poking pins or needles in your skin or parts of your body. Some of the common symptoms of parathesia includes weakness, numbness, burning sensation, tingling and cold in various parts of the body. The feeling of parathesia is more pronounced when the quantity of beta alanine present in the pre workout supplement is high. For instance if the quantity of beta alanine in the pre workout supplement is in excess of 800mg then it is likely that you will face the symptoms of parathesia. A lot of the pre workout supplements and products contain beta alanine in a significant which causes the above mentioned issues leading to health problems.
One of the other drawback or side effect caused by the excessive consumption of beta alanine is the deficiency of taurine. The taurine as well as beta alanine use same transporter of the body. It means that if you take a lot of beta alanine in a short period or burst of time then it is likely to cause the deficiency of taurine. While the deficiency of taurine is disadvantageous to our human body, there aren’t sufficient studies or research available to determine the long term health impact caused by the deficiency of taurine.
One thing that you must keep in mind while choosing the pre workout supplement is the fact that different ingredients have different impact on various people. What causes side effects or harmful effects to you might not necessarily be the case with some other person. You have to figure out what works best for you. However there are certain ingredients or components that have a universal impact on human and you should be aware regarding the effects of different ingredients that are contained in the various pre workout supplements before you decide to purchase and consume that specific supplement.
If you are going to purchase pre workout supplements from the market then it is vital for you scan the various options that are available and consider all factors before zero-in on any specific product. You must compare multiple pre workout products, check their ingredients, find out about their benefits, keep an eye out for their side-effects, dig deep regarding the manufacturer, compare the prices and eventually make an informed decision. The reviews or feedback from customers is particularly helpful in choosing the best product for yourself.
You must also remember to check out the labels that come with these pre workout products since they are an important source of information for each product. These labels contain information about the manufacturer, list of ingredients, the recommended dosage and other related details. Once you have checked out all the details you can purchase the product.
Multiple pre workout products without beta alanine
While most of the pre workout supplements contain beta alanine, there are still multiple products available in the market that do not have beta alanine as one of their ingredients. Let us have a look at some of the most popular and effective pre workout supplements that do not contain beta alanine. Some of these products include 4 gauge, SuperPump max and Pump-HD amongst others. Now let us have a look at these pre workout supplements without the addition of beta alanine as an ingredient.
The 4 gauge is one of the best pre workout supplements without beta alanine that is available in the market. The composition of the 4 gauge supplement is such that it has a nice mixture of all the ingredients in their right quantities so that you get all the required benefits without causing side effects or drawbacks, The 4 gauge is relatively safe and can be consumed on a regular basis without any pronounced symptoms or side effects. Some of the benefits of using the 4 gauge pre workout supplement includes clean and reliable source of energy, improvement in the endurance levels, smashing your personalized PB’s, promotion of the development of massive muscle pumps and no addition of beta alanine in the product. Some of the main ingredients that are used in the production of 4 gauge includes caffeine anhydrous, creatine monohydrate, L-Theanine, red beet, L-Citrulline Dl-Malate, Acetyl-L-Carnitine, coconut water powder and Rhadiola Rosea amongst others. These ingredient provide various benefits such as boosting the levels of energy for increased endurance, increasing alertness as well as focus, improving the hydration of muscles, improving the flow of blood within the body, creation of muscle pumps, reduction of fatigue, improvement in the functioning of the neurological brain components and prevention of muscle cramps.
The superpump max manufactured by Gaspari has been available in the market for a long time and it is fairly popular amongst the consumers with the average positive ratings as well as feedback for the product. Some might contend that this product is not necessarily as good as the 4 gauge but it is still a good product that comes with natural ingredients. Some of the benefits as well as advantages of the superpump max include the induction of reliable energy in the form of caffeine, improvement in the levels of stamina, inclusion of ingredients that are natural and mostly safe for consumption and no addition of the beta alanine ingredient at all.
The pump HD is another popular pre workout product in the market that does not contain beta alanine. This product manufactured by BPI sports is a non-stimulant supplement for pre workout which does not include any of the harmful, potentially dangerous or aggressive ingredients that can cause any form of side effects. This means the exclusion of beta alanine which is known to cause numbness and other related side effects. If you are one of those people who don’t want to consume caffeine then this product is ideal that doesn’t have caffeine and yet it provides a considerable energy boost for the workout as well as other benefits.
Some of the common benefits and advantages that you get with the pump HD product includes the fact that this supplement is non-stimulant so it is ideal for people who are allergic to caffeine. Besides this the pump HD is known to improve focus as well as lead to an improvement in the levels of muscle endurance. And above all this product does not contain beta alanine, which leads to multiple side effects. The Pump HD pre workout supplement is available for sale online as well as at regular, traditional stores.