Because of the large number of obese people, finding new weight loss treatments has become a top focus for researchers in recent years. Many weight loss regimens have been launched throughout the years, with the majority of them incorporating intense workouts, dieting, or a whole lifestyle change. Surprisingly, one of these techniques had been lurking in your shelves the entire time, which is “Black Tea.” The Black tea has a strong, rich flavor. “Camellia sinensis assamica” is a tea plant variety with bigger leaves commonly used to make black tea. It is native to India’s Assam area, thriving in warm, humid weather and sub-tropical woods. Camellia sinensis is a Chinese tea plant with smaller leaves commonly used to create green and white teas. It began as a shrub that grew in sunny areas with drier, colder temperatures. Because of its strong cold resistance, it flourishes in mountainous areas. Tea consumption has been linked to various health advantages, including cell protection and a reduction in the risk of heart disease. Black tea is the most oxidized of the tea varieties, yet its rich antioxidants may help manage cholesterol levels, promote heart health, raise immunity and energy levels, and regulate weight reduction if drunk in moderation.
The leaves of Camellia sinensis transform from green to a dark brownish-black color, and this process is known as oxidation. The leaves are oxidized when they are exposed to moist, oxygen-rich air. The maker can control the quantity of oxidation in tea. A totally oxidized tea is black tea. Green tea is made from the same plant as black tea, but it hasn’t been oxidized. As a herbal supplement, black tea extract is sometimes sold. Sometimes, the supplement includes other types of herbs, vitamins, or minerals. With 2.4 million tonnes of tea produced, China accounts for 40% of global tea production. Yunnan, Guangdong, and Zhejiang are the main producers. While it’s the biggest exporter and grower of tea, China produces some of the best tea out there.
Flavonoids, a kind of antioxidant present in tea, are responsible for the beverage’s numerous health advantages. Because all tea varieties are produced from the same plant leaves, they all contain a flavonoid called catechins. Catechins are the primary flavonoids found in green tea.
Catechins create new forms of flavonoids called thearubigins and theaflavins when the leaves are processed to make black tea. While catechins are found in black tea, the health benefits are mostly derived from its unique collection of flavonoids. Black tea is often stronger, bolder, and richer than green tea. Depending on how long it was oxidized and heat processed, brewed black tea can range in color from amber to red to dark brown, and its flavor profile can range from salty to sweet. Black tea has greater astringency and bitterness than green tea, but it should be smooth and delicious if made properly.
What Are the Benefits of Drinking Black Tea for Weight Loss?
The gut connection
The European Journal of Nutrition discovered that black tea, with the help of a particular process mediated by the gut microbiota, helps people lose weight and stay healthy. Black tea was also shown to reduce gut bacteria linked to fat while increasing gut bacteria linked to lean body mass in the study.
Lowers triglyceride levels:
Flavonoids contained in black tea have been proven to reduce visceral fat and triglyceride levels and decrease obesity caused by inflammation.
Contain Caffeine:
Caffeine is one of the most important components of black tea. It aids in the increase of body heat, which leads to the burning of calories.
Low-Calorie Drink as compared to other drinks:
Each cup of black tea has just about two calories. It’s also cholesterol-free and low in saturated fat. If a cup of black tea contains more than two calories, it is typically due to the addition of extra ingredients such as milk, honey, or sugar. It’s preferable to drink black tea on its own to obtain the most weight-loss advantages.
Remember that weight loss is only successful when something is consumed in moderation. Black tea has more caffeine than green tea and other types of tea. Make sure you don’t overdo it on caffeine because it can induce dehydration.
Detoxifying Properties:
Black tea is an excellent cleansing beverage. It helps the body rid itself of dangerous pollutants. It contains polyphenols, amino acids, catechins, and other beneficial elements that assist in speeding up detoxification and eliminate all free radicals from our bodies.
Increase the Metabolism Due to the Oxidation Process:
Black tea can improve metabolism and increase body stamina. It also plays a role in preventing the weight-gaining effects of carbohydrates. It’s believable because the leaves are exposed to the light, which allows for oxidation, which leads to an increase in metabolic activity. As a result of the procedure, our bodies become more active and burn more calories, boosting weight reduction.
Stabilizes Blood Sugar Level:
Black tea can assist with weight loss. Black tea comes in a variety of flavors and is recognized for lowering blood sugar levels, reducing cravings for sweets and calorie-dense foods. When consumed regularly, it aids in the reduction of hunger, resulting in a healthy level of weight loss.
Other Benefits
Black tea contains antioxidants such as flavonoids, which aid in fat loss. Black tea’s antioxidant, anti-inflammatory, and anti-mutagenic characteristics help it control essential cellular enzyme activity. According to studies, drinking black tea daily can enhance blood vessel function, lowering the risk of heart diseases.
Cholesterol and triglycerides are fats found in our bodies that help us store energy. Fat is formed from the food we consume. Black tea hastens the release of triglycerides, which is the process of our bodies burning undesirable cholesterol.
In comparison to coffee, black tea has less caffeine. However, when compared to other tea varieties, black tea has a higher quantity of caffeine. Caffeine in black tea enhances mental alertness and boosts vitality. Black tea also helps to calm your mind by reducing the release of stress chemicals.
When a blood artery in the brain is either clogged or ruptures, a stroke can occur. It is the second-leading cause of death on the globe. Interestingly, drinking black tea has been linked to a lower risk of stroke in studies. According to researchers, individuals who drank more than three cups of tea (either black or green tea) each day had a 21% lower risk of stroke than those who drank less than one cup of tea per day.
Because of the effects of L-theanine on the brain, studies have revealed that drinks containing both L-theanine and caffeine had the greatest influence on focus. As a result, black tea is a fantastic beverage to drink if you want to boost your energy and focus without consuming a lot of caffeine.
The accumulation of plaque in the walls of arteries is referred to as atherosclerosis. Coronary heart disease, stroke, and chronic renal disease can all result from this. Free radicals can exacerbate this disease. According to a study, consuming three or more cups of tea per day may reduce the risk of coronary heart disease.
According to studies, black tea may also help increase bone density, lower the risk of rheumatoid arthritis, and protect against Parkinson’s disease.
Other Best Teas to Lose Weight
Oolong Tea
Tea leaves are dried in the sun to make this tea. It’s high in catechins, just like green tea. More than two-thirds of overweight adults who drank oolong tea every day for six weeks dropped more than two pounds and reduced abdominal fat.
White Tea
White tea is the least processed and has a sweeter, lighter flavor. While white tea has a pleasant flavor, how helpful is it in terms of weight loss? White tea can also help break down fat reserves in the body and inhibit the development of new fat cells, which is good news for weight watchers.
Green Tea
Green tea isn’t generally fermented. The leaves are heated before being crushed by hand. This variety of tea has a lot of EGCG, a catechin that aids weight loss. Green tea’s EGCG has been shown in certain trials to help people lose at least 3 pounds in three months. You should consume around seven cups of green tea each day to obtain the most catechin. Green tea extracts, on the other hand, are stronger and, if consumed in large numbers, might induce liver damage.
Types of Black Teas
Darjeeling Tea
When the tea is collected, it has a significant impact on how it is blended. In general, this tea has a delicate, fruity, flowery, and light flavor and is best served without milk or sugar.
Keemun Tea
Keemun teas are prized by connoisseurs for their peculiar smells and tastes, which have been characterized as smooth, tobacco-like, fruity, flowery, piney, and evocative of wine. Although Keemun is delicious on its own, it also tastes great with milk and sugar.
Assam Tea
Assam tea is robust, malty, and sharp in flavor. It’s common for English and Irish Breakfast Tea, as well as other black tea blends. Assamese teas are typically served with a little sugar and a splash of milk.
Yunnan Tea
Some Yunnan black teas are partially fermented, straddling the border between black and pu-erh teas. Chocolatey, dark, malty, and complex tastes are common. They may contain spicy overtones or a long-lasting sweetness in the end. Yunnan tea is popular among chocolate lovers.
Lapsang Souchong Tea
Lapsang Souchong is a smoked black tea with a flavor that ranges from gently smoky to ashtray-like. People who enjoy strong flavors, such as smoked meats, roasted coffees, and bittersweet chocolates, will enjoy Lapsang Souchong.
Jaekseol Tea
It is South Korea’s most popular tea, produced in Hadong, South Gyeongsang Province. Although it is not the same beverage, its name is derived from the same Korean term as green tea, Jakeseol. The leaves resemble the tongue of a sparrow, thus the name “bird’s tongue.” It has a bright crimson color and a somewhat sweet flavor.
Rize Tea
These tea leaves are grown in Turkey’s Rize region, which is located on the Black Sea coast. This tea is designed to be steeped for an extended period, up to 15 minutes. Because Rize is so potent, it’s usually served in tiny sipping glasses. Rize black tea is traditionally served without milk. It’s a finely milled tea that yields fragrant red tea. Sugar beet crystals are typically served alongside it.
When is the best time to drink black tea to lose weight?
The best time to drink black tea is one hour after breakfast or one hour after lunch. Because it aids in the digestive process, it aids in the loss of excess fat. If you want to drink black tea in the mornings, you may drink a large cup of it since it helps you lose weight. However, don’t drink more than three glasses at a time.
Preparing Black Tea
Here are a few black tea brewing tips to keep in mind:
- Use filtered water that is fresh, clean, and cool. The best water is spring water.
- Green teas are brewed for shorter periods and at higher temperatures than black teas. For 3 to 5 minutes, the temperature should be between 200 and 212 degrees.
- To maintain all of the heat in the steeping pot, cover your tea as it steeps.
- Don’t let your tea simmer too long! The longer your tea steeps, the more bitterness and astringency it will release. After steeping for the required time, taste your tea and decide whether it needs to steep a bit longer.
- The majority of high-quality loose leaf black teas can be brewed more than once.
- The majority of black teas are robust enough to withstand milk and sugar. However, if you want to appreciate the subtle flavor distinctions between the many types of black tea, try consuming them straight, without any additions.
A few Drawbacks of Black Tea if you go overboard with the consumption
Black tea, like every other beverage, has its share of drawbacks. Anything eaten in excess has repercussions. The following are some of the most serious adverse effects:
- Irregular heartbeat
- Diarrhea
- Dizziness
- Vomiting
- Heartburn
Black tea may not be everyone’s cup of tea due to its strong, unique flavor. Black tea should be avoided by people who suffer from sleep difficulties since it might cause insomnia. Before consuming black tea for weight reduction, see a physician to determine whether it is appropriate for your body and medical condition. Black tea is a weight-loss beverage that also comes with a set of rules! Well! Please consult your doctor, and after they give you the go light, try these simple and quick DIY recipes to help you get back in shape. Let us know how you’re feeling after incorporating black tea into your weight-loss routine!
Conclusion
Black tea is one of the most popular beverages on the planet. It thrives in a variety of climates, locations, and environments across the world. Each area creates a tea with its distinct characteristics. Black tea can be enjoyed with toast in the morning or the afternoon. It’s okay to have a new cup every time as long as your body can handle caffeine well, which means it doesn’t give you palpitations or make you jumpy. Black tea for weight reduction is a thing, and it comes with the bonus of providing a plethora of nutrients with each sip. A few cups of black tea each day might be the missing ingredient in your weight-loss plan. However, don’t anticipate immediate or dramatic results with a teacup. Include black tea in your daily routine, along with good food, relaxation, and exercise if you genuinely want to lose weight. As a result, add black tea to your weight-loss diet, but keep all sweet or fatty ingredients away from your mixture. Keep an eye on your tea consumption as well. When compared to green tea, black tea has substantially more caffeine. Caffeine might dehydrate you if you consume too much of it. Black tea also includes natural compounds known as tannins, which give it its distinctive flavor.
Tannins can be found in all varieties of tea, although black tea has a somewhat greater concentration. Tannins aren’t harmful in small amounts, but they might irritate our stomach and induce nausea and vomiting in large amounts. If you’re trying to reduce weight, be sure you don’t overdo it. If you’re searching for a low-calorie, non-sweetened beverage with less caffeine than coffee or energy drinks, black tea is a wonderful choice. It has a strong, distinct flavor and is high in antioxidants, which provide a variety of health advantages. Some of the advantages include lower cholesterol, better gastrointestinal health, and lower blood pressure. Best of all, it’s easy to prepare and can be obtained in a variety of places or online. Consider trying black tea if you haven’t already done so to appreciate its various health advantages. It must be realized that anything in excess is not a long-term weight-loss plan.
Happy hopping on to your weight loss journey with black tea!
