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When talking about the functions and working of the human body, physical activities like exercise, sports, and gym sessions are always worth the main talking points. There are countless benefits of exercise. It regulates the functioning of the human body, gives strength to the muscles of your body, increases endurance, and boosts up the immune system.  Furthermore, it … [Read more...] about What are good foods to eat before a workout?

The benefits of exercise and handsome good work can’t be denied. These benefits are enjoyed by everyone without the discrimination of sex and physical ability. A proper gym session has countless positive effects on the body ranging from good physical health to boosting confidence in numerous aspects. A gym workout properly works only if along with a workout, a good diet plan is … [Read more...] about What should I eat after a gym workout

The short answer Yes. But we are afraid that’s only the short answer. There are plenty of factors that can change this answer altogether. Needless to say, you will have to stick with us till the end to find out more about these factors. Stress is one of those factors in a gym routine that doesn’t get talked about often. Gym geeks and fitness freaks are very concerned about the … [Read more...] about Does stress kill gains

The short answer Not really! And judging by that look of amazement on your face, we get it that you are from the tribe of curious, folks who hate short answers. Now, we know that the popular narrative in the fitness community is that cardio kills any progress that you might have made in the gym. But we beg to differ! If done the right way, cardio can complement the gains that … [Read more...] about Does cardio kill gains?

The crocodile paradox When we say paradox, we are talking about the concept of cross-training. The idea of improving your athletic performance by combining several workouts into one training schedule is hailed as one of the best ways of achieving fitness goals in a double-quick time. While this technique is certainly helpful in improving the overall wellness and mobility of … [Read more...] about Should I run or lift first

We get that worried look on your face! All that pain with no gains? We get why you are looking so worried right now. After all, you have spent weeks training in the gym, trying to attain a physique that you can be proud of, and even flaunt. But it is not happening for you, and the reasons might well be more than one. Despite all of your efforts going into thinking and growing … [Read more...] about What can kill your gains

Have you been procrastinating on working out and convincing yourself you will get started tomorrow no matter what happens? If that is the case, you’ve come to the right place, welcome to the club. I know and truly understand what it is like to have a task nag you all around the clock but you just can’t get yourself to get started. I’ve been there too and trust me when I say, it … [Read more...] about How to start working out again