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Introduction Pre-workouts are amazing. Their efficiency is pretty much validated by the fact that all over the world, gym geeks are using them, to a great effect. However, while their efficiency is undoubted, some of us are still unaware of the protocols that must be followed while taking supplements of such nature. One of the most common queries about pre-workout … [Read more...] about When should you take pre-workout?

Introduction We all love Caffeine! Don’t we? Whether it is in the form of our morning coffees to energize up for the day, or in our pre-workout meals, to strengthen our power output and boost our pain endurance, it works wonders for all! Caffeine can help with every fitness goal of yours. It improves alertness, sharpens focus, increases pain endurance, improves metabolism … [Read more...] about How much Caffeine in Pre-workout

Introduction Pre-workout supplements are a new fad especially in the gymming and sporting community. Used mainly for an energy boost, the supplements are usually pretty effective at doing just that. However, what happens when you accidentally take too much? Is there any way to flush the supplements out of your system and if so, how? Well, look no further, we have all the … [Read more...] about How to Get Pre-Workout out of Your System

Introduction If you’re a gym enthusiast then you’re probably well aware of the newest hype known as pre-workout. Exercise is all about endurance and stamina and the longer you’re able to spend time in the gym the easier it becomes to reach your goals. And pre-workout helps you do exactly that. However, some people have a few questions about pre-workout as well. For example, … [Read more...] about When to Drink Pre-Workout

Introduction If you are a fitness enthusiast, then most probably, you would know the significance a good pre-workout holds. In case you aren't familiar with them, pre-workouts are drinks that are loaded with a variety of stimulating nutrients that provide your body with energy, that every trainer craves for! They aim to boost strength and give enough power to the muscle for … [Read more...] about How to take Pre-workouts?

Introduction It goes without saying that in order to maximize your workout, you need as much energy as possible.  Irrespective of what kind of training you're doing, your energy levels must be high in order to prevent feeling exhausted early on during your exercise regime. In the early days, a banana or even toast would suffice for energy but with changing times, you'll … [Read more...] about How Long Does Pre-Workout Stay in the Body

Introduction Pre-workout drinks and meals are in trend these days, as they are super helpful in igniting the impact of your work out sessions. These drinks are loaded with stimulating nutrients that provide your body with an energy level that every trainer craves for! Doubtlessly, the most significant query that's often raised regarding pre-workout drinks is how long do … [Read more...] about How long does Pre-Work out last?