A ketogenic diet and (intermittent) fasting go together like peanut butter and jelly. Call it a trend or a newly found method of keeping oneself fit and healthy, nonetheless, one can’t deny its significance and beneficial impact. Some health experts might even call it an entire way of life due to the manner it defines one's schedule. Conventionally, the concept of fasting … [Read more...] about How to Break a Keto Fast?
As the snow is starting to melt and the winter season is waving us goodbye, there is only one thing on our mind; how do I get that summer beach body? Let me be the first one to admit that at the end of the chilly season, when spring is just around the corner, I always come up with a diet and workout routine to help me get back in shape. The plot twist, however, is that I failed … [Read more...] about 30-day beach body
Stepping into the world of Bodybuilding and weight training, you may have to look through various training regimens that may have been found online or prepared by a professional. However, the caveat is that people do not know how to keep their expectations in check and expect that mixing up a couple of exercises and doing them on a daily would lead to quick gains and huge guns … [Read more...] about 3 Days Push-Pull workout
In a human body, the shoulders are the main muscles that make your upper body look good and make you stronger. Broader shoulders make the body shape like a V type wider at the top and narrow at the waist. It also helps in making your body posture good. If you are missing your shoulder exercises or not training them in the gym then you are missing out much in your life. Why … [Read more...] about How to get broader shoulders
These days there are many options and plans for doing workouts in the gym and most commonly workout plans these days are 5 and 6 days workouts in which a person has to train one muscle per day or on some days two muscles a day. If you are a busy person and don’t have much time to go to the gym 5 to 6 days a week you should probably try a 3 days workout plan. 3-day workout … [Read more...] about 3-day workout plans
Some of us often go to the gym on Monday and find out that all the benches are packed with guys and there is no space for us to fit in or you may want to build your body and chest but can’t afford the gym fee. When it comes to bodybuilding, the first thing we must concentrate on is building a strong and well-developed chest. When we think of building a strong chest the first … [Read more...] about Dumbbell chest exercises without a bench
Weight lifting gloves have now become popular among bodybuilders and people who usually work out. There is a spike in popularity as it also protects from numerous germs and viruses. Without using any gloves, it is almost impossible not to touch areas where people put their hands on multiple times. Weight lifting is a tricky exercise; one must focus more while doing so. … [Read more...] about Best Weight Lifting Gloves