Blog

Gaining weight is not an anonymous term for those who are into bodybuilding. It is essential to gain overall body weight by increasing muscle growth other than just working out. It would not be wrong to say that workout and gaining weight go hand in hand. Bodybuilding has a whole concept behind it. There are specific steps we need to follow; one of them is Bulking. Bulking … [Read more...] about Bulking Season Do’s and Don’ts

Getting lean and losing fat is the first and most important step to building muscle. When you burn fat, then and only then will you be able to start building muscle on your body. It becomes very difficult for people to get rid of that last bit of fat on your body because of the extensive time that it has taken for it to accumulate on to your body. you may have to put in … [Read more...] about How to Lean Out Fast

Been lazy on the couch all year? Want to lose some of what you have gained? Got some time? If your answer to all three queries is in the affirmative, then congratulations. You are just at the place you ought to be. Losing weight by managing diet and calories is a tough feat to accomplish. All those calculations and mixing and managing meals can drive anyone crazy. In their … [Read more...] about 30 Day Summer Shred Diet Plan

Testosterone and women cannot be placed in the same sentence. FALSE. This is a narrative that has been wrongly projected. If you belong to the tribe that believes this tripe, you are in for a rude awakening. The male hormone is quite important for women. There are several reasons for that which we will discuss shortly. The central topic of this discussion, however, is … [Read more...] about Halotropin for Women

Queries like the one in you read in the heading would have been laughed at if this was the 19th or 20th century. But times have changed. Physical health’s collaboration with nutritional sciences has given birth to an entirely new discipline. Studies and researches tell us that it hoping for an accelerated weight loss is within the realms of reality. The findings of studies and … [Read more...] about 10 Ways to Speed Up Your Weight Loss and Burn More Fat

We all love Workouts! Don't we? In fact, the gym is the favorite go-to place of every training enthusiast out there, including me! Undeniably many fitness-freaks are so obsessed with gyms that they can't workout at any other place or without training machines. However, not everyone has sufficient time, resources, and most importantly money for the gym; thus, working out at the … [Read more...] about Making At-Home Workouts More Intense With No Equipment!

The enthusiasm with which a large number of athletes and professional trainers hit the gym every day all across the world is admirable, to say the least. Heck, some of us cannot even get out of our beds at 10! The more the effort, the better the results are. And it is following this principle that keeps motivating a gym freak to go the extra mile. While this does lead to major … [Read more...] about How to Fix Strength and Muscle Imbalances