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A workout plan is always important if you are a layman and you are just starting off. You need a proper foundation and guide before you commit yourself to a routine. You need to make sure that it suits your schedule and at the same time, it is positively affecting your body. There are a few factors that you may need to consider before you start any kind of workout routine, … [Read more...] about How to Create A Workout Plan for Your Fitness Goals

For how long you have been stretching and performing all sorts of exercises that promise to improve the flexibility and agility of your body? Must have been quite some time if you are reading these lines. It appears to us as if you are done stretching and want to test how flexible your body is. Or else why would you be reading these lines?  In this discussion, we are going to … [Read more...] about Flexibility Tests

To start off, the meaning of an endomorphic person is that their muscle mass to fat ratio is off. They might have a higher fat percentage than muscle mass on their body. This may be used to describe an obese person, but not every obese person is an endomorph, and not every endomorph may be heavily obese. It is just the way that their body is structured, they may be rounder and … [Read more...] about Endomorph Diet & Workout Guide

Muscle growth can be genuinely difficult for some people because of their specific hormonal balance or their metabolism. For some lean people accumulating muscle mass alone could be a huge issue let alone gaining any actual fat. In situations like these people need to start focusing on what exactly they are eating. In most cases, it is usually the lack of any whole foods or … [Read more...] about Eating to Grow: 10 Best Foods for Muscle Growth

If you are a gym freak who loves dosing on supplements and pre-workouts, you must have a pretty good idea about caffeine-based pre-workouts, already. Most of the pre-workouts that are available in the market are enriched with caffeine. It is considered to be such an essential element of any pre-workout that it is hard to imagine a supplement of this nature without any caffeine … [Read more...] about Best Caffeine Free & Low Caffeine Pre-Workouts

What are the body workouts all about? Body workout is all about spending your maximum time in the gym, and it is the only way to build a muscular and chiseled physique. Focus, efforts, and motivation are the basic needs to make a person stand out here. Stamina, strength, and power are the factors that count most. Most bodybuilders and gym trainers use pre-workout … [Read more...] about Creatine or Pre-workout- Which is better?

I had been a fitness professional for some time now. In all my years of experience, one thing that everyone wants to know is, "How can I get a toned body?" In most cases, only the language changes; the question remains the same. How can I get cuts? How can I trim up? How can I get lean? The client usually wants to tone some specific area of her body. One thing … [Read more...] about Toning exercises for women