The makers of BPI Sport 1M.R Pre-Workout supplement claim that this product is an extreme pre-workout formula that provides enhanced performance, by providing maximum energy and focus. It pushes you to increase the ability to prolong workouts by delivering explosive power.
Its unique formulated ingredients can:
- Intensify the workout quality
- Work as a powerful performance enhancer
- Boost motor and mental activation
- Improve the strength of the user
- Supercharge the stamina
- Create unstoppable energy
But is everything the same as claimed by the manufacturers? Or
Are there any dangerous secrets behind this popular pre-workout supplement?
This complete review is undoubtedly going to help you in making the right decision about the 1M.R Pre-workout supplement.
Product Overview:
Indeed pre-workouts are generally designed for men the same is the case with this supplement. Its name 1M.R is the abbreviation for “One More Rep”. The name indicates that this pre-workout supplement helps its users to past their normal levels of energy and endurance.
BPI Sport 1M.R Pre-Workout Ingredients:
This product is composed of reasonably light ingredients that include the following compounds:
- Caffeine:
Caffeine is the main active ingredient present in almost every workout supplement that provides an “energy rush” experience to the consumer. Caffeine in 1M.R Pre-Workout supplement raises the energy level and improves focus. It is not disclosed by the makers how much Caffeine is present in this pre-workout supplement. But you can see the statement that mentions each scoop of 1M.R Pre-Workout equivalent to about two cups of Caffeine approximately. It means that around 200 mg to 300 mg caffeine is present in the single scoop of this supplement.
- Niacin (30 mg/ serving):
Niacin or Vitamin B3 is the ingredient present in the 1M.R Pre-Workout supplement as an anti-inflammatory compound, and it may also improve the proper blood flow. Niacin also supports healthy DNA and can modify Cholesterol parameters. Its minimum dose of 20mg at least provides different health benefits, but there are no proofs to improve recovery or pumps.
- L-Citrulline (3g/ serving):
It is the substance that produced naturally in the body and found in foods, but taking using it in supplements increases its content above typical levels. Its effectiveness for exercise performance, workouts, and health is skeptical. L-Citrulline may increase the production of nitric acid to improve blood flow. It can also stimulate protein synthesis and decreases the amino acid breakdown to generate a positive impact on muscles.
- L-Carnitine L-Tartarate (1g/ dose):
This is commonly called LCLT, and it is added to sports supplements due to its rapid absorption rate. LCL shows tremendous promise for performance enhancement through reduced perceived fatigue. It is good to use in the post-training phase as well to mitigate hypoxic induced muscle damage. It is present in 1 gm per dose quantity that is ok, to begin with. For recovery benefits and exercise performance, at least 1-2gm daily intake is required along with supplement with other assistive amino acids and electrolytes.
- Trimethylglycine TMG (500 mg/serving):
Trimethylglycine or Beatine is found in beet, spinach, and quinoa. It can increase strength and endurance that’s why it is an active ingredient in pre-workout supplements. Its recommended dose for an adult is about 3gm twice a day. In 1MR Pre-Workout the quantity is hugely lower than the recommended amount.
- Beetroot Powder (500 mg/serving):
Beetroot powder is helpful for anyone who wants to increase quality lean muscle mass. It also increases cardiovascular endurance and skeletal muscle blood flow. But with its amazing benefits, a real risk of side effects with varying severities. Potential side effects of beetroot powder include:
- Kidney stone and gout
- Beeturia or pinkish tint to urine
- Stomach upset or allergic reactions
- Increased blood sugar level
- Liver and pancreases harm
- Low blood pressure
- N-Acetyl-L-Cystine (500 mg/serving):
It is a slightly modified version of the amino acids that contain sulfur. L-Cysteine, N-Acetyl-L-Cysteine (or NAC) is a fantastic ingredient that supports the body’s natural healing systems. It has also been used to affect the genes positively that are involved in cellular repair.
- Energy blend (454 mg/dose):
Its energy blend has Caffeine, Theobromine, Phosphatidylcholine, Yohimbe bark extract, and Himalayan pink salt. There is no particular amount of these ingredients per serving labeled, so there is no way to explain their benefits more appropriately according to the quantity.
- The addition of Yohimbe bark is to increase the performance and boost the muscle size, but nothing is proved in various studies. Its only benefit is fat loss.
- This bitter-tasting substance is mainly found in the cocoa plant. Its effect lasts longer than Caffeine, and it is also used as a substitute for Caffeine. It is added to the product to increase heart rate, blood flow, and improve mood. There is no significant evidence present for its effect on mood or cognition.
- Phosphatidylcholine is a phospholipid that serves for the structural component of the cell membrane.
- Theobromine is also a close relative of Caffeine, and it is also used to improve workout intensity.
How does BPI SPORT 1M.R Pre-Workout Supplement work?
The manufacturers of this product have given very little information about its functioning, and their entire focus is on showing fantastic results. After little research about the ingredients and their benefits, it can be stated that 1MR pre-workout works in a way to:
- Rise the energy level by adding stimulants
- Improve the recovery time with the help of Niacin an anti-inflammatory compound.
- Increase pumps by improving muscles hydration
How to use BPI SPORTS 1M.R Pre-Workout Supplement?
Start with one serving a day. Use 1 scoop in 6 to 8 ounces of cold water approximately 15 to 30 minutes before training. Consume a maximum of 2 servings within 24 hours.
High Alert:
It is highly advised not to take this supplement for more than 8 consecutive weeks.
Its recommended serving contains Caffeine around 3 cups of coffee, so you need to be alert and don’t use more Caffeine. It is not about avoiding tea, soda, coffee, or dietary products only, but also stop taking medication containing Caffeine or phenylephrine.
Side effects of BPI SPORT1M.R Pre-Workout supplement:
In general, most of the pre-workout supplements are safe and show no adverse health issues can be caused.
According to the users, BPI SPORT 1M.R Pre-Workout supplement gives you that extra kick you want. But approximately 200mg of Caffeine can cause some unwanted health conditions like:
- Nausea
- Irritability
- Jitters
- Agitation
- Stomach upset
- Headaches
Added beetroot powder can also cause some real health risks for users prone to Diabetes.
FAQs:
QUESTION#01: Is 1MR Pre-Workout available with a money-back guarantee?
ANSWER: The official website of BPI Sport offers a full refund if you return it unopened within 30 days.
QUESTION#02: Is BPI SPORT 1MR Pre-Workout is safe?
ANSWER: In general, it is safe to use, but its caffeine content may induce headache, insomnia, nausea, and irritability.
QUESTION#03: Is this product banned?
ANSWER: No, these are just rumors. Its original formula contains no illegal stimulant DMAA.
Conclusion
BPI SPORT Pre-Workout is thoroughly disapproved, in my opinion. This product is just a waste of money and a revolutionary pre-workout product with only one active pre-workout ingredient.
The best part of BPI SPORT 1MR Pre-Workout supplement is its caffeine content that provides an energy boost. Niacin, L-Citrulline, and LCLT are also beneficial ingredients of this supplement.
While the lower dose of TMG, potential side effects of beetroot powder and amazing caffeine content are the issues that question its credibility. Most of its ingredients are the herbal extracts, and they can produce anti-inflammatory effects that make it more like a girlie well-being health product.
The best pre-workout supplements contain some essential scientifically proven ingredients like:
L-Theanine, Beta-Alanine, L-Arginine, Caffeine, Citrulline Malate, Acetyl-L-Carnitine, and Betaine anhydrous. However, if you analyze this product, only Caffeine is present in it, and the other seven most potent ingredients for an efficient workout supplement are absent.
