The UFC featherweight champion, the notorious athlete Conor McGregor became a pop culture figure since the beginning of his career. The Irish MMA boxer amazed the audience by his victory in his debut fight in MMA, where he knocked out his opponent in the second round. This glorious victory popped up the question, ‘what supplements does Conor Mcgregor take?’ in many minds across the globe. And here you will find the answer!
But first, let us know a bit more about his achievements. After he conquered the cage warriors fighting championship as a wrestler for the first time, he started taking part in the featherweight category.
Conor McGregor won in only 13 seconds earning the quickest triumph in the entire UFC title fight history. He earned two weight divisions championships at the same time and became the pioneer UFC fighter ever to do that.
UFC champion is also the most affluent MMA athlete globally as he gets higher pay-per-view purchases than all the MMA boxers. He is also known for his trash talks. Nevertheless, he is ranked among the top 10 fighters consistently.
Reaching this pinnacle of performance isn’t easy. You have to stick to a disciplined lifestyle that includes training, workouts, diet, and supplements. That’s the shortest answer to ‘what supplements does Conor Mcgregor take? We will discuss two supplements taken by him for those who aspire to be an MMA fighter or wish to get in amazing shape.
How Does He Keep up with His Nutrition Needs?
The UFC fighters follow a very laborious training routine. As a result, food alone can’t fulfill their recovery needs. That’s why McGregor takes protein powders to leverage his gym gains fully. A good protein powder doesn’t compromise nutrition while tasting delicious, making them an ideal alternative to a cheat meal.
The notorious has been pictured many times drinking BCAAs after training. BCAAs are three certain amino acids that may exploit muscle developments, especially after a savage workout and in the course of your healing period, making it shorter.
Without further ado, Let’s have a look at three supplements he takes to boost his performance:
1. SYNTHA-6 PROTEIN POWDER
SYNTHA-6 PROTEIN POWDER is a prime protein powder and ideal for supporting various active lifestyles and diet plans. In addition, protein serves two primary purposes for muscle health; it aids in repairing them after strenuous activity and builds lean muscles.
McGregor takes this supplement daily to strengthen and repair lean muscles with the help of low-carb protein.
2. RYSE Loaded Whey Protein
2. RYSE is the fastest growing brand that makes products for muscle growth and repair, energy, performance, strength, focus, pump, blood flow, and more.
RYSE sponsors Conor; that’s why he takes these protein supplements by RYSE known as loaded Whey Protein. Each serving consists of 25g of quality instantized Whey Protein along with organic prebiotics, amino acids, and MCT for healthy fats.
IT includes organic prebiotic fibers to digest protein easily. Whey Protein is ideal for lactose-intolerant people. This protein powder helps to perform efficiently in the gym. It lets you make, retrieve, and improve strength.
It’s available in three flavors; fruity crunch, cinnamon toast, chocolate peanut butter, and vanilla peanut butter. This flavorsome protein powder is available in a tub of over two pounds in the market.
You can take it as a meal or as a snack any time of the day. Just mix one spoon of powder in 6 to 8 ounces of cold water. Shake well and drink to boost your protein needs.
DO NOT USE IT if you are under 18, pregnant, could be pregnant or trying to be pregnant, breastfeeding. Talk to a certified medical practitioner before using it.
Stop using it if you experience these symptoms; dizziness, shortness of breath, uneven or fast heartbeat, shivers, chest aches, fainting, or vomiting.
3. RYSE BCAA + EAA
The next supplement the notorious swears by is RYSE’s BCAA+EAA. Because he follows such a harsh training regime, he requires to recover like a champ. To attain this goal, he uses an amino acid supplement known as RYSE BCAA + EAA.
BCAA stands for branched-chain amino acids, and EAA stands for essential amino acids. This supplement combines these two with organic coconut water
The problem with most amino acid supplements is that they lack EAAs. EAAs are crucial for your body to make muscle. Their deficiency in the conventional BCAAs leads to jitters of dehydration. So the RYSE comes up with this product to solve this issue.
Many studies have proved that amino acid supplements develop muscles effectively, reduce muscle soreness, and decrease workout fatigue. Plus, they hydrate your body in the harshest workout and training circumstances.
The best part of this supplement is its peach mango flavor and certification for being organic. This sugar-free supplement help in recovery and hydration.
For all these reasons, Conor takes them after his arduous training and workouts to reenergize himself. But, according to the UFC champion, he has never tried such a flavorsome recovery drink ever before.
Add one spoon of this powder to water or any other drink. Take liquid as per your taste and drink it half an hour before the workout.
The above-given disclaimer applies to this product too.
4. RYSE’s Ready to Drink Blackout Pre-workout
We don’t think that anyone can take a supplement before each training session, including McGregor. So it’s highly likely that he only takes RYSE’s ready-to-drink blackout pre work out before his harshest workout sessions.
It’s a gluten-free supplement containing L-Citrulline and Betaine Anhydrous for enhanced blood flow and skin splitting pumps. It also contains Caffeine Anhydrous, Di Caffeine, Malate, Dynaminfor an energy boost, and pure Beta-Alanine for superior performance.
Moreover, it comes in three awesome flavors; Baja Burst, Candy Grape, Tigers Blood. It elevates your most exhausting workouts. You can easily take this ready-to-drink supplement 20 to 30 minutes before your session. No water or mixing is required.
It would be most beneficial to take this pre-workout before a heavyweight session instead of a cardio workout or sparring session, as it can elevate your heart rate.
We recommend not to take this supplement before a cardio workout or sparring session because it may increase your heart rate. Taking this supplement before heavy weight training sessions is the most beneficial.
The Champions’ Diet
McGregor eats clean food and rarely has any junk food. Instead, he boosts his protein intake through avocados, butternut squash, beef, chicken breast, dark chocolate, steaks, sweet potatoes, whole grain rice, eggs, fish, nuts, oats, smoked salmons, leafy greens, herbal tea, green beans, and Greek yogurt.
The Bottom Line
These three supplements are sure to make anyone strong and muscular. It’s enough to prove that a physically fit athlete like Conor McGregor uses them regularly.
But bear one thing in mind! He combines diet and workout plans with these supplements. Plus, in his own words, mental strength is more important than physical strength in any sport.
We advise using a balanced approach and combine workouts, diet, and supplements with being fit and healthy, just like the champions. But, with that said, most people will be very happy and healthy if they just become somewhat as muscular as him. So, you can tell now ‘what supplements does Conor Mcgregor take?’