What are the body workouts all about?
Body workout is all about spending your maximum time in the gym, and it is the only way to build a muscular and chiseled physique. Focus, efforts, and motivation are the basic needs to make a person stand out here. Stamina, strength, and power are the factors that count most.
Most bodybuilders and gym trainers use pre-workout supplements and Creatine. But is there any difference between these two?
Which one is better?
Is it safe to take Creatine and pre-workout supplements at the same time?
This comparison will help understand Creatine and Pre-workout supplements more broadly.
What is Creatine?
Creatine is a size and strength and strength promoting supplement. This well researched and effective supplement can help with exercise performance during the intense activity by rapidly producing cognitive benefits. Creatine is a molecule that is provided in the body from the amino acid. The human body can produce some of its Creatine on its own, and it also comes from fish or meat.
During intensive workouts, the body uses currency to store energy named adenosine triphosphate (ATP). This compound is used during every singular cellular process, and it helps you to consume carbs, protein, and fats as fuel. Creatine is the key ingredient that helps to make more ATP at high intensities. Intake of Creatine allows the muscles to store Creatine to provide you the benefits such as:
- Muscles Creatine helps to recover between the sets.
- Boost athletic performance
- Improves cognitive performance
- Enhance power, strength, and force
- Elevate muscle growth and muscle protein
- Creatine also helps to fight with neurological disorders.
- Enhances brain functioning and may reduce fatigue and tiredness
What Creatine does?
Creatine combines with the weight training and eases the effects of osteoarthritis, slows down the bone density loss with rising age, and enhances faster growth of muscle fibers. You cannot consider it a magical powder that can transform your fat mass into muscle mass.
Side effects and drawbacks of Creatine:
Usually, healthy people take it with no issues at all, but it can show adverse effects rarely or when it is used in excess. The side effects of Creatine include:
- Anxiety
- Headache
- Nausea
- Vomiting
- Fatigue
- Diarrhea
- Rash
- Breathing difficulties
- Weight gain
- Stomach upset
- Kidney problem
- Fever
Creatine is not recommended for people with diabetes, kidney, and liver diseases. Pregnant and nursing women and children under age 18 should also avoid the use of Creatine. People can also face a few dehydration issues while using Creatine, taking enough water during the use of Creatine is highly advised.
Is Creatine unsafe to use?
Besides the minor gastrointestinal issues due to excessive Creatine, it is entirely safe to use for healthy people.
All the side mentioned above effects are potential and are unfounded. But the bad reputation of performance-enhancing drugs, it has also been equated with the wrong companions. There are no long-term studies of creatine intake that have been done in people with reduced kidney functions, but it is better to take caution.
Pre-Workout supplement:
A pre-workout supplement is a pack full of natural ingredients like citrulline malate, Caffeine, L-theanine, and red beet extract. A pre-workout supplement is what you need to smash your way through tough workouts. It is the best option to deliver a great pump to squeeze the blood flow to every single muscle and tissue.
A pre-workout supplement contains a unique combination of ingredients to enhance training intensity, volume, and output of training sessions. In general, it is considered as the pre-workout supplements have the sole purpose is to get muscular as possible. In actual, the pre-workout supplements support all fitness levels (from beginners to intermediates, and advanced). These pre-workout supplements also provide endurance, energy, and cognitive focus for your mental and physical performance.
Effects of pre-workout supplements:
The effects of pre-workout supplements are variable for every individual. This effect depends upon the sensitivity of the user towards Caffeine and other ingredients of the supplement. On average, for a person with the less sensitive stimulants, this effect starts to feel within 45minutes and sustains for 3 to 6 hours. For more sensitive stimulants, the effect begins to appear within 10 to 15 minutes and remains 6 hours for a minimum.
Side-effects and drawbacks of Pre-workout supplements:
Although pre-workout supplements are generally safe to use, still some risk factors are present. Before adding these supplements into your workout routine, it is good to know about their drawbacks and side effects. Some potential side effects of using pre-workout supplements are:
- Insomnia
- Dehydration
- Diarrhea
- Upset stomach
- High blood pressure
- Headaches
- Heart palpitation
- A prickly or tingly sensation
To avoid these common issues, it is advised to take proper sleep, eat quality food in moderation, and take enough water. In addition to it, do cardiovascular exercises regularly, stretch daily, and get enough sunlight.
Is it safe to use Pre-workout supplements?
Yes, there is no real danger to take pre-workout supplements, but these are not for everyone. Although, these are good fuel for your workout and gym sessions before taking pre-workout formula to check its ingredients. If you find yourself intolerable for some of its ingredients, it’s better to avoid their use.
It is good to consult with your physician before making any changes in your workout routine and always use the recommended amount of pre-workout supplements.
Are Creatine and Pre-workout supplements the same?
‘No’ Creatine and Pre-workout supplements are two completely different things in the athletic world. The working or Creatine and Pre-workout supplement are different:
- Creatine is a supplement that helps in strength and mass building while the pre-workout supplements are used to enhance performance by increasing strength, endurance, and energy.
- Creatine increases Creatine Phosphate level in the body, and it cannot stimulate anything directly. At the same time, the pre-workout supplement has stimulants that start working quickly.
- The effects or changes because of Creatine start appearing after using it for a while. The ingredients present in pre-workout supplements are short-lived and start showing their benefits within minutes, especially the stimulants.
Is it good to use a Pre-workout supplement with Creatine?
There are many pre-workout supplements available with Creatine in the market. The combination of pre-workout supplements and Creatine can be a bunch of energy and power. Still, this combination of Creatine and stimulants is not the best choice because of two main reasons:
- It is not always an easy task for the body to uptake Creatine.
- The addition of Caffeine makes it even harder for the body to uptake Creatine.
These two reasons increase the possibility of an upset stomach, and that is why it is better to take Creatine after a workout.
Creatine or Pre-workout supplement-Which one is better?
As we have discussed in detail, there are no particular similarities between Creatine and Pre-workout supplements. Both of these supplements fill your body with a blast of energy to aid you in performing your workout with higher intensity. Both have their own pathways and mechanism to work, and these two work together, not against each other.
Conclusion:
There is no problem in using Creatine and Pre-workout supplement together.
Only the use of a Pre-workout supplement with added Creatine in it is a matter to think. It totally depends upon your body needs and how your body reacts before and after a workout. According to the psychological point of view, there is no issue in taking Creatine with Pre-workout supplements. SO, if you need a supplement to help you build more muscles and to increase your strength – Creatine is a beneficial supplement. Alternatively, if you are looking for more energy in the gym – a pre-workout supplement is your perfect choice. Using both at the same time is also even a better option.
