• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Privacy Policy
  • Disclosure
  • Contact Us

Bestpreworkoutforwomen

A Buying Guide For The Best Pre Workout For Women

  • Home
  • Reviews
  • Tea
  • pre workout supplements
  • post workout protein powder
  • Fibromyalgia
  • Blog
  • About Us
Home » pre workout supplements » Does coffee kill gains

Does coffee kill gains

April 3, 2021 by Sheryl

Should Ectomorphs Do Cardio While Bulking? | Bony to Beastly

The yay or nay answer! 

Unfortunately, the answer is affirmative. We say unfortunately because we know that a great number of our readers are coffee addicts. Geez, don’t be sad, we have some pros on coffee to discuss in this discussion still! But before we talk about the reasons why you shouldn’t give up on coffee so suddenly, you should understand why coffee kills your gains in the first place. Well, cutting all the crap that would waste your precious time otherwise, coffee has a diuretic effect on our metabolic system. It dehydrates our bodies to such an extent that instead of leaping forwards with regards to our gym workouts, we are automatically dragged five feet backward. To understand this chain of events, you must keep in your mind, the role played by the liver in our bodies. The liver is the chief metabolic organ, but when you soak it in coffee, you are diverting its entire focus on assimilating coffee and its component ingredients. 

There are other ways in which coffee affects your body as well. For example, coffee creates an acidic environment in your stomach. This leads to problems like bloating and gas. What is more, coffee is directly responsible for the increased incidence of osteoporosis and cardiac arrest.  

Then why do pre-workouts have caffeine? 

Should Ectomorphs Do Cardio While Bulking? | Bony to Beastly

A pertinent question at this stage of discussion. Pre-workouts have a measured amount of caffeine in them, things are in balance there. So, we are fine with pre-workouts having caffeine as long as things are kept in moderation. But please note that we are talking about quality products in the market only. Otherwise, there are pre-workout formulas available in the market which are enriched with ridiculously high amounts of caffeine. We will never endorse those crazy products, they are nothing but detrimental to your physique! 

It is not killing your physical gains only!

We have explained the primary reason why coffee kills your gains i.e. by making your body lose huge amounts of water. But the physical gains are only one front on which coffee hurts your body. There is a little more to this affair than your fitness only! Because coffee is an artificial way of keeping your body alert all the time, it can work for only a specific time. Then, as they say, things begin to get a little inartificial! On a day when you don’t consume coffee, your dopamine receptors are feeling empty because there is no stimulant to produce that happy pleasure feeling that is associated with coffee. Now, can’t you see why it is a bad idea to add coffee into your gym schedule anyways? Imagine a day where you are running a little late and don’t have enough time to grab a cup of coffee. You will be just plain sad in the gym all the time! We are not asking you to throw away the coffee packs in your house into the dustbin right now, we are just imploring you to be a little moderate about your caffeine approach. 

What else kills your gains?

Another important point that almost skipped our attention is the hormone production that is associated with caffeine. You see, caffeine is related to the production of hormones like cortisol, which are catabolic by nature. Now, remind us, what are you doing when you are working your butt off to gain some muscle in the gym? You are engaging in an anabolic activity, which is exactly the opposite of what we have told you. So again, we implore you to be a little cautious about your caffeine approach. Otherwise, you are just wasting the good effort you are putting in the gym! 

6 Ways Masturbation Can Kill Your Gains– Tiger Fitness

Come to think of it, it might be worth discussing a few other factors which might be wasting your efforts in the gym. Interested to know about them as well? Alright, but we got to be brief here. First up are too many calories. Yeah, there are folks out there who think stuffing their bodies with an overdose of calories will do the trick. No, it will not, surplus kills any gains you might have made in the last month or so. Then, a miscalculation in the number of reps can also seriously affect your gains. And lastly, too much creatine in your body is not a great idea for muscular gain either. We wish we could explain all the logic here, but we got to stick with the topic here! 

So I coffee any good for you?

Is Coffee Killing My Gains? Could This Be True… - Tactical Elite Fitness | Fitness For The Elite's

So, if a caffeine-laden drink can cause this much harm to your gym approach, should you be drinking it anyway? We mean to say, we know some of you are already thinking about saying farewell to this morning angel forever! Hold onto your horses for a minute guys! Coffee is known as a great drink for boosting overall performance during a gym session. Plus, it is super effective for cutting down fat percentage in the body, as well as in alerting your body before a workout session. The reason why caffeine is a part of every pre-workout formula! Tell you what, you can have a cup of coffee as long as you are not on those pre-workout formulas or shakes. However, if they are a part of your gym diet already, then maybe having a cup of coffee might not be a great idea after all. We mean to say, you need to keep your caffeine profile in check. Otherwise, your body can become a victim of the caffeine side effects which we discussed earlier in this discussion. 

Final thoughts

That would be all from this discussion. We wish we could go on for a little longer, but the limitations of time and space force us to conclude this debate here. Nevertheless, we are quite optimistic that you learned something new from this debate! Coffee is a mysterious potion, it can give you sleepless nights but a handsome body too but cutting down your total fat percentage. We guess ultimately, it is your call to befriend or ditch the drink that keeps the world going these days!

Related Posts:

  • Does stress kill gains
    Does stress kill gains
  • Does cardio kill gains?
    Does cardio kill gains?
  • What can kill your gains
    What can kill your gains
  • Can pre-workout kill you
    Can pre-workout kill you
  • What happens if we drink coffee after a workout
    What happens if we drink coffee after a workout
  • Is coffee a good pre-workout supplement
    Is coffee a good pre-workout supplement
  • Energy drinks VS Pre-workouts Vs Coffee
    Energy drinks VS Pre-workouts Vs Coffee
  • What does pre-workout feel like?What does pre workout do?
    What does pre-workout feel like?What does pre workout do?

Filed Under: pre workout supplements

Primary Sidebar

Scenic view of tea crops growing at farm against cloudy sky - Stock Photo -  Dissolve

Why is my tea cloudy?

Unsweetened Milk Tea🥛☕ Recipe by Miss Ak 👩🏻‍🍳 - Cookpad

What Does Milk Tea Taste Like?

Incredible Benefits Of Jasmine Tea | Femina.in

Jasmine Tea for Weight Loss

It'll take just a week of drinking matcha green tea to see these 6 benefits

How to Make Matcha Tea Without a Whisk

Gold Star Metallic Silver Plain Aluminium Tea Kettle, Shape: Round, | ID:  17341455233

How to Clean a Tea Kettle

Twisted Tea Original Hard Iced Tea (12 Pack), 12 cans / 12 fl oz - Ralphs

How Much Alcohol Is In Twisted Tea?

ARIZONA GREEN TEA 6 CANS – HORSEMAN

Arizona Hard Tea and Where to Buy

Does Lipton tea contain caffeine?

How to Make Sassafras Tea

How to Make Taro Bubble Tea

Tea for people who don’t like tea

What does White Tea Taste Like

What kind of Alcohol is in Twisted Tea

TEA TASTING NOTES – Assam Tea Taste - Assam Black Tea - Assam Flavours -  Wine blog UK - Wine and Climate Change

What Does Black Tea Taste Like

What Is A Tea Towel and Top 10 Ways of Using It?

What are Tea Towels?

Simple Syrup for Sweetening Tea Recipe | Food Network Kitchen | Food Network

How to Sweeten Tea

Black tea boosts weight loss by altering gut bacteria

Black Tea for Weight Loss

10 Impressive Benefits of White Tea

Best White Tea for Weight Loss

What Is Bubble Tea (aka Boba) and What Does It Taste Like? - Delishably

What does Boba Tea taste like

Chrysanthemum Tea Health Benefits and How to Make - Dr. Axe

Chrysanthemum tea weight loss

Categories

  • Blog
  • Fibromyalgia
  • post workout protein powder
  • pre workout supplements
  • Reviews
  • Tea

Footer

About

https://bestpreworkoutforwomen.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Additionally, https://bestpreworkoutforwomen.net participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.

Top Posts

Scenic view of tea crops growing at farm against cloudy sky - Stock Photo -  Dissolve

Why is my tea cloudy?

Unsweetened Milk Tea🥛☕ Recipe by Miss Ak 👩🏻‍🍳 - Cookpad

What Does Milk Tea Taste Like?

Menu

  • Home
  • Reviews
  • Tea
  • pre workout supplements
  • post workout protein powder
  • Fibromyalgia
  • Blog
  • About Us

Copyright © 2022 · Magazine Pro on Genesis Framework · WordPress · Log in