How much caffeine is in Lipton tea?
Are you looking for a guide to Lipton teas and wondering if they contain caffeine? Maybe you are new to the tea club or perhaps a tea master simply curious to learn more about the caffeine contents in Lipton tea. You don’t have to worry about any of your queries since we have all the Lipton tea details worth knowing. So without any further delay, let us clarify all your questions and enrich you with exciting facts.
Does Lipton tea contain caffeine?
Lipton tea, like most tea brands, contains caffeine. With a moderate demand for decaffeinated tea in the market, decaffeinated tea is also available in the market. However, decaffeinated tea also contains caffeine in minimal amounts, only 4 mg per serving. If you entirely want to eliminate caffeine from your diet, you may go for herbal teas. Herbal teas may serve as a good choice. Lipton herbal caffeine-free selections may serve as an excellent alternative for you.
It is noteworthy to mention that if you are habitual of drinking a large amount of caffeine every day, it wouldn’t be a good idea to suddenly exclude it from your diet. In this case, you may have to face withdrawal symptoms.
How much caffeine does a Lipton contain?
Now let’s lift the lid on your inquisitive questions related to the caffeine content present in a Lipton tea. There are three different kinds of Lipton tea. All three kinds considerably vary in the quantity of caffeine present. Let’s see how much caffeine each variety contains.
Caffeine quantity in Black Tea:
Lipton black tea contains 55 mg caffeine in a cup of Lipton Cup size. After brewing the tea for about three minutes, you consume about 55 mg of caffeine in every dose. However, the amount of caffeine also depends on the cup size you are using. A family cup size gives you only about 40 mg.
If you are looking for a Lipton decaffeinated black tea, it may contain only about 4 to 5 mg of caffeine per serving.
Caffeine quantity in Green Tea:
You are fortunate if you are trying to eradicate caffeine. The standard cup of green tea contains caffeine in a lower quantity as compared to the standard cup of black tea.
There are two varieties of Lipton green tea. Both of the varieties contain about 28-38 mg of caffeine in a cup. If this doesn’t fit your bill, we have got another brilliant option for you. Lipton decaffeinated green tea variety has around 1 mg caffeine in 8 fl oz.
Caffeine quantity in Iced Tea:
Iced tea also has two varieties. Lipton original unsweetened iced tea only has 24 mg of caffeine in an average cup. On the other hand, iced green tea contains 9 mg of caffeine in a single serving.
What is the effect of caffeine on your health?
Caffeine is one of the most popular stimulants present in beverages. Most people choose to consume caffeinated tea or green tea in the morning to remain active and alert throughout the whole day. A lot of people prefer having their tea in the afternoon to overcome their afternoon slumps.
The effects of caffeine largely depend on the consumer. If you are a habitual consumer of caffeinated coffee, tea, and other beverages, you may not observe paradigm shifts in your body. Regular drinkers develop a high tolerance level for caffeine. There will only be general slight changes, experienced by the majority of people. You may feel active and alert. Consuming caffeine in large amounts may cause you to stay awake the whole night. Students and workaholics have caffeinated drinks to remain up and active at night.
Afternoon or night sleep cycles do not change if you are a regular consumer and use caffeine in a moderate quantity. However, if you are a new member of the tea club and sensitive to caffeine, you may feel jittery even after your first cup.
Guide for consuming caffeine in safe limits:
The McKinley health center at the University of Illinois has put forth a set of recommendations and guidelines. 300 mg of caffeine is a moderate amount of caffeine. According to FDA, 400 mg of Caffeine is safe for healthy adults. However, you may seek medical assistance if you experience any allergies from caffeine consumption. Children should limit themselves to 35-40 mg of caffeine per day according to the recommendations of the South Dakota Department of Health.
Which Lipton tea is right for me?
If you think you need to stay alert and awake for hours at night because your deadlines are drawing near, well then you may try black tea with a fine amount of caffeine. However, for new users, green tea which contains a lesser quantity of caffeine may help them to find their focus without falling victim to any symptoms.
For those of you who are trying to stay fit and have a balanced diet Matcha green tea may do well. In case, you are an iced tea lover, unsweetened or flavored iced tea may do great. We have an enormous variety of options for those of you who love to explore more about the Lipton tea flavors and blends may try a number of herbal and botanical blends, fruit flavors, and earthy blends.
Caffeine is an extremely popular and common ingredient that is widely used in a variety of beverages. It is a stimulant that may affect your body. However, using caffeine incorrectly and inappropriate proportions may never leave any adverse effect on your health. Moreover, Lipton tea contains a low amount of caffeine that has qualifies the safe limits set by the health centers. Therefore, it’s your duty to make sure that neither you overdose yourself on caffeinated Lipton beverages nor you cut it down to such an extent that you begin feeling extreme withdrawal symptoms.
We hope that our ultimate guide regarding the caffeine content in Lipton tea helped you in clarifying your queries and select the right tea for you. Enjoy your tea!