The human body is created naturally on such patterns that disturbance in any of the patterns leads to the improper functioning of the whole body. The human body works in terms of energy and fuel just like a vehicle. It requires a properly balanced diet, and a healthy lifestyle is very important in this regard as well. If any of these two is missing, the result is a physical disorder, and to overcome this disorder medication would be taken as a helping tool. When we talk about different kinds of disease and syndromes one such well-known disease is fibromyalgia. This is a disease of muscles and joints. It is a painful disorder, which is felt in the whole body. Every joint and limb of the body is in pain!
What does a patient suffering from this disorder feel like?
When a patient is asked about his feelings and responses to this disease, what he answers is quite painful. A patient with fibromyalgia always complains about muscular pain and weakness. His muscles and soft tissues are attacked by the severe pain. He feels stress and anxiety. He starts lacking in self-control and is dominated by nervousness and confusion, a state of mind where he is not certain about anything. He goes through a phase of deep depression. There are sleepless nights accompanied by deteriorating emotional health. Everything just seems scattered, every sense of response is highly exaggerated. A normal light looks excessively bright, the normal sounds appear to him too loud and horrible. It is a neuromuscular disorder, the energy levels are always down. Nausea fatigue and restlessness are the major symptoms a person complains about. These symptoms surely are enough to disturb one’s life routine. And in this situation when you are disturbed head to toe you surely would not be able to perform anything properly in your life. You would not respond naturally and normally towards anything in this situation!
Coping with fibro!
To cope with this abnormal situation proper medication and the right kind of food is very important. As this disease is related to bones and muscles then obviously the patient’s efforts would be in the direction to take such medication and food which could strengthen the bones and muscles. A package that could offer the increased resistivity of bones and muscles. We are talking about not only medication but a nutritious blend of food items as well. Hopefully, these provide the patient with enough energy and power to fight the existing situation.
A healthy lifestyle can be very helpful in fighting against this disease. The airy and sunny shelter is a very good choice for your muscles and bones to grow and get stronger. It is because the sunlight is a good source of getting an ample amount of vitamin D which is very beneficial for the bones. In this disease, as far as the food is concerned, always that kind of food is preferred which has a good amount of all those nutrients which are good for your bones and improvement of your nervous system. And among those diet items, the best ones are those which are full of vitamin D and minerals, etc. All those diets are good to take in the right amount which is good in enhancing the required amount of bone-strengthening elements.
Vitamin B12 to the rescue!
In this situation what would aid the symptoms to disappear forever? Patients need a powerhouse of energy or an instant energy booster which could level up their energy to the desired point. A good recommendation in this regard is vitamin B12. Taking an adequate amount of this vitamin can help to treat the fatigue and weakness symptoms of Fibromyalgia. This is a water-soluble vitamin and the human body can’t store it. Taking the right amount of it on a daily basis would be good to get its desired results. Many food items are a good source of this vitamin. Among those food items, the best are poultry, fish, and meat, eggs, milk, and other dairy products. Along with food items, there are dietary supplements that are sufficient in vitamin B12.
Now a key point in this discussion is why vitamin B12 does make an excellent choice in the fight against fibromyalgia? Why this vitamin only from the wide world of hundreds of vitamins? The answer is explained in the following lines.
Helps form the RBCs’!
Vitamin B12 is very helpful in the production and formation of red cells. Red blood cells are important in the transportation of oxygen to the lungs and different tissues. If the red blood cells are not flowing in the adequate quantity in your blood, the body would go through deep and extreme depression.
Improves nervous functioning!
Vitamin B12 is super-efficient in the production of neurotransmitters, which help increase the concentration level. The lack of concentration is a major symptom of fibromyalgia but vitamin B12 is good at improving the nervous system by large.
Helps in DNA synthesis!
Vitamin B 12 is very helpful in the production of DNA RNA and different hormones which help fight against fibromyalgia. This translates to giving strength to bones and muscle eventually.
Helps with sleep!
Another major symptom of fibromyalgia is a sleep disorder. The patient suffers from insomnia, and things can get worse. A sufficient dose of Vitamin B2 can help a lot in overcoming this issue since it can bring the sleep patterns back to normal.
When going through fibromyalgia, the increased and extreme level of pain, anxiety, and depression are obvious results. The patient needs something to relax in this painful situation. Vitamin B 12 is good therapy for depression since it relaxes the stressed muscles.
An ideal energy booster!
In fibromyalgia, the patient’s energy is maxed out. He or she feels weakness and lethargy all the time. Vitamin B12 is a powerhouse of energy. It is very helpful in boosting up the energy level and can rightly be termed as the battery your body needs!