For people who take workout supplements regularly, there is no better feeling than when the ingredients in the formula kicks-in. Workout supplements give a sudden surge of energy and an alleviated feeling of being able to take your body to go the extra mile in the gym.
If you are looking for an alternative way to increase your productivity in the gym, you might be planning to add a good quality workout supplement to your diet. An increasing number of researches have led to the conclusion that the workout formula contains ingredients which can give a boost in your energy. These ingredients help in enhancing your blood flow oxidizes fat faster, and gives your body more power or endurance.
However, you must have also noticed a tingling or itchy sensation if you have just started your dosage of workout supplement. The itchiness can be felt on any part of your body, but most people usually experience it around their face, back of hands, or on their neck.
To some people, this effect is a good sign, suggesting that the workout formula has kicked-in, and it is time to start a rigorous workout session. But, to others, this feeling can be very uncomfortable, and people even decide to opt-out of taking the supplements for this reason.
The Side-effect of Workout Supplements
Over the years,beta-alanine has become a popular ingredient in workout supplements. Beta-alanine is an amino acid that is naturally produced by our liver. The impact of this ingredient in the workout formula is known to enhance your workout performance. Beta-alanine elevates the level of energy in your body and allows you to endure the extra workout for a longer time.
The answer to how long a workout itch lasts depends on how sensitive your body is to the stimulants present in the workout formula. In athletes who take higher doses of the formula, the itchiness lasts for about 60 minutes. The itchiness or flushing doesn’t usually happen to athletes who take an average or lower dosage of the recommended dosage per serving.
On the average person, the itchy effect might probably last for 90 minutes or less. The thing about the tingling sensation caused by using workout products is that it is an uncomfortable feeling which can be very distracting. While you are at the gym, any discomfort will take your focus away from your exercises.
There is also no evidence that the itchiness caused by workout formula is harmful to your body. Some ingredients activate the genes in your system, which triggers the sensory neurons, and this makes your skin itchy. Since the sensory receptors are attached to your skin, so the activation causes a tingling sensation.
There are workout product options available these days, where the effect of the active ingredients in the supplement is released slowly. These products tend to cause no side effects so, replacing your workout formula with such products can be beneficial if the tingling is becoming a problem.
Why do you feel itchy after taking a workout supplement?
The scientific term for this itchy sensation is called paresthesia. The exact feeling can differ from person to person, but typically it is characterized by a prickly feeling on the skin, skin flushes, numbness, etc.
Research has pointed out that the itchy feeling is due to the reaction of beta-alanine, which is used in most of the workout supplements. The side-effect is, however, related to the dosage; the higher the dosage, the higher the sensation will be. To minimize the side-effects, manufacturers add the ingredient in limited quantity. Still, when your tolerance level to workout formula becomes higher, your chances of an itchy skin also gets higher.
How to avoid the side-effect of workout supplements?
The most beneficial way to take your supplements is to support it with a healthy diet and lifestyle. You will gain the maximum benefit if you get proper hours of sleep, keep your body hydrated with water, and follow a good eating pattern. There are also some tips that you can follow to enhance the effectiveness of your workout supplements.
Follow a time pattern: The usual time for the ingredients to activate takes about 15 to 45 minutes, but this also depends on your body’s reaction to the chemicals. You will want your workout supplement to start its effect right before you begin your workout routine. Since different exercise routines have different reaction times, you have to read the label and then follow through the instruction properly to gain the most benefit.
Know your dosage: Going beyond the recommended dosage will not bring any new results for you, but it will instead risk your health. It is best only to take the suggested amount of the workout formula so that you gain the benefits of the supplements and improve your performance in the gym.
Don’t mix workout supplements with caffeine: Drinking coffee before taking your workout supplement will result in more than caffeine. An excess amount of caffeine in your system will make you agitated and jittery. It is also advised never to mix your workout supplements with alcohol.
Overall, workout supplements can do great things for your body. They can be of great help in giving you the extra energy to go the extra mile during the workout. However, this doesn’t give you a permanent solution. The only permanent solution to maintaining a fit body is to eat healthily, lead a healthy lifestyle, get proper sleep, and follow a routine as much as possible.
With every good effect lies a side-effect, too, especially when the recommended dosages are not taken into consideration seriously. To avoid unnecessary side effects, you can begin by taking your workout formula supplement in smaller doses. Smaller doses throughout the day will also reduce the risk of side-effects and keep you high on energy instead.
A scoop of workout supplement to help you get started every now and then is harmless since everyone falls prey to the fast-moving, modern lifestyle. But, these doses need to be monitored and taken only when your body is too tired after a long day in the office and not co-operating to hit the gym.