Pre-workouts have completely revolutionized gym workouts. These fantastic formulas can warm and wake up your body, as well as alert it to the fullest, in no time. Supplements of this nature allow you to hit the gym for a longer time than you might normally. The market is riddled with several pre-workout formulas. The first thing that you should be aware of before your purchase, your pre-workout is the quantity of each ingredient in your formula. An essential ingredient in any standard pre-workout is caffeine.
In today’s discussion, we discuss the quantity of caffeine in a supplement that has become popular among the gym freaks. The ESP pre-workout is the center of our discussion today. Apart from the caffeine element of discussion, there is plenty of insight into this supplement that you will love for sure!
Is ESP Pre-workout any good?
The ESP pre-workout is a product from the Metabolic Nutrition. The first look on the product package tells you that a lot of thought has been given to packaging and branding. However, does the aluminum lid on the top means that the ESP pre-workout is the most effective product out there? It would be criminal to assume so without having a closer look at the ingredients first.
There are two versions of ESP pre-workout, which are currently available in the market. These are ESP and ESP Extreme. Both of these pre-workouts are heavily loaded with stimulants, which can wake up your body in a matter of 30-40 minutes. In this regard, caffeine gives one the most powerful boost. Hence, it is important to talk a bit more about caffeine.
Caffeine’s role in ESP pre-workout
Caffeine is an essential ingredient of any standard pre-workout. However, it is just not the pre-workouts, which are loaded with caffeine. For example, that cup of coffee you have in the morning is also rich in caffeine. Caffeine can improve your physical and mental focus. The sharpness of mind and clarity that come from taking a pre-workout is also attributed majorly to caffeine. However, taking too much caffeine can prove damaging for the body as well. Hence, it is important to know the quality of caffeine in ESP pre-workout.
How much caffeine in ESP pre-workout?
We now come to the question around which this whole debate has been structured. How much caffeine is there in the ESP pre-workout? In one large scoop of ESP pre-workout, there is a 500 mg of caffeine. It is a large amount when compared to some of the other pre-workouts available in the market. The name by which caffeine appears in the product label might be different too. Some products like to use the chemical name of caffeine, to make their product sound more sophisticated. It is best to seek the guidance of your gym trainer if you should proceed with such caffeine quantities.
Other ingredients of ESP pre-workout
Caffeine, however, is not the only ingredient found in the ESP pre-workouts. Any pre-workout works via a blend of ingredients. In the upcoming passages, we are going to glance at some of these ingredients, briefly.
1- Beta-Alanine Citrate
The main role that beta-alanine serves is to improve the capacity for exercise. Your muscles will not be as fatigued as they get now if you take a pre-workout, which is heavy on beta-alanine. The ideal recommended doses for beta-alanine are 2-5 grams per day.
2- Theobromine
Caffeine’s little brother, theobromine is found in products like chocolate and coffee beans. It supports caffeine’s doings in a most admirably efficient manner.
3- Tyrosine
The mental clarity and focus that makes pre-workouts so famous come from this little amino acid. Nothing works better than tyrosine in this regard. In the ESP pre-workout, tyrosine is added in the N- acetyl-L-tyrosine form.
4-Choline
Important in neurotransmission, choline is an important ingredient of any pre-workout. In the ESP-pre-workout, it is added in the bitartrate form. This is a cheaper but still effective form of choline.
5- Electrolytes
Electrolytic imbalance can severely affect your workout efficiency. Hence, to maintain that balance, pre-workouts are heavily loaded with electrolytes. In the ESP pre-workout, there are plenty of electrolytic sources. These include calcium gluconate and gluconates of sodium, potassium, and magnesium as well.
ESP Pre-workout: A quick review
At this point, we feel obliged to give a quick review of the ESP pre-workout. There are plenty of indicators, which can let you know if your product is an effective one or not. Keeping those indicators in mind, let us try to evaluate the efficiency of ESP pre-workout.
1- Energy level
Yeap. The supplement does make you feel energized. That 500 mg of caffeine sure has a tremendous effect on your body!
2- Endurance
The ESP workout can make you hit the gym longer, which is all that matters. This is courtesy of the electrolytes that this product has been beefed up with.
3- Strength
It should not surprise you that pre-workouts have nearly zero impact on your core strength. Most pre-workouts are designed with the idea of waking and warming up your body only, much like the ESP pre-workout.
4- Side effects
It is too harsh to judge a pre-workout by its side effects. If you are not careful with the doses, you are going to get a dizzy head from any pre-workout. Nevertheless, no hallucinating effects have been reported in the case of ESP pre-workout.
5- Taste
Not that you should judge a pre-workout by its taste only, it is an important factor nevertheless. Most of the formulas of such nature are quite bitter by taste. However, in contrast to that, the ESP product is quite tasty.
Conclusion
Well, that is all from this discussion. For those of us, who want to hit the gym hard and long, an excess of caffeine might just do the trick. However, before you proceed with that idea, you should carefully assess your body condition. Are you really up to taking a pre-workout like ESP pre-workout? Something that has nearly 500 mg of caffeine? This pre-workout is simple, with its functioning largely dependent on caffeine and beta-alanine. Nevertheless, as the wise men said, too much of everything can be bad for you. ESP pre-workouts are no exception to this, for sure!
