If you are a fitness enthusiast, you’d have certainly heard of C4 Pre-workouts. After all, they are incredibly popular among gym lovers these days, especially among bodybuilders. In case you are new to the world of pre-workout, Pre-workouts are loaded with numerous supplements that provide your body with superb energy levels that every trainer craves for! They aim to boost your strength and give enough power to the muscles for heavy workouts. Cellucor has produced C4 pre-workouts for over 15 years, and doubtlessly it has maintained its reputation since then.
Hence, if you are already taking C4 or planning to take it any time soon, it’s very significant to know its ingredients, mass, and the right way to take it. Luckily, you are at the perfect site as here we have discussed Cellucor’s C4 pre-workout in detail.
C4 Pre-workout (Original)-Ingredients
No matter which pre-workout you choose, it’s exceptionally crucial to check for the ingredients it includes. As far as C4 is concerned, it comprises all the necessary nutrients and energy-boosting compounds to take your workout sessions to an absolute level. They include:
Anhydrous Caffeine (150 mg)
A single scoop of C4 pre-workout has 150mg of caffeine for increased focus, energy, and ultimate performance. When compared with other pre-workouts in the market, 150 might be a bit less; however, when combined with other nutrients, it works wonders for all! Besides, if you wish to increase your caffeine dosage, you may add another scoop.
The Beta-alanine (1.6 g) and Creatine (1.0 g)
The ideal combination of Beta-alanine and Creatine will undoubtedly help you endure even the most exhausting workouts. When combined, they effectively improve strength-endurance especially during heavy weight lifting
The right proportion of 1.6 g of beta-alanine will delay or even prevent that acidic burning sensation after intense workouts. On the other hand, Creatine will effectively reduce the recovery time between sets.
Arginine Alpha-Ketoglutarate –AAKG (1.0g)
Do you feel regular soreness after intense training? Well, then your pre-workout must be missing Arginine Alpha-Ketoglutarate (commonly known as AAKG). Even though AAKG is only in minute quantities, it will certainly assist the liver in processing by-products during workout along with boosting protein synthesis.
Vitamins and Minerals
C4 pre-workout included numerous vitamins and minerals such as vitamin C, Vitamin B6, Folic Acid (Also a B Vitamin), and Vitamin B12, to help you meet your daily requirements and improve your overall well-being. Vitamin B significantly helps in energy metabolism during training sessions, while vitamin C supports collagen synthesis and is useful in muscle building.
With all the ingredients that are mentioned above, C4 pre-workout also includes the following:
- Malic and Citric Acid
- Seed extracts
- Natural flavors
- Mucuna Pruriens
When to take C4 pre-workout?
No matter what you’re taking pre-workouts for, whether it be for lean muscle gains, improved power output, or better pumps, the most important element in all aspects is following the right timings. It’s important to note that different ingredients work best at different times, and therefore, they’re required to be taken at different intervals. When we’re talking about Cellucor C4 in particular, this supplement is advised to be taken approximately 30 minutes before you hit the gym. This 30 minutes interval would allow Cellucor C4 to dissolve in your bloodstream easily and to start showing the results by effecting your muscle tissues.
That being said, it’s also important to remember that you should never take pre-workout right before hitting the gym because it pre-workout needs to dissolve in your bloodstream before showing the effects fully, and it takes time for that. Similarly, taking pre-workout hours before your training session would result in finishing up all its effectiveness.
The right way to use C4 pre-workout
As we all know that C4 pre-workout comes in powdered form, which makes it necessary for it to be dissolved in water. With all other benefits, drinking up liquid C4 pre-workout would also prevent your body from feeling dehydrated during your workout session. Before mixing up the C4 pre-workout, make sure to know the right quantity of powder that you’re supposed to add. Adding up too much pre-workout won’t show better results; in fact, overdosing may actually lead to severe side effects.
You might have seen on the online forums that it’s better not to mix C4 pre-workout with water, or maybe use the minimal quantity to water. This is absolutely false, and it must be comprehended that water plays a major role in the proper effectiveness of the pre-workout. It recommended starting with one scoop initially, and once you begin developing tolerance to it, you may go up to scoops of C4 pre-workout. Most importantly, you must not stack C4 pre-workout with any other stimulating ingredients.
If you’re looking to find an ideal pre-workout regimen, you are required to test the trial and error method. As soon as you figure out this method, the next step is to avoid taking pre-workout daily. The reason is that if you use pre-workout supplements daily, your body will most likely end up creating tolerance for it, hence – making it ineffective. The most recommended method is to take it in respective cycles, for example, taking a few weeks to break off pre-workout or maybe swapping it with another supplement. In the case of C4 pre-workout, you may go using it up till eight weeks; however, after that, a gap of 4 weeks is a must before cycling it again.
Comparison between differ C4 pre-workouts
C4 Ultimate VS C4 Original
C4 Ultimate is an evolved version of C4 Pre-Workout Original. Luckily it contains extra 500mg of creatine nitrate per serve to provide you with the desired boost. Not just that, it also includes 300mg caffeine, making it perfect for overweight and consistent users.
C4 Ripped VS C4 Original
C4 Ripped is explicitly aiming to burn fat with fat-burning ingredients such as L-Carnitine Tartrate, Green Coffee, Cayenne, and Coleus. It contains the same doses of caffeine, of Beta-Alanine and Arginine AKG, as in the original one making it perfect for all those wanting to reduce fats.
C4 Extreme Energy VS C4 Original
It primarily focuses on enhancing energy levels during workouts, thus containing twice the caffeine (300mg/serve) and the beta-alanine (3.2g/serve) to give the perfect boost. With that, it also includes herbs such as Rauwolfia, vomitoria and Toothed Clubmoss for improved focus
Doubtlessly, investing in a C4 pre-workout is worth it. Each formula is readily available in 30 and 60 servings, and can easily last you for a complete cycle. Trust me; if you take it within the appropriate limits, it will work magic for you. It wouldn’t just allow you to give 100% to your workouts but will surely enhance your overall sessions.
We hope our guide would have been useful to provide you with the necessary details regarding the C4 pre-workout. And lastly, always remember, a pre-workout either does a workout or breaks it!