Fitness girls, such as Michelle Lewin or Eva Andressa, who have shown surprising changes after several years of endless work, are a clear pattern of how women can also dumbbell without fear or other impediments.
However, even though Lewin or Andressa have achieved the unthinkable, it must be borne in mind that these are women who devote themselves fully to this type of work, given that they live from their bodies, contrary to the daily woman who works, studies, must maintain order in the house or direct her children.
However, a woman who wants to be a Fitness girl and really wants to exercise and develop the state of her body and therefore, her quality of life, is not going to use those pretexts as such, because they are not.
In this event, energy, clear objectives and above all, discipline, will be the most important creators to achieve your goals and achieve a Fitness life as a woman. Being a Fitness girl is not about going to the gym and being there 24 hours a day, much less sharing strict diets or eating expensive supplements.
Being a Fit Girl-Start with the goals
How anyone on this planet would start: by setting their goals. You can decide on two itineraries: lose weight and wear a slimmer body, or lose weight, reduce the percentage of body fat, gain energy and wear a defined body.
Why is this important? Simply because by taking two different purposes, the journeys will also be different, because food, exercise and other factors will influence how your volume will be transformed over time.
A woman who only wants to lose a few kilograms will only need a balanced diet with a slightly reduced calorie limit and constant resistance training to move forward.
On the other hand, a woman looking for more specific goals such as being a Fitness girl, should pay particular attention to the diet, measuring the macronutrients in it, dumbbell exercises previously planned, cardiovascular training and much more.
Yes, the sacrifices are more difficult, but the results will be much more enjoyable.
Remember that regardless of which side of the scale you decide to be on, extreme diets that will starve you for multiple times are not the best course, since they deteriorate the body and force the body to develop defense procedures that result in more damage in the short, regular and long term.
And if they can correctly help you to disappear a few kilograms, you should know that losing weight is not the same as burning fat.
How to be Fitness then?
Once you have set your goals, get to work. The transformation of the body to be a Fitness girl is a process that requires time, and unlike what many think, it is not about abstaining from the freedoms of life, but to adopt healthy habits that are beneficial to you.
Eating a slice of cheescake once every two weeks will not be the disaster, since remember that it is not what you eat in itself, but that you stay within the daily caloric term, making sure that the balance of macronutrients is not disturbed by food, and of course, not forgetting the workouts.
Basically, these are some of the most beneficial habits that you will adopt without drastically disrupting your lifestyle.
Plan your diet. From measuring your basal metabolism, to framing your body’s calorie needs, according to your level of physical activity.
Change the bad fats for the good ones. Make sure that the fats they consume provide your body with real nutritional value, such as the healthy fats found in avocado, olive oil, salmon, tuna, almonds and other nuts, etc. Keep in mind that despite their benefits, they provide a great caloric value (with the exception of tuna and salmon), so you must control the portions.
Reduce salt consumption. It is important to avoid fluid retention, which influences mood and therefore training.
Eat more fruits and vegetables. Its high fiber content is excellent to increase the feeling of satiety and thus control more energy consumption.
It trains constantly. We’ve already talked about it, women don’t have the ability to grow muscle as much as men, so you don’t have to worry about it when you lift dumbbells.
Do cardio. Don’t forget the resistance exercises that will help you to promote fat burning, which will allow you to achieve a better definition and increase your pulmonary operativity. A session of 30 minutes after the dumbbells, three times a week, will be more than enough.
Hydrate. Don’t forget, water is essential for life and also for losing weight. When exercising, you should increase your consumption, as sweat loses a lot of fluids.
Be persevering. It is not superfluous to remind you again that the process of transformation of the body takes its time, so you must be frequent and persevering. Cheer up and you’ll see how after all your efforts you’ll reach the goals you’ve set for yourself. A lot of success for a Fitness girl!