A workout plan is always important if you are a layman and you are just starting off. You need a proper foundation and guide before you commit yourself to a routine. You need to make sure that it suits your schedule and at the same time, it is positively affecting your body. There are a few factors that you may need to consider before you start any kind of workout routine, namely time and body weight. You may also find yourself needing to consult someone who has enough knowledge about this field.
Without knowing your body weight and your height, all of your specifics in general, you may begin to follow a workout plan that doesn’t suit you and there is a chance that you get tired out very easily which is why this is something that you may need to focus on.
Time is in terms of your schedule, what time slot you have available, and how often you can work out. You may need to decide the intensity of your workout accordingly, in order to make sure that your efforts are not going to waste and your body is improving on a regular basis.
You may also need to think about, exactly what part of your body are you planning on focusing on. Many people go into the working out game with a plan in mind or a certain part of their body in mind, to be more specific. If you want to get your stomach taut, you need to choose the exercises accordingly. If you want your legs to get stronger, you may need to do more leg exercises in order to strengthen the muscles in your legs, however, the workout has to be an overall kind of thing if you don’t want to be out of proportion.
Your diet will also go along with your workout. You won’t be able to get the desired results if you don’t focus on what you should be eating and what you are eating. You may need to consult a professional, like a nutritionist. They may be able to guide you according to your body type, what kind of changes you should be making in order to make your workout even more effective. This is a very important part and can also lead to a change in your lifestyle making it all healthier.
Time Slot
It is very important that you are aware of your everyday schedule before you even begin to work out. You may need to set a specific time slot for your workout or you may find yourself slacking in the very beginning. This happens to most people who have a busy life. They give priority to their work or to their kids and avoid working out altogether. When you feel like you have to rush because you have more important things to do you will never give it your all while you are working out.
The best way to remedy a situation like this is to fix a time in your day or in your week where you just have to work out and you won’t focus on anything else until you are done. You can also join a gym, when you have a proper class that you are paying for, you will be less likely to slack off. You may want to get your money’s worth and soon enough it will become a habit and you may find yourself fitting it into your routine. It will also make it easier for you to focus on your workout while you are at the gym.
Be sure to know your schedule, you shouldn’t forcibly fit in a workout where it can act as a hindrance in your other responsibilities. You can even go to the gym or work out at home three times a day and it can even be on the weekends, granted, of course, that you intensify your workouts accordingly. Five or six days a week may be ideal if you know that you will have time on your hands and sometimes you may even need to make time. Three to four days work too.
Division
By this, it means that you need to be sure of what kind of workout you want to do and need to do. Your body type and your schedule play a huge role in you making this kind of decision. There may be a part of your body that you want to exercise more than others and you may want to focus on it more often. All of this can be taken care of if you schedule your time right.
There are two ways you can divide your working out time. People divide their workouts either according to one part of your body in one day of the week or it can also be that you allow two or three days in your week and perform your entire workout in that span of time with full intensity. Either way can work for anybody type, keeping in mind that the intensity level is maintained and you don’t start lacking. There are some people who might get overworked if they work out every day and the second option might be more suitable for them. On the second hand, some people prefer staying energized and in routine, each day of the week, and the first option might be more suited to them.
If you are looking to lose weight, it is better that you choose the option of working out your body completely in one day. Your body might need intensity in order to get rid of those pounds. If you want to prefer toning your body, allotting days of the week to a body part might be the way to go because of the secluded attention that each part will be receiving. You may be able to exercise that specific body part much more intensely and start seeing results earlier.
Choosing Exercises
Choosing what kind of workout you should be doing is also very important. Not every exercise is going to work for you, especially if you are looking to tone and not to lose weight. You may want to do stomach crunches for your abdomen or leg curls if you are looking to strengthen your legs. You also have to keep in regard to what body part can take how much, you wouldn’t want to overwork your body in any case because it will start to become more and more difficult to keep up and you might start nearing burnout before you know it.
The best workout would include a lot of movement for each part of your body. Your muscles need to receive some sort of strain that allows them to become more and more flexible each time. This will help your body open up and allow more strain.
The right balance is exactly what you need in order to maintain a good workout. You need your body to stay proportional and healthy even if you want to tone or train a specific part of your body, you will need to find the right stacking of exercises.
You also need to know how much your body can take. You shouldn’t do too many sets as to wear your body out, disallowing you to continue any further.
There has to be a good ratio of your body feeling the strain but at the same time, you should not be damaging your muscle tissues because some of these damages can prove to be irreparable and you might not always be able to recover from a situation like that.
Finding the right exercises can be a very hit or miss kind of situation, trial and error may help you find the workout that perfectly fits each of your requirements, you may need to consult a trainer as well.
Rest Periods
Rest periods between all your workouts are a very important aspect of guiding your body during a workout. If you raise the intensity of your workout be sure to include rest periods in them as well, without them, you might reach the burnout stage quicker than what it would be like with a few rest breaks between one or two sets.
Much like workouts, these also require proper balance, if a rest becomes too long you might lose all the adrenaline that you have gathered and you might become lethargic and want to give up. The best option is a ten to twenty-second long intervals between each set in order to get your body back on track without harming yourself too much or over-working your body too much.
If you are at the gym, your trainer will be able to better guide you in a situation like this. Often times they will tell you to stop if they feel that you have been doing sets for a while and that you need a water break or something like that.
Even if you do not have a trainer in the mix, you can always guide yourself. You may slowly start to realize exactly what your body needs as soon as you start getting into practice and routine.
Your ideal situation would be to have enough stamina that you last for 5 to 6 sets in between breaks, you take a thirty-second long break, at max and then you get back to work. Of course, if you are a beginner, your body might not allow you the same courtesy, so you may have to strain yourself in the very beginning.
Cardio
Cardio plays a very important role in any workout. Cardio is required by the body to keep your heart in check and to increase your stamina. Without cardio, you may not be able to raise the intensity of your workouts or the rate at which you are said to be improving.
Cardio is very important for the body in general, even if you don’t work out on the regular. A good run or a few skips here and there will always do your body good and it can allow you to stay active and on your feet without exerting too much force on your body.
Now, there are a few ways in which you can perform cardio in between your workouts. Essentially, cardio is used by people who are looking to lose fat but not muscle, once you keep that in consideration, there is a method to the madness. You should be able to perform supersets in between your lifts and allow your body to rest for about thirty seconds.
You can repeat this about eight times every day. It will not be a strenuous activity and you will still be able to lose that accumulated fat from your body much easily.
You have to remember that there is a vast difference between just wanting to lose weight and proper strength training. People who do proper strength training have been known to have to go through a lot more muscle endurance and strenuous and exercises than people who simply go into it with the idea of wanting to lose weight. People who lose weight go into it looking to burn calories overall from all parts of their body.
Cardio can actually drift your body in the right direction mentally and prepare it for what is to come when you actually start to work out.
Conclusion
The factors that have been mentioned above, it is important that you follow and implement them in your daily life in order to maintain a healthy routine mentally and physically. You have to go into it with a healthy mindset and positive energy if you want your efforts to be effective in the long term.
The best option for you would be to consult a professional along with taking opinions from people who have been working out for a while and dig around to find out what exactly worked for them. A lot of this business has to do with trial and error and what works for your body.
