Different people have different goals when it comes to fitness. You must be looking for a motivation to get up from the couch and push yourself to the gym. Or, maybe you are seeking a way to take your workout training to the next level.
Have you wondered if there was a stimulant that will give you that boost to energize your spirit and body to hit the gym? Well, there is a solution known as a pre-workout supplement. Although this is not a magic trick, it sure will give you that extra boost you desire to get you started.
Taking C4 Pre-Workout Supplements
One of the most popular pre-workout supplements is the C4 pre-workout. C4 contains an ingredient known as beta-alanine, which will help in buffering the tissues of your muscles during exertion. This ingredient helps in letting you push your limits at the gym and elevate your performance.
But, if you are taking a C4 formula for the first time, you might feel a little tingly sensation on your skin. Don’t be alarmed, though, as this is common, and a lot of people face this reaction while they take the supplement for the first time.
Like any other workout supplement, you will need to take the C4 pre-workout at least 30 minutes before your workout session. In these few minutes, your body will breakdown the ingredients in the supplement, and it will begin soaking into the tissues of your muscles. The reason why you need to take it within a time-frame is that if you consume it ahead of time, you will end up using the active ingredient before you even start your workout.
It is recommended to take the C4 pre-workout on an empty stomach or after a very light meal. Having a heavy meal will soak-up all the active ingredients, reducing the effect on your body and slowing you down too.
The best way to take your C4 workout is to mix and dilute it with water properly. You can either stir the mix with a spoon or pour it directly into your water bottle and give it a good shake. Some people will suggest that you shouldn’t mix it in water if you want extra results, but this is not a very relevant suggestion. Your body will need the water to rehydrate itself after the workout training, so water will never be a bad thing for you, after all.
Working-out after taking C4 workout supplements
You will notice a lot of positive changes in your body when you exercise after taking C4 workout supplement. The most evident change you will notice is the increase in your energy level.
Give 30 minutes into your workout session and feel your energy rushing through your body. This is the perfect time to grab the opportunity and take your workout routine to a higher level. Apart from the increase in the level of your energy, you will also feel more robust, feel your vascular pumping, and experience an increase in your endurance level.
You need to stay hydrated during your workout as the water will evenly distribute the active ingredients present in the supplements all over your body. Keeping yourself hydrated is also necessary as you will be performing higher levels of exercise than your usual routines.
Benefits of taking a C4 workout supplement
C4 workout supplement is a product that helps to increase your training intensity and volume so that you can derive the most out of your workout training. The extra boost it gives will motivate you to do those extra push-ups, crunches, or lifts, and it will show major results in gradual time. The moment you start noticing any positive changes, it will give you more motivation to do more, which will eventually lead you to your fitness goal.
Proper workout exercises, combined with a nutritious diet and a good C4 workout supplement, will give you the much-needed push, not just for a day but for the coming days too. People have this misconception that workout supplements are only for advanced gym buffs. That, however, is not the case.
A C4 formula consists of ingredients that can help even beginners reach your fitness targets. This supplement can help you focus on your workout routines for weight loss, muscle and strength build-up, or for improving your performance in the gym.
The effect of C4 workout supplements usually differs from one person to another. On some individuals, its effect will begin within 45 minutes of the intake and can last for 3 to 6 hours. While on others, the effect can be felt quite sooner and lasts for nearly 6 hours.
The After-Effect of taking C4 workout formula
Once your workout session is over, you will have either one of the two feelings. These feelings are most often felt at the end of the workout after taking C4 pre-workout supplements. One of the feelings is that you will be exhausted and dehydrated from the intense workout as you took it further than you have ever done. The other way you will feel is that you will be pumping with energy and ready to continue working-out as you will still surprisingly have tons of energy left in your system.
In either of the cases, once the workout is over, you will feel that your body is sorer than you usually feel. This is because the pre-workout supplement will help you do the extra workout, which will be more than your normal routines.
If you are worried that your body feels a lot sorer after taking the C4 pre-workout supplement, than before you started taking it, don’t panic. You will be sorer as the supplement gave you the extra energy to do more work.
C4 pre-workout supplement is one of the best available in the market and recommended by experts, but you might want to do your research before you start taking it. There are a lot of pre-workout supplements, under different brand names and manufacturing styles. Many are manufactured with countless ingredients, which probably include fillers and ingredients that can do no good to your body.
Apart from the flavor, label, or brand name, the best bet is to look for the basic key ingredients which are required in a pre-workout supplement to help you gain what you need.