If you are a fitness enthusiast, then most probably, you would know the significance good pre-workout holds. In case you aren’t familiar with them, pre-workouts are drinks that are loaded with a variety of stimulating nutrients that provide your body with energy, that every trainer craves for! They aim to boost strength and give enough power to the muscle for heavy workouts. Not just that, they also improve focus and overall physical, mental well-being. So yes, without a doubt, they are absolutely worth it!
Although many individuals buy expensive pre-workout, unfortunately, they are unable to take them in the correct manner, which ultimately prevents them from getting maximum benefits from it. And we know you wouldn’t love that!
To assist you in this aspect, we have discussed this query and backed it with thorough research that will give you a clearer idea of How to take pre-workouts exactly.
When to take Pre-workout supplements?
Whether you are taking Pre-workouts for lean muscle gains, better pumps, or improved power output, timing is extremely crucial in all aspects. Different ingredients work best at different times; thus, they require to be taken at different intervals. Some pre-workouts like Hemavol that contains L-Norvaline and Glycerol Monostearate work great if taken 30-35 minutes before the workout session. On an individual level, the time required for the Pre-workout varies from person to person depending upon the metabolism of a person. As soon as they start working, you may begin to feel and experience:
- Light tingling sensation
- Increased alertness and focus
- High energy levels
However, you should always make sure to never take your pre-workout right before your training session, as it requires to be digested first to give you that stimulating effect. On the other hand, it also shouldn’t be taken hours before as, after a certain period, its effectiveness starts to deplete. Thus, it is more than perfect to have you pre-workout around 20-25 minutes before your training session. This provides you with ample time for the supplements to dissolve in your bloodstream, and initiate its effect.
Pre-workouts- The right way
The Pre-Workouts are designed to be taken dissolved in water, which aims to prevent your body from dehydration. When taking pre-workouts, you are supposed to mix it with water in the right proportion (precisely according to what the label recommends), and must not overdose at all costs. You may mix it anyway convenient for you, either by mixing it with soon or shaking a shaker cup.
It’s often suggested on various platforms not to mix up water with the pre-workout, or use water in minimal quantity. However, this is extremely biased, and mixing your pre-workout is exceptionally critical for pre-workout uptake.
To find the right pre-workout regimen, you will need to adapt the trial and error method, and once you have figured it out, avoid taking it every single day. If you use pre-workouts regularly, they may become ineffective, and you may end up developing tolerance to it. Along with that, you will also be required to take in extra pre-workout as the same quantity would be no longer be able to provide you with the same energy levels. Hence, it’s always recommended to take your pre-workout in respective cycles, by swapping them or taking a break once in a while.
In case you are concerned regarding the right dosage, or lack times to prepare pre-workouts, you may also take pre-workout pills. These work on the exact same principles to boost your pain endurance, which takes your regular training to an intense level and trust me, it’s super helpful if you are looking get some muscles.
Also, buying pre-workout pills saves the time you spend in preparing pre-workouts. So even when in a hurry, you will never miss your pre-workout! The best part is that these pills are super easy to store, and can be easily carried. Quite simply, these pills are life-saver for all fitness lovers!
Common Pre-workout mistakes that you must avoid
Taking it on an empty stomach
People are often found taking Pre-workouts on an empty stomach, and doubtlessly it’s the most significant blunder they can do. Just the way you feel nauseous after having coffee on an empty stomach, you will feel the same or even worse if you are taking your workouts on an empty stomach. Not just that, doing so maximizes the possibilities of side effects of pre-workouts, thus always make sure to have a light meal 30-60 minutes prior to taking Pre-workout.
Pre-Workout Is Missing Some Basic Ingredients
Today, the market is flooded with various pre-workouts for all the gym enthusiasts, ranging from affordable to super expensive ones. It might be a bit daunting to look for ingredients of pre-workout, but trust me, it’s super important! Many pre-workouts, including the most expensive ones and also from renowned companies, lack the most basic and necessary ingredients. So whether you choose pre-workout based on flavor, label, or brand name, makes sure they have:
- Citrulline malate:
- Creatine monohydrate
Don’t double up with caffeine
If your pre-workout includes caffeine, you should skip your morning coffee or any other similar caffeinated drink. If you don’t do that, excessive caffeine will be entering your system, which will make you feel jittery, anxious, or even make you shaky. This ultimately leads to an uncomfortable workout session.
Investing in Pre-workouts is doubtlessly worth it! They are the perfect way to take your workout sessions to a whole new level. And trust me, you be amazed by the by your incredible energy levels. We are sure; they will work wonders for you!
However, in order to reap the maximum benefits, they must be taken in the right way, as mentioned above. You must never go over the limit, and only take according to the respective quantity, or else it may bring drastic side effects.
We hope our guides prove to be useful to you and would have solved all your queries.