C4 pre workout is one of the best selling pre workout supplements available in the market. Just about every work out enthusiast must have heard about it or used it at some point in their life. Unless you’ve never researched about pre work out, you probably know what it is. But in case you’re new here, let’s look out what a C4 pre workout is.
What is C4 Pre Workout?
C4 Pre Workout is a powdered supplement that you take before hitting the gym. Pre workout helps you to exercise better by enhancing your performance and improving your strength. C4 is becoming one of the most commonly used pre workout supplement among fitness enthusiasts. It is produced by cellular.
C4 contains some of the best ingredients you will find in a pre workout. The main ingredients are Beta-Alanine and Creatine Nitrate. Beta-Alanine enhances the endurance of your muscles. You will get a tingling sensation on your skin when it’s working, whereas Creatine Nitrate enhances strength and pumps that are required to improve your workout routine. Before you take C4, it is extremely important to first know how to use C4 pre workout so that you don’t face any complications later on.
When to take C4?
C4 from Cellucor is just like any other pre workout supplement, and it should be consumed just about 30 minutes before you start working out. This allows the ingredients in the pre workout to saturate well with your muscle tissues and give you that desired effect.
If you happen to take the C4 before that duration, then the ingredients may start having the effects before you work out and will be wasted. You will not get that extra energy when you work out. Also, if you take it right before you work out, then you may not get that full effect of the supplement. The effect may kick in only when you’re halfway into your workout.
It is best to take C4 and all other types of pre workout when you have an empty stomach. A light meal can be acceptable and should not cause any harm. However, a heavy meal might reduce the effects of your pre workout. Digesting a large meal would also slow down your overall performance.
How to take C4?
C4 is a powerful pre workout supplement, so you should not take more than the recommended dosage. When you do take C4, you will want to add some water and mix it. The acceptable dosage of C4 is one or two scoops. To prepare it, take a scoop of C4 and mix it with water. You can use a spoon or a shaker cup to mix the supplement. Once you are done mixing it, you can drink it before 20-30 minutes before your workout.
If you are looking for the extra energy, you can add one more scoop of C4. But make sure that you don’t take more than two scoops in a day. There is no set limit of water that you should use to mix C4. You can add any amount of water as you desire. Some people may suggest that you should not add too much water. However, that is not true. Just make sure that you don’t dehydrate.
What to expect during the workout?
When you are working out after taking C4, you can expect a ton of benefits. The most common benefit you will always see is increased energy. This allows you to have a great exercise routine, which would have been hard to achieve if you did not take C4.
After taking C4 for some time, you might notice a fall in the energy increase from the consumption of C4. In such situations, you can always add another scoop of C4 to your daily dosage. Avoid increasing the dosage level if you are still a beginner.
What are the activities that you can take C4 for?
C4 is a great supplement for a ton of activities:
Running: There are a number of people who take C4 for running. The level of stimulants for increasing heart rate is comparatively low in C4, so it one of the few pre workout supplements that you can take for running. Unless you plan on running to establish a high heart rate, you will be fine with a regular dosage of C4.
Cross-fit: C4 can actually be quite good for Cross-Fit as it increases your energy levels and allows you to do more. But if you are extremely out of shape, then it may cause some complications.
Bodybuilding: Among all other activities, C4 is most suitable for bodybuilding. It is one of the main reasons why products like this emerged in the first place. It gives you an extra boost of energy so that you can work out longer and better. This allows you to gain that extra muscle. As long as you are healthy and do not have any underlying issues with your body, C4 can be a great choice for bodybuilding.
What to expect after a workout?
When you take C4 and workout, you will normally find yourself incredibly tired and exhausted after a workout. You may even feel extremely dehydrated. This is because C4 allowed you to work out harder than you normally do.
You will find yourself sorer on days when you take C4 versus when you don’t. This might cause some concern for some people, but there’s really nothing to worry about. The only reason you are sore is because you have worked harder than you’re supposed to.
C4 is a great choice if you are looking for ways to improve your workout and get better results. The effectiveness of C4 is backed by science, and it is sure to give you that explosive strength and stamina. However, if you are a beginner, then it is a must to know how to use C4 pre workout. It can have undesirable effects if you overdose the product or have cardio issues. Hopefully, this article has helped you to learn everything about C4 and how to use it.