C4 is known as one of the best pre-workout supplements. More than 60% of its users do not have any side effects and continue to enjoy the benefits of the pre-supplement. The others have side effects that are considered dangerous and should avoid consumption of C4. With precisely observed consumption at least 90% of the users can avoid any sort of side effects. Only specific people with low intolerance of caffeine or other ingredients in C4 can cause heart-related issues. Major possible issues are kidney damage, chronic heart diseases, and cardiac arrest. People below 20 years of age should also be careful with their consumption.
Contents in C4
C4 has Arginine, Beta-Alanine and Creatine Nitrate. Beta-Alanine is for muscle development. It helps in the development of Carnosine stores in Muscles which in turn develops lean muscle. It helps in the dilation of blood vessels. There are no specific details about the use of Creatine Nitrate. The suggested amount is 5,000-10,000. The explosive energy blend has vitamin C, Magnesium and a potential herb. This helps boost the immune system. P-Synephrine comes along with the explosive energy blend. It is known to boost fat loss alongside decreasing hunger urges without affecting heart rates. The ability to not affect the heart as well as bring a stomach full feel is marvelous and C4 has it.
Majorly, C4 has caffeine content in it. The symptoms faced by C4 are especially for those who are caffeine intolerant or those who take pre-workout supplements along with coffee.
Possible side effects:
It is known that only 350mg caffeine is tolerant for an average coffee drinker. Pre-workout drinks are powerful and need a complete healthy diet and sufficient water consumption for it to be effective. The diet need not be complicated or 24/7. Making sure to consume sufficient veggies, protein and water content is a healthy style of living. C4 boosts productivity for long exercise routines. Losing weight or building muscle is not easy without sufficient energy and C4 does its part in boosting long exercise routines. Some common effects experienced are:
- Breathlessness after exercise
- Mild headaches
- Mild cramps
- Flushed skin
The mentioned symptoms are normal and only experienced mildly. For a first-time user, it can be more than mild symptoms. With regular usage, they disappear. Usually, users who have a healthy diet and lifestyle reported experiencing only one of these symptoms. Also, very rarely around once in 2 weeks.
The suggested dosage of C4 is two scoops per day for everyone in general. Without separate consumption of caffeine, this is the average amount that helps in productivity. With consistent use, caffeine can be addictive and show fewer effects. Hence, many trainers suggest a break while consuming any kind of pre-workout supplement. C4 is one of the most effective, also most addictive. Some long-term users reported getting addicted and experience reduced effects. Such users get ahead and consume about 4 scoops a day. For athletes, it is common to take four scoops. However, they take an ample amount of water and fluids to maintain the balance.
For simple workouts like running, jogging or minimum physical activity, the amount of C4 consumption must be less. The positive results encourage longer and faster physical activity. Though, consuming the ingredients separately might be a choice, it is often time-consuming and can lead to dangerous effects with the difference in the ratios. Consuming C4 with a healthy lifestyle can lead to positive results. Critics about the side effects of C4 exist. It is no secret that some of the effects exist. However, the unknown fact which not everyone knows is that the side effects can be avoided and only the positive effects can be taken. It is not complicated or impossible. It only involves minimum care and attention to your body. C4 is designed for your health benefit and continues to prove everyone about the positive effects which are possible.
How can C4 be bad for your heart?
Many people have reported death due to excessive C4 consumption. Though there is no valid proof about C4 causing death, considering the obvious reasons the dangers seem to exist. People who experienced chest pains, breathlessness after their workouts tend to assume that it is just the starting phase. However, chest pains are not simply symptoms and need a doctor consultation.
Below 20: The age of the user also depends on the effect. For the age group of 12-18-year olds, the suggested caffeine is only 100mg. One scoop of C4 can contain more than 100mg of caffeine. It is a high dosage, with additional consumption of red bull, energy drink or any caffeine product that can lead to immediate death without any prior symptom. It is a suicide mission for children if they consume C4. Especially among the age group of 17-18-year olds, it is common for them to try new stuff like pre-workout supplements and energy drinks without knowing the side effects.
Adults: For adults, the minimum dosage is 350mg per day. However, it can vary from person to person. Direct death due to effects on the heart is rare among adults. However, there can be long term effects. For people with sensitivity towards caffeine, even in mild dosages consult a doctor. Sometimes, the caffeine in other food content might be unknown. In such cases, adults experience chest pains, high blood pressure, kidney pain and have trouble sleeping. With positive results, an enthusiastic body, and being able to run for longer durations C4 can be manipulative and make you consume more and more of it. Without proper control over it, it can lead to addiction and result in heart problems. There are ample examples of where people suffered from chronic diseases or had to have a heart transplant.
The exact reason for a rising heartbeat, chest pains are unknown. Without careful consumption, it can lead to death irrespective of age.
Is it worth it?
C4 costs around $22 per month for one scoop each day. The results are positive irrespective of the mild side effects once in a while for starters. Buying the ingredients separately would cost you less. However, exploring for precise ingredients and specifically choosing the best ingredients is time-consuming. Even with different dosages of any ingredient, everything can go wrong. It is best to buy a C4. Make sure to buy the ingredients of the right amounts from the brand and that it doesn’t contain 1,3 – Dimethylamine. It is completely worth it, considering it has positive effects on your body.
How to overcome the effects on the heart?
Chest pains are experienced by those who are intolerant to caffeine. If you are one of those who cannot consume more than 1 cup of coffee, consume only one scoop or a half scoop of C4. The results are equally efficient. It just means that little is enough for your body. In case, you consume more it is a risk to your heart.
The balance: the Main issue with problems from C4 consumption is the balance. Despite exercise and pre-workout intakes, results seem to be awful. Having a healthy lifestyle from good sleep to consuming sufficient water every small detail must direct to a healthier lifestyle. Complicated diets are also not entirely required. Trainers usually start by suggesting only good food, good sleep, and good fluid intake.
For working professionals, busy schedules can be tough. Do not forget that C4 is only a boosting supplement. It only fastens your energy and enthusiasm and pushes you to do your best during exercise. The rest of the work must be done by yourself. You can take handy green smoothies, salads at dinner and, beans or some form of protein intake in lunch. This is just shifting from junk food to a better option. There are thousands of choices in food consumption, choose the one which suits your needs and body.
- Healthy food options
- Minimum of 5 hours of peaceful sleep
- Sufficient water intake
Limitations: Do not use C4 for more than 8 weeks continuously. At the start, it is natural for anyone to be eager to consume it for a lifetime. However, to have the best results, it is crucial to take a week break once in a while. Your body can get addicted to caffeine. With more addiction, the results can be low. The positive effect of C4 can reduce on your body. With a proper balance, and maintaining the limited intake of C4, the results are marvelous. With time, your body can get habituated. Sometimes 3 scoops are also suggested for those who are taking it for years and observe a decrease in workout boost. It is necessary only for specific suggested people.
It is not completely possible to avoid the side effects with any supplement. There are minimal side effects, with longer proper usage they do not exist. Some trainers observe the decrease effects after years of usage of C4. However, for starters, it proved to be a vital supplement for weight reduction and muscle development. As C4 is equal to the caffeine itself, you can choose other supplements in case you do not observe any benefits in your body after its consumption of a few days.