Bodybuilding and workouts have become normal for the masses and are no longer confined to the athletes and public figures. The current lack of availability of healthy food, grueling work hours, and our lazy practices have given rise to an exorbitant amount of illnesses nowadays. Though medical science has advanced and most of the common health problems are easily treatable by medicines, but the strong compounds also have adverse impacts on our health and body. As of now, the focus on a healthy lifestyle has increased very much, and people are focusing more on getting a healthy diet and healthy exercise to use the nutrients. So, workouts have gained immense popularity among the people of all age groups. Although dedication and hard work are required for pulling off any workout, some dietary supplements are also helpful since it makes sure that our body is equipped to handle the stress on the muscles.
Pre-workout refers to any kind of supplements which are taken before working out. This mainly helps in enhancing the performance of the body while performing workouts. It increases the body’s metabolism rate so that the muscles receive an increased amount of blood flow and gain more exercise as compared to performing a normal workout. There are many pre-workout supplements available in the market. They have many different compositions, but mostly the common ingredients remain the same as creatine, beta-alanine, etc. There is a vast range of pre-workout supplements available. However, hardly any of them passes through a quality check control system. For this reason, choosing the wrong pre-workout supplement can be more harmful to our body but not beneficial.
What is meant by cardio?
The cardiovascular system refers to the network of blood vessels and heart in our body or anything related to our heart blood pumping system. The term cardio is a catchy term coined for referring to any exercise or workout routine which affects or stimulates the activity in our heart and blood vessels. The main objective of doing cardio workouts is to increase the rate of blood pumped by the heart to our body muscles. It also increases the amount of air or oxygen taken in by the lungs during the workout. The increased oxygen intake is required for the aerobic breakdown of the body fats. Cardio is generally considered the healthiest form of workout. It is mostly composed of any kind of fixed and rhythmic movement repeated continuously in a loop. It does not necessarily need to be an exercise. It can be any kind of movement done in rhythms like dancing, swimming, skateboarding, rowing, etc. It increases our endurance and stamina as well as enhancing our oxygen intake value.
Doing cardio is very healthy for people of all age groups and keeps most of the illnesses at bay. However, since the exercises involved in cardio are mainly focused on the activities of the heart, one should be very careful and cautious while doing any kind of cardio activity because unnecessary stress on the heart is very harmful and can cause severe complications for the concerned individual. That’s where a question arises about the usage of a supplement before doing cardio as most people are afraid of supplement usage since it is expected to increase the amount of stress on the heart and cause many heart problems. So, the arising question is whether pre-workout supplement usage is terrible for doing cardio or not.
Is there an issue?
The common prejudice that occurs in most of the people is that the pre-workout supplements are useful for only using intense strength training. Cardio, on the other hand, by being less intense training, can be harmed by the use of pre-workout supplements. However, contrary to popular belief, the reality is the starkly opposite scenario.
According to research conducted by some institutions, using a pre-workout supplement dramatically increases the results obtained in cardio workouts. It is not necessary to use any kind of pre-workout supplements before a cardio session. But if a pre-workout supplement is used anyway, then it will be beneficial. When a pre-workout supplement is used during a cardio session, it increases productivity, increases the focus and longevity of the exercise, and hence produces better results.
The main objective of cardio sessions is to use the effective oxygen intake and use it to burn fat. Most of the pre-workout supplements increase the rate of lipid oxidation, which stimulates the body to burn the body fat to obtain energy instead of burning the carbohydrates stored in the body. So, using pre-workout supplements during a cardio session increases the effective output of the session. The use of pre-workout supplements before a cardio session was found to be very helpful by some research institutes for increasing the muscle strength and increased rate of fat burning.
The increased muscle contractions make the muscles more visible. They also increase the blood pumping rate by the heart. Though, we can see that the use of pre-workout supplements before doing cardio enhances the productivity and results obtained. So, one should be very cautious to keep the intensity of the workout in check. The increased stamina and endurance levels due to the pre-workout supplements may be lucrative to push the limits of the cardio session.
But one should not do so, as the rate of blood pumped by the heart during cardio sessions is high and increases further upon the use of pre-workout supplements. So, it can be severely harmful to the body and can cause some major heart conditions by exerting excess stress on the heart activity. For this reason, it is essential to keep the check on the intensity of the session while using pre-workout supplements.
Hence, to conclude the article, it is very much safe to say that there is no conclusive scientific proof that the use of pre-workout supplements is bad for cardio sessions. Pre-workout supplements significantly increase the longevity, endurance, and stamina levels of any cardio exercise. So, to obtain better results and increase the productivity of the cardio session, it is often recommended to use pre-workout supplements before any session.