Do not get along with recent events in news about the effects of pre-workout leading to dangerous heart problems in both young and older people. As much as those facts are true, it is also possible that the individual had a personal intolerance for caffeine or other ingredients present in their pre-workout. It is also most likely that they haven’t led a healthy lifestyle with minimum care to their bodies like regular sleep schedules, healthy food and many more.
Getting to reality, it is true that some pre-workout products have addictive elements like caffeine. It is largely consumed item by many gym enthusiastic people. Caffeine can be addictive; hence it is important to take breaks for benefiting the most. On the other hand, pre-workout products like amino acids or other form of natural essential elements couldn’t possibly be harmful to your heart. They are helpful and nourish your body. Consuming any supplement in excess is harmful for digestion and lead to vomiting. There is no proof or report regarding such products causing dangerous effects on the heart or life span.
The incidents are worrisome and questioning the actual use of a pre-workout supplement. Many products actually help in preventing liver cancer and other diseases. Some products are a must and help in improving your immunity system. Not everyone has a body that can absorb every ingredient from food. Sometimes such direct consumption in the form of capsules or powder is essential. They all are not harmful to your heart. On the other hand, others can be dangerous enough to get a cardiac arrest. Choosing a product, maintaining a healthy lifestyle, taking the right supplements are all part of the process of taking pre-workout supplements.
What kind of pre-workout supplement is bad for you?
There is a wide range of products available in the market. Before DMAA was banned, there were misconceptions and multiple signs of danger. In recent times, the best products have improved and use much safer ingredients that benefit everyone, including those who might be intolerant to certain ingredients. Despite everything, some products still have DMAA. They can be extremely harmful in the long run. The effects might seem insignificant. This is only one example. Many products shouldn’t exist in a workout supplement. Try avoiding any pre-workout which you feel is unnecessary. You can have specialized pre-workouts.
Artificial sweeteners, taste enhancers, dyes, and sugars are in most of the products. Doing exercise while taking unhealthy sugars doesn’t boost the process. If you take the pre-workout or not, consuming large amounts of sugars before a workout in any form can lead to cardiac arrests or other heart-related problems. Any pre-workout supplement mustn’t contain calories. Taste is something you might prefer, but it is only a one-time thing per day. In case, you still don’t like them, try the capsules. They are a great way to avoid sweeteners or any kind of color additives.
Emulsifiers are another kind of ingredient which you must avoid. Looking easy way for pre-workouts is common. Everyone wants to enjoy gaining lean muscle mass. However, emulsifiers are added in ample products to mix with any kind of drink for your taste buds. They are known to bring diarrhea, vomit sensation and many similar digestion symptoms. They do not have direct symptoms on your heart. In the long run, they are extremely harmful and lead to death if not careful.
It is not easy to identify false products from genuine products. There are thousands of websites with different information. One obvious way to avoid duplicate products is by noticing the fancy terms. Things like propriety or high-quality terms are used. They often leave out the actual ingredients. It would probably be to cover up behind existing ingredients. They can be fatal and harmful not just to your body, but the heart too.
Look out for the dosages. Having high calorific values or high caffeine is not the best choice. It is best to avoid cheap ingredients. Having any essential ingredient needs you to spend some money for the best results. Though every time it isn’t correlated to money, some products like maltodextrin are completely unnecessary. They are cheap ingredients used to increase supplement density. At last, if you feel the product is trying too hard to look genuine, it is something you might want to avoid. Any genuine seller is straightforward regarding their product details. Transparency is the best way to workout supplements.
Better pre-workouts to protect your heart:
Some safer products are Beta creatine, Arginine helps you in relaxing your blood vessels. While doing a workout, your muscles are strained and products like caffeine can increase your heart rate. They help in building muscle and repair the damaged muscles. During workouts, the tearing of muscles can be tough and has been proven to be the main reason why starters drop out of a workout regime. Taking the right supplement pushes you and motivates for more.
Vitamins like Vitamin B3 also boost your system. There are no harmful effects of vitamins, amino acids or Niacin. These are available in daily food items. Consuming them directly would let your body absorb them at a faster rate. For starters, these might be good options. Or else, some prefer natural options like meat, fish, milk or for vegetarians’ oats, salads and many more.
Having caffeine in the form of coffee is also suggested. It is natural and much better. Having it in the form of pre-workout increases your energy largely. They have been proven to be the most effective pre-workouts. The amount of caffeine in the pre-workout is 2 or 3 times more than a regular coffee. Without drinking sufficient water throughout the day, without having a healthy lifestyle, such inclusion of caffeine in your body can be hard on your heart.
In the end, it depends entirely on you. You need to choose the right product. It is never a one-time thing, so get as much information as possible before buying a specific pre-workout supplement. It can depend on your usage and your body. Knowing what suits you best and what you expect from pre-workouts is important. The following are a few things that might be similar to your case and on how you can change it.
Mild dizzy feeling:
For those who are taking pre-workout for years, this experience still feels new. Sometimes if you feel that you felt dizzy, despite having a healthy lifestyle, then take a break from the pre-workout. You can always come back to it. Having extra food, with more caffeine or protein in it. Once in a while having some natural foods completely is healthy for your body too. Products like caffeine can be addictive and any trainer would advise on regular breaks. Some prefer consuming workout supplements on rest days too. Not all supplements can be taken on rest days. Have the essential supplements and gain positive results.
Chest pains and stiffness:
Chest pains and stiffness is not a normal or common symptom. They can be disastrous to 18 years old who are completely fit and healthy. These are unexpected and consult a doctor if you experience these. Often, people ignore such initial symptoms and blame the effects on the pre-workout supplement. There is no reason to consistently use any supplement when you experience any inconvenience or danger. However, this is very rare and experienced in less than 1% of users. About 10% might have felt stiffness, but it disappears with time.
Way to reduce the effects:
Take ample water, have lots of veggies, salads or smoothies and have sufficient sleep. Every best pre-workout is made for your benefit and to boost your muscle growth. It is meant only to increase your life and not decrease it. More and more products are coming which are evolving to adding specific ingredients according to your needs. Some may need specific amino acids and others might not need it. Sometimes caffeine might be the only ingredient you needed. To reduce the effects act accordingly and take only the ones which support your goals. If you are a starter, it is possible to get lost and feel they are worthless. But, once you get to know the specific ingredients and their specific uses, there is no reason not to take them.
Thousands of trainers, gym enthusiastic people, people look to gain their muscle mass and every other person trying to be more fit and healthy look for motivation every time. Pre-workouts when chosen properly, benefit not just physically, but also boost your mind psychologically. Just make sure your product doesn’t have harmful ingredients and you are good with them.
Some prefer buying separate ingredients and consuming the ingredients in proper ratio every time. It is not feasible for everyone as we have only 24 hours per day. The pre-workouts available are specifically designed with a sufficient ratio sufficient for at least a month. These are generally available in small bottles, which you can carry easily and have extra ones in your bag or car. You can try anything you might believe in and have the best result you can have.