Introduction
Ever tried to maintain your health and diet through supplements? Doubtless, supplements are man-made sources of gaining nutrients through a capsule or tablet. They don’t only maintain your diet but also prevent you from a wide range of health diseases. When it comes to the most nutritious ones, supplements recommended by Joe Rogan rank top in the list. Joe Rogan is a popular podcaster, standup comedian, actor, and commentator who runs the most downloaded podcast named The Joe Rogan Experience. He doesn’t only recommend these supplements but also used them throughout his life to maintain his health. Here we have compiled the Joe Rogan supplement list that will surely make your diet healthy.
Although these supplements have not been suggested by a medical practitioner these are the most useful supplements for health optimization. These supplements are Vitamin D, Zinc, Quercetin, Vitamin C, Fish Oil, Multivitamin, Greens, Protein, and others. This compilation will give you an idea that which supplements are vital for your health and which are not.
Multivitamin
The basic supplement that is daily consumed by Joe Rogan is multivitamin. Pure Encapsulations Athletic Pure Pack is the one, he is taking for years. Joe Rogan consumes capsules from powdered vitamins. The pack is comprised of around 9 capsules. The powdered form of the capsule results in quick absorption. A single pack of Athletic Pure Multivitamin contains ascorbic acid, L-glutamine, BCAAs, coenzyme Q10, and fish oil. The quantity of fish oil in each pack is 900mg. These multivitamins are easy to consume and carry anywhere. These packs provide your body the necessary level of vitamins and minerals on regular basis.
Vitamin D
Among the vital supplements that play an important role in human body growth and development, vitamin D is the one. One can get this vitamin from direct sunlight exposure. Vitamin D is responsible for controlling around 1000 genes in our body. The necessary level reduces inflammation, aging, depression, and cancer risks. It optimizes your brain function along with serotonin formation. Joe Rogan prefers Solgar Vitamin D3 5000IU for his daily consumption. He also suggested in his podcast to go for a blood test before taking any vitamin D supplement. Normally, 4000IU per day capsule or tablet is good enough for a person.
Vitamin B Complex
Vitamin B Complex is among those supplements that build the foundation of the human body. It doesn’t only protect against infections but also optimizes cell’s health. During his podcast in 2014, Joe Rogan told about his daily supplement list in which vitamin B complex and vitamin B3 are also included. Joe Rogan supplements Onnit Active B Complete, with vitamin B1 (thiamine), B2 (riboflavin), and B3 (niacin). Other than this, vitamin B5, vitamin B6, vitamin B7 (biotin), B9 (folic acid), and B12. Vitamin B plays an essential role in the metabolism process. However, the vitamin B capsules are soluble in water and do not remain for longer within your body. Therefore, you need to take it on regular basis.
Fish Oil
Fish oil which is extracted from the oily fish’s tissues is one of the best supplements among others. It contains Omega 3 Fatty acids that maintain one’s diet. It helps in reducing blood pressure, triglycerides, and risks associated with cardiac arrest and stroke. During his podcast, he opened up about his consumption of Lemon flavored Carlson fish oil in liquor form. The quantity of Omega 3 in 1 tsp of fish oil is around 1600mg. Joe Rogan consumes around 3 tsp. per day, which contains 14.4g Omega 3. However, if you will take 3 tbsp. instead of tsp, the quantity might affect you negatively. Therefore, one must consume the right amount of fish oil as per his/her health.
Protein
Protein is among those molecules which perform several functions within your body. It results in the growth and development of your hairs, nails, bones, and muscles. Proteins are mainly responsible for shaping up your body’s organs and tissues. They act as a constituting element of your body. Joe Rogan was used to consuming Onnit Hemp protein for several years. However, the supplement doesn’t come now and he has found out its alternative. He usually takes proteins from wild games and elk meat. In addition to this, he also prefers Onnit Protein Bites for regular protein consumption. Proteins in the form of Chocolate Coconut Cashew are his favorite ones.
Greens Supplements
Green supplements are the ones that are soluble in water or any other liquid. Although they are not a substitute for a balanced diet, but can optimize your health because of additional vitamins and antioxidants. Mostly green supplements contain nutritional herbs and extracts, grasses, antioxidants, and probiotics. They are mainly responsible for supporting the immune system of the body and maximizing energy levels. Joe Rogan also consumes the mixture of both chlorella and spirulina. Chlorella and spirulina are among the freshwater seaweeds. They are powdered and then fill within the capsules or converted into tablets. This supplement is rich in vitamins, proteins, minerals, and chlorophyll. The quantity of chlorella is 100mg and the quantity of spirulina is 1000mg in 4 capsules.
Probiotics
Another supplement that Joe Rogan consumes to maintain a balanced diet is probiotics. The supplement is comprised of fermented food with microorganisms within it. Probiotics protect against diarrhea, improve bowel movement, decrease inflammation and optimize one’s immune system and health. Joe Rogan maintains his health through the consumption of Onnit Total Gut Health. The supplement containing bacteria and yeast is safe for regular consumption. A traditional Korean dish named Kimchi is mostly eaten by Joe Rogan. Korean food contains fermented vegetables. Another tea flavored fermented supplement consumed by Joe Rogan is Kombucha. You can carry Onnit Total Health Gut anywhere along with you. This supplement doesn’t make you run out of your energy level at any time. However, in addition to probiotics, the Onnit Total Health Gut also contains prebiotics. These non-digestible fibers help bacteria within the supplement to grow.
Nootropics
Nootropics are a kind of smart drug intended to enhance your brain’s performance. They optimize your cognitive memory. Onnit Alpha BRAIN is a supplement specifically for memory and brain function improvement. The supplement acts as a cognitive enhancer. Joe Rogan was used to consuming this supplement on daily basis before his podcasts, commentary, and fights. As per his suggestion, the supplement makes it easier for one to remember words and sentences. It also eases the utilization of these words during podcasts and commentary. However, the supplement has also some side effects. These side effects include crazy dreams which one can also enjoy. The supplement comes in the form of both capsules and drinks.
Mood and Stress Support
Onnit New MOOD is the supplement that Joe Rogan uses for stress reduction and mood betterment. It is mainly responsible for the increased levels of Serotonin. Being a neurotransmitter, serotonin controls sleep and mood. The supplement contains 5-HTP and L-Tryptophan. These two elements result in the formation of serotonin and vitamin B6. Onnit New MOOD ensures a night of peaceful sleep and calming effect due to the herbal extracts and magnesium included in it. Joe Rogan takes up New MOOD along with Alpha Brain to reduce the traveling discomfort. The supplement is safe enough for daily consumption.
Conclusion
Although Joe Rogan Supplement list is not limited to these dietary supplements that have been described above. However, these are among the most common and useful supplements that one can utilize on daily basis. Hope this article helped plan your regular diet schedule.
