Jon Jones, popularly known as “Bones,” is an American MMA wrestler from Rochester, New York. He is now a member of the Ultimate Fighting Championship (UFC). He’s making a name for himself as a strong figure in this city. He is widely considered as one of the best pound-for-pound professional fighters of all time, having won the UFC Light Heavyweight Championship twice.
Jon comes from a family of athletes, with his older brother, Arthur Jones, getting to play in the National Football League until his retirement in 2017. Chandler Jones, Jon’s younger brother, has also played in the NFL and is present with the Arizona Cardinals.
Jon debuted in the UFC in August 2008 and made an immediate impression at UFC 87. He was able to rack up a highly spectacular performance throughout the tournament. That enabled him to earn his first UFC bout.
Jon’s MMA career has grown by leaps and bounds since his first fight, allowing him to amass an impressive MMA record over the years. This resulted in 22 victories in a total of 24 matches, including 9 knockout rounds, 6 submissions, and 7 decision victories.
He also has a slew of UFC titles in the light heavyweight class. The most successful and successive championship defenses, most submission victories, most wins, and the longest win streaks are all part of this category.
What Is Jon Jones’s Workout Routine?
Because Jon Jones is 6’4″ and 230 pounds, his exercises motivate him to his limits, with an emphasis on freakish athleticism and fast actions. He has stated that he conducts cardio training three times a week because core muscles are the most efficient and effective approach to increase muscle mass and strength.
Jones’s trainer uses many tactics, including placing a dummy on top of a non-motorized treadmill and putting Jones into a vest with strength cables linked to the vest. Jones then shoved the dummy backward while still being dragged backward by the cables as if performing a takedown. This workout improves your explosiveness.
Jon Jones also uses VertiMax equipment, which is essentially a pedestal with bungee cords connected. Jones kicks, knee strikes, and punches with his hands, waist, knees, and ankles attached to the bungee rope.
Because the added resistance makes it increasingly challenging to keep your head up and launch blows, punching, and kicking without the ropes is much more effective. Resistance training is an effective technique to develop rapid power and strength while also improving muscle coordination.
Jon Jones usually works out his entire body, concentrating on his core muscles and targeting numerous muscle groups. Fighting in MMA necessitates a strong core since competitors must survive several punches and kicks to the belly. Furthermore, your core strength is used to propel all punches, kicks, and other explosive actions forward.
Jon Jones’ exercise isn’t over yet. On the treadmill, the boxer also does Tabata, a type of high-intensity interval training. Jones performs this for 20 minutes at maximum effort, then takes a 10-second rest. He repeats this process at least eight times without pausing. This amount of training improves strength, agility, and durability in addition to decreasing body fat.
Is Jon Jones A Fan of Compound Exercises?
Squats and deadlifts are among Jones’ favorite workouts because they help him gain muscle while also increasing his strength. Compound exercises are an important component of Jon’s training, and he pays close attention to them. That’s because it enables him to stretch his boundaries to their extremes.
Compound exercises not only help you develop strength but also help you gain lean muscle mass, which is a terrific method to burn fat. Deadlifts and squats are his favorite complex workouts, and he incorporates them into every workout. Since they engage many muscles at once rather than just one, both of these workouts are far more efficient than some other standalone workouts.
What Is Jon Jones’s Diet Plan?
Jon Jones’s physique is an essential element of his career, and he places a lot of emphasis on it. Because he is an athlete, he must pay extra care to his nutrition. He consumes consistently throughout the day to keep his energy up because he works out frequently.
Jones’s diet is quite healthy, consisting primarily of lean protein, veggies, and a moderate quantity of carbohydrates and fiber. Protein drinks and bananas are his go-to snacks. He makes it a point to stay hydrated by drinking plenty of water during the day.
He appreciates it when everything on his platter is in proportion. So, he ensures he gets all of the macros and micronutrients in each session. Thus, he’s properly fed, and his exercises are as intense as he wants them to be to maintain his incredible body.
As a result, his diet is high in nutrients, with a lot of eggs, lean meat like chicken, milk, fish, and other dairy items. He avoids unhealthy food and fried meals. He drinks an amount of moisture and likes to eat vegetables and fruits since they are high in fiber and water.
Jon Jones eats a lot of fat and carbohydrates for lunchtime and supper, and he makes sure he keeps his weight in check. His meals are frequently high in carbohydrates for protein and energy. He makes it a point to include vegetables in every meal.
Jones enjoys cake as a luxury meal, but he will make up for the calories by eliminating something else from his diet. He doesn’t have any cheat days, as seen by his diet. He believes his health to be one of his most valuable possessions. Hence, he prefers to eat frequently during the day to keep his blood sugar levels stable. It also aided in his recovery following a series of hard exercises.
What Supplements Does Jon Jones Take?
Jon Jones, a well-known figure in the sports world, is endorsed by GAT Supplements, a supplement company. In 2018, he signed a short-term contract with them. Nonetheless, he frequently reaps the advantages of protein shakes as a result of the vitamins he takes.
When he runs out of protein, he just has a protein shake for a mid-day snack. As a result, it assists him in meeting his daily protein needs, which supplies him with enough fuel to recuperate from his exercises and grow muscles. It also aids in the preservation of his muscular mass.
Jon Jones is one of the greatest fighters of all time, and if there is anything you can acquire from him, it is the value of hard effort and devotion. His body is outstanding as a result of his unwavering commitment to his job. It is a great source of motivation for all of his admirers and admirers.
Bottom Line: Can You Try Jon Jones’s Workout?
Even though Jones makes it look simple, becoming an MMA champion is very difficult. His perseverance is paying off, but it requires a lot of devotion and a big heart to get there. When you get to his level, it’s important to follow the work regime carefully and push the limits.
However, the path to success is not easy, and one must put in as much effort as possible. “To achieve something, you have to be comfortable being uncomfortable,” he says.