Pre-workouts do come in different forms and you can purchase based on what you feel better consuming. Supplements have changed over the years and they no longer come just in the tablet version. You can buy soft capsules that are easier to swallow. There is a good percentage of people who have trouble swallowing tablets in general, this is where powders come in. of course, powders can be easier to consume. however, easy swallowing is not the only factor that you will need to pay attention to. These are some pros and cons when it comes to either version of pre-workouts.
Capsules
Capsules have always been the go-to when it comes to pre-workouts. For the longest time, people have assumed that pre-workouts may always come in the pill form and they Are the traditional form of pre-workouts that people tend to go for. A large percentage of people may still go for capsules when they may be looking for pre-workouts and this may be because of a number of factors, including convenience. Capsules are always easier to carry amongst other things which is why they will opt for the most. These are some reasons that people choose capsules.
Portable
The one element when it comes to pills that attract people the most is the fact that they are very easily transportable. You can carry them around in your bag and you may be able to take them to the gym as needed. A lot of people use these, right before an intense workout and you may need these beforehand.
Powders can not be carried around that easily but capsules can be kept in your gym bag. You may divide them according to the day as well and take them with you. The airtight containers keep them secure.
Taste
When it comes to taste, powders always have some sort of ingredient in them to help them taste better and make them drinkable for people who might not get used to products that taste disgusting. But, the fact that most of these powders have taste means they usually do not go well together. You will not be able to consume one protein powder along with another one because it might end up tasting worse. Capsules more or less do not have any taste to them and you may be able to take more than one pill at once without them tasting bad.
Effectiveness
When it comes to powders, they may start working on your insides as soon as you ingest them. Some refer to them as a time bomb waiting to burst inside your body because the effects are that sudden and slightly overbearing. Pills or capsules, on the other hand, do not have a similar effect on your body. Once you consume the, they travel into your digestive system, and then the contents of the capsule will be absorbed into your bloodstream and it will begin to take its toll on you slowly but surely.
Powders
When it comes to pre-workouts in the form of powders, it mostly boils down to convenience. It is much easier to swallow a mixture with the pre-workout powder in it, rather than a solid tablet. 40% of Americans are unable to swallow tablets and these powder forms are always a blessing to them because they are able to get the ingredients that they need without going through a hassle. Of course, there are always other factors that may play into your choice of pre-workout, for example, powders are effective at a much higher rate than any pills or capsules on the market.
Absorption
As powders are literally in the form that is the easiest to consume, they are also much quicker in terms of being absorbed into the bloodstream. The very tine granules of the powder form make it much easier to be absorbed and be effective inside the body. Frankly speaking, powder forms of pre-workouts will get you results at a much higher rate and if you are looking for something that brings about results much quicker, this will be absolutely perfect for you. Of course, you will have to take it right before the gym because the results are quick.
Taste
Taste plays a huge role in what people who work out find themselves consuming. It’s human nature to not want to consume something that does not taste good. Capsules are more or less tasteless and while that may be a good thing, it may be difficult for people to make a habit out of them or enjoy consuming the, most powders come with some sort of taste that they get from mixing in preservatives with the formula. People tend to like the taste and include consumption into their routine.
Concentration
In some situations, you may not be able to fit the amount of protein that one needs for an effective workout in one simple capsule. In situations like these, powders are a lot more effective because of the concentration or the number of soluble ingredients that you are getting. Capsules aren’t entirely ineffective, they are smaller in size to make sure that they don’t get stuck in people’s throats, but their size is also the reason that they are not as high or rich in protein than, say, a powder version would’ve been. Supplements can always be used for lighter workouts.
Conclusion
To suffice, there is no cut and dry reasoning for why you should pick one over the other. You need to focus on what goes well with your body, how much your body can take, and what kind of workout you are dealing with exactly, which is the level of intensity that you are going to need your pre-workout to be. You can make a decision after doing research regarding either and figure out what suits your body the absolute best. You may have to go through some level of trial and error, but it may be worth it in the end.
