pre workout supplements

Hearing people discuss and argue over which supplements are the best can be rather baffling because everyone has varying opinions. Of course, what works for one will not work for another, but people tend to trust influential figures as their selection process and logic can help give better insight into the supplement they pick. One such icon is Dr. Rhonda Patrick, for many … [Read more...] about All About Dr. Rhonda Patrick Supplements

A regular and tough workout has no doubt a significant effect on the body. It helps out in the proper functioning of the body. Also, it reduces the risk of many dangerous diseases and improves the circulation of blood. Going to the gym regularly also helps in maintaining an ideal weight and balanced health. The positive effects of exercise can’t be denied but after a tough … [Read more...] about What happens if we drink coffee after a workout

The yay or nay answer!  Unfortunately, the answer is affirmative. We say unfortunately because we know that a great number of our readers are coffee addicts. Geez, don’t be sad, we have some pros on coffee to discuss in this discussion still! But before we talk about the reasons why you shouldn’t give up on coffee so suddenly, you should understand why coffee kills your gains … [Read more...] about Does coffee kill gains

The dark side of pre-workouts The pre-workout formulas are portrayed like magical powders which can keep you going forever in the gym. While it is true that some of these formulas can give you a good kick start which can last for 6-8 hours in the gym, overdosing or becoming too reliant on pre-workouts might not be a great idea after all. The reason for this skeptic approach to … [Read more...] about Can pre-workout kill you

Pre-workouts are amazing only if you are taking them the right way Are pre-workouts the most popular workout drinks ever? A question with debatable answers, even though their popularity might be making some of you nod in the affirmative already. However, we will leave the answer to this question up to your imagination, and focus on more pressing matters. And one of the most … [Read more...] about Should you sip or chug pre-workout

Why You Need The Best Pre Workout Drink For Energy If you're looking to boost your workouts, taking a pre-workout drink will be a good option. The best pre-workout drink for energy will give you the energy you need to improve your performance. Nowadays, if you go to the gym, you will see many gym-goers with energy drinks and pre-workout supplements. Some people prefer … [Read more...] about What You Need To Know About The Best Pre Workout Drink For Energy

If you don't eat properly before your workout, you can undermine your efforts to stay fit. Eating the best pre-workout snack before your workout will provide you with the fuel you need to help you get through your workout. If you find yourself losing steam halfway through your workout or feeling drained after going to the gym, your pre-workout snack could be to blame. See, … [Read more...] about What You Need To Know About The Best Pre Workout Snack