If you’re an active gym-goer, the term pre-workout is probably not something unheard of for you. After all, these supplements are a go-to for anyone who wants to build upon their endurance as well as get that energy boost needed to be able to spend more time in the gym. However, considering just how widely accepted and widely popular pre-workout supplements have become, its also no surprise that the shelves are lined with brands upon brands of pre-workout options. So, what sets one brand out from the rest, especially considering most pre-workout supplements have the same essential ingredients?
Transparent Labs is a company based in Utah. As their name alludes to, they are invested in making details about their products as transparent as possible, which also includes what they’re putting into their supplements. They don’t have any proprietary blends, which basically means you know the exact amount of the ingredients going into every serving, and they also offer certificates of composition and analysis on their website.
What makes LEAN such a different pre-workout supplement is that the formula has been specially designed to cater to those people who are dieting and trying to lose that extra body weight. So, in order to facilitate that target, the formula includes a combination of thermogenic compounds that work on melting the fat and extra weight.
But beyond the fat burning, the Transparent Labs Lean Pre-workout supplements contain a range of performance-enhancing ingredients that are clinically proven to help in the gym. These include Citrulline Malate, Beta-Alanine, and BCAAs.
LEAN has basically been designed to ensure reliable and steady progress in time. Unlike most other brands of supplements that are designed to taste good and make you feel good, they don’t really work towards long term body re-composition and fat metabolism.
Ingredients:
Since LEAN is all about transparency, the ingredients used are listed without any vagueness. If compared to the mainstream supplements, you will find that the endurance and energy enhancing ingredients are more or less the same. But that’s as far as the similarities go.
One major drawback of mainstream supplements is while they do their part in the gym, once the effects wear off, you’re body you’re left in a state of stress. Why does that happen? Mainly because these ingredients are also needed for muscle recovery after the workout ends. However, the supplements don’t contain enough of these ingredients to last beyond an average of 45 minutes of workout. That’s where LEAN comes in and makes a difference. We’ve broken down the ingredients and their functions to make things clearer.
Performance/Endurance Ingredients
These amounts at 6g L-Citrulline Malate, 2g BCAA, and 1.5g Beta-Alanine.
Citrulline Malate is the prime ingredient needed in order to improve the circulation in your body while you’re working out. The improved circulation improves the delivery of oxygen and nutrients and also creates a muscle pump. During your exercise, the muscle nourishment will take place, and there will be waste removal that is produced during the workout. And the effect will last until after your workout.
Malate present in the Citrulline is also an important ingredient. An element that also occurs naturally in your system; it acts as an accessible energy store that the body utilizes in order to improve endurance and strength while working out.
BCAA or branch chain amino acids are what make muscle protein and work on improving recovery and endurance. BCAA’s are usually sold separately as intra-workout supplements; however, LEAN includes 2 grams of it in their mixture.
Beta-Alanine contributes to lean muscle maintenance and endurance and work on maintaining the amount of L carnitine in the system. Those people who suffer from L carnitine deficiency as a result of exercise find it harder to metabolize fat and also feel low on energy. But Beta-Alanine works on preventing that.
Thermogenic and Energy Ingredients:
These amounts at 180mg caffeine, 50mg Synephrine, 25mg Hordenine, 360mg L Theanine, and 500mg Choline.
Energy is what people most look forward to when taking pre-workouts. LEAN is one of the most balanced supplements available. Unlike most supplements that load up on caffeine for an adrenalin rush, LEAN has a lower dose of caffeine. Instead, it focuses on a cleaner energy boost experience that won’t burn out, leaving you high and dry. Rather than being a hardcore energy booster, LEEAN is more reliable and consistent with its effects. Not only will you have a quality workout, you won’t feel the crash and burn once you’re done, and you will also be able to sleep peacefully. I can’t say the same about other pre-workouts that are available in the market.
Thyroid Support Ingredients:
These amounts at 50mg Ashwagandha, 75mg Guggulsterones, Copper/Zinc/Selenium/Chromium.
A Thyroid complex in a pre-workout supplement is a new concept altogether. As per studies, quote a few people suffer from an underactive thyroid gland issue, and that means they don’t produce enough Thyroxin, which is needed for good metabolism. Top it off with intense exercise; you’ll suffer from hypothyroidism. Thus, it makes sense why the LEAN mixture contains a thyroid nourishing component. It’s a huge plus for people who are on a diet.
Taking the Supplement:
The LEAN serving is plentiful at 16grams, which is 2 to 3 times the amount of ingredients as opposed to mainstream pre-workouts. While the serving mixes well, it doesn’t have the best taste. Rather it is a bit sour, which is to be expected since its purely natural flavors.
It takes around 15 to 20 minutes for LEAN to kick in, but it isn’t a sudden burst of energy if that’s what you’re expecting. It’s more consistent and gradual. And once it sets in, you will still feel the burn of an intense workout, but it’ll be a nice comfortable burn.
Directions for use:
As per the instructions given, you need to take one scoop and mix it in 6 to 8oz of water.
Bodies react differently to ingredients present in the supplements, so it is prudent to start off with half a serving in order to see how your body responds to the stimulants. If your body has the appropriate tolerance, then you can work our way to a full serving.
If you feel the need to increase your dosage, never go beyond two scoops in the span of 24 hours. Also, make sure you don’t take the pre-workout too late because it will cause problems in your sleep pattern.
Conclusion
Transparent Labs has come up with a unique pre-workout that serves a different function from the usual blends that are a dime a dozen in the market. There must be a reason why this brand has proven to be successful with time despite being a slight bit more expensive than the other brands available.
However, always make sure you’re careful when taking anything into your body, including pre-workouts. Bodies are unique, and their reactions and tolerances are too. Always try the supplement in a small dose, and if you aren’t too sure of what you’re experiencing, consult with someone who knows these things like your trainer.
We’re sure that once you try LEAN, you won’t be disappointed.
