We live in a world where pre-workout supplements for men are dominant. It is vital to have such products for women because the bodily function of women and men isn’t the same. The desire for losing weight or muscle mass is also entirely different. For this reason, Lovate Health Sciences came up with a brand called StrongGirl in 2015, which produces supplements solely for women.
StrongGirl has four products for women under its name, which are:
A whey-protein
A pre-workout supplement
A branched-chain amino acid
A fat burner
Among these, the pre-workout option is popular among fitness freaks because of its great taste and effectiveness. The weight loss supplement is best for vegans as there is no animal-derived element used in the making.
Most of the women of workout focus more on the post-workout effectiveness, leaving the pre-workout nutrition behind. These pills can improve your fitness and deliver you more energy during gym sessions so that you aren’t zoned out while performing any exercise.
StrongGirl supplements have all the essential ingredients that will help to burn fat, improve focus, increase energy and enhance endurance. It will also knock the overall performance at the gymnasium. The popularity of StrongGirl pre-workout supplements is ever-growing. Keeping this in thought, we have come up with its review so that you don’t have to waste time searching for the right supplements for your body.
Why Is StrongGirl Pre Workout Supplement Famous For?
Pre-workout supplements came into existence so that enough energy is produced in the muscular cells. They also help the muscles move effectively to carry out the challenging exercise without muscle strains or cramps.
Women love to have a toned body, but it is hard to have one because losing weight is a stretched process. StrongGirl pre-workout pills will aid in weight loss to help you get a toned body in a shorter period.
StrongGirl provides enough energy before the workout so that you don’t feel lazy before starting your gym session. The pre-workout supplement also has a few stimulants that reduce fatigue and uplifts mood. When incorporated together, all these ingredients help make you more focused on your exercises than ever before. As the bodily functions of every gender are very different, they have different levels of endurance. Keeping this in mind StrongGirl protein will help your body to become stronger and perform all the exercises for a longer span without getting lethargic. It comes in two fruity flavors which everyone enjoys.
Pros:
Delivers your body an ample amount of energy with great intensity
Vegan-friendly pre-workout supplements
Increases endurance level
Ensures performance during painstaking exercises
It Burns extra fat and tones the body
Helps in muscle building
It doesn’t have a bitter aftertaste
Cons:
It has artificial sweeteners and flavors which most women find problematic
No unique ingredients which especially useful for women
Ingredients And Formula Of StrongGirl Pre Workout Supplements
The ingredients and formula of pre-workout supplements determine the effectiveness of a product. StrongGirl pre-workout supplements have great ingredients, and recipes and the company has labeled their product with clear preconception regarding how these supplements will work to help you get in shape.
In this review, we have put up the major ingredients and their formulas clearly to deliver you useful information about how this product will provide benefits to your body. Have a look below and find out what each ingredient does to your body:
Green Tea Extract:
There is no uncertainty that green tea aids in weight loss, and so does its extract. Moreover, many other bodily functions improve due to the addition of green tea extract within this supplement.
Green tea has a massive name when it comes to most consumed drinks around the world. While you can drink green tea at any time of the day, its extracts are highly concentrated, so its dosages are set according to the percentage of concentration. Almost all the brands which sell pre-workout supplements have green tea.
It is an excellent source of antioxidants that helps to lessen the oxidative stress of the body. As it is a natural root of caffeine, it aids in weight loss as well. Green tea makes the heart healthier, reduces blood pressure, and removes the cell’s inflammation.
Caffeine:
Another popular ingredient in the majority of pre-workout and weight loss supplements is caffeine. It is famous for enhancing the energy level of the body and keeping you alert. Caffeine is a natural stimulant that keeps fatigued away, so you aren’t tired throughout the day.
When women are less worn out, they can concentrate more on the things around them. Especially when it comes to exercise, one must have full focus on the training, otherwise hitting the gym won’t be as beneficial as it should.
StrongGirl supplements have a substantial amount of caffeine to deliver all its benefits. The amount of caffeine is not above the standard dosage; otherwise, it could have side effects.
Hence, a suitable amount of this ingredient enhances endurance and performance at the gym.
Choline Bitartrate:
For physical fitness, body strength is not all that it takes. Tough exercises require proper brain functioning, as well. Our muscle coordination is linked with how our brain responds to our activity. Choline is one unique element present in StrongGirl Pre-Workout Supplement, and it helps the brain function properly to enhance focus during exercising.
Choline is similar to vitamins and is vital for the cells of the body. If there is an absence of choline in the body, the cells are damaged. Fitness freaks love to have this ingredient in their supplements as it helps provide more energy and decrease fatigue. Most people tend to become lethargic after workouts; the presence of choline will help eliminate the post-workout tiredness.
Beta-Alanine:
It is another exceptional ingredient found in StrongGirl Pre-Workout. Like most of the ingredients, it boosts the strength of your body. Beta-Alanine is famous for making lean mass and muscle endurance. It is typically found in vegan supplements.
Beta-Alanine is a precursor to carnosine; therefore, it increases the carnosine concentration in the muscles. It increases your strength and makes you less fatigued so that you can perform great activities in one gym session.
Our muscles function correctly when the pH range is constricted. But, during exercising the pH concentration or the acid level in our muscles rise. The spike in these levels hinders the training as it can cause muscle cramps to happen more often.
However, if the pH level drops too low, you cannot perform any exercise. So, it is vital to maintain an optimum pH balance to progress at a reasonable rate for any workout. Beta-Alanine helps in increasing and maintaining the perfect concentration, and this is how you don’t feel tired if you take pre-workout supplements by StrongGirl.
Taurine:
According to most scientists, Taurine is termed a “wonder molecule”. It is a kind of amino acid found in many energy drinks and some foods as well. When it comes to sports performance, Taurine plays a vital role. It is not like the majority of the amino acids that build proteins. Instead, it is a crucial amino acid that helps escalate exercise performance.
This ingredient tends to push the muscles to perform for a longer duration. It works by increasing muscle endurance, so the more intake of this ingredient in supplements, the higher chances are that your muscles contract more. Hence, forcing them to increase the exercise time. It also prevents muscle damage, so you worry less about injuring yourselves and focus more on the workout techniques.
L-Theanine:
As aforementioned, our body isn’t the only thing that is enduring all the pain. Our brain does half of the work too. Without proper functioning of the brain, you cannot pass through strenuous workouts. Our brain is in charge of all the high-level concentration levels to perform all the challenging workout moves. Almost every type of workout requires coordination of both brain and body. If your body is stressed out, you cannot focus on one thing which hinders the work performance. This is the time when L-Theanine comes into action.
L-Theanine is an essential amino acid that is non-protein in nature. StrongGirl has incorporated this ingredient in the pre-workout supplement as it is known for delivering wakeful relaxation. If you are worried if this “wakeful relaxation” is accompanied by sedation, then don’t you worry! This ingredient works by calming the excitatory brain chemicals. Such chemicals tend to increase stress and anxiety levels. When L-Theanine calms down these brain chemicals, you will experience calmness and peacefulness. And, as your stress level goes down, your performance at the gym is enhanced automatically.
L-Tartarate L-Carnitine:
L-Carnitine L-Tartrate both go hand in hand for the fat-burning process. The company has chosen the amino acids with great care so that it lifts your metabolism. Both the compounds increase cellular energy by enhancing the function of mitochondria. L-Carnitine is responsible for transporting fatty acids. These fatty acids are present in the food we eat, which is then transferred to the mitochondria. This is how it improves metabolism and helps to burn more fat quickly.
These two don’t only help in burning fat and athletes rely on this supplement beyond this reason. StrongGirl pre-workout supplements reduce fatigue and increase power. It consists of androgen receptors that contribute to muscle growth, increase blood flow and deliver more oxygen to the muscles.
Rhodiola:
Rhodiola is a type of adaptogen that supports muscle building. Adaptogens are non-toxic plants that keep the body away from all kinds of stresses. Performing challenging exercises puts our body under immense stress. Our tissues get damaged, muscles are contracted and whatnot!
This is when Rhodiola comes into play. It regulates your stress levels to help you perform your exercise with full focus. Although it doesn’t have a drastic effect on our body, it is still linked to improving the body’s energy level.
Japanese Raisin Tree Extract:
The use of Japanese raisin tree extract seems a little unusual. It doesn’t have any benefit for enhancing the workout performance; preferably, it is used to cure drunkenness and hangovers. According to studies, it helps to heal liver damage caused by alcohol and metabolize it faster.
People who take Japanese raisin tree extract experience less headache, dizziness, and nausea after alcohol consumption. So maybe this pre-workout supplement will help you cure the party effects so that you don’t doze off during workouts.
But, for this ingredient to work, women should use it 2.5 grams, and in StrongGirl pre-workout, it is a lot less, i.e. it is a 3-gram blend of ten ingredients.
How to take StrongGirl Pre-workout?
The StrongGirl pre-workout supplements come with the info on how you should eat the pills. Pre-workout supplements are designed to enhance your performance during workouts. The dosages prescribed by the brand are required for peak performance. Ideally, you take the StrongGirl green tea supplements 30 to 45 minutes before workout.
It is best to take 6 to 12 fl. oz. of water and mix it with two spoons of StrongGirl Supplement. Still, it would be best if you read the packaging before you drink it.
Performance Of StrongGirl Pre-workout
As far as the performance is concerned, StrongGirl pre-workout supplements have created a big name in the supplement industry for women. It has all vegan-friendly components and adequate nutrients that aid in weight loss and helps to enhance workout performance.
Even though it has all unique ingredients which are specifically designed for women, according to our review, there are no women-specific ingredients included in these supplements.
Caffeine, l-carnitine, and l-tartrate have a significant role in enhancing energy and focus while beta-alanine is linked to increasing endurance. Moreover, choline also increases anaerobic endurance which gives shorter bursts of energy during high-intensity workouts. It is an all-rounder creation, but you have to consume it correctly and consistently to see the desired results.
How Does StrongGirl Pre Workout Taste?
StrongGirl supplements come in two exciting flavors termed “fruit punch” and “strawberry mojito”. Everybody is aware of the taste of strawberry; it is as sweet as the name. The brand StrongGirl has paid much attention to its flavors. Most of the brands in the industry have typical aromas like peanut butter, vanilla, or chocolate. People have grown tired of these flavors and want to have a different kick for their taste buds.
Finding this gap in the marketplace is the best thing StrongGirl supplements have done. They come up with not-so-bland-and-boring flavors so that women can enjoy having it. There is no doubt that StrongGirl is a champion in the taste sector, and women are a fan of the “strawberry mojito” flavor. The sweet flavor with a hint of tanginess will hit your taste buds like never before. The taste slowly starts to turn into soothing mint and lime notes as you drink it, giving it a refreshing feel without overpowering any of the flavors.
It is best if you drink it with chilled water, this will give you an icy blast of flavor in your mouth. In contrast, the “fruit punch” is not very unique. It is almost the same as other brands. Most of the supplements with this flavor are over-sweetened as it is a mixture of multiple fruits. But, StrongGirl pre-workout supplements have created a balance in both tangy and sweet flavors.
The Side Effects Of Stronggirl Pre-Workout Supplements
Women who are regular users of these supplements have positive reviews about them. However, pregnant and lactating mothers shouldn’t consume this product. Secondly, women who have caffeine sensitivity shouldn’t use this supplement either.
One scoop of the pre-workout supplement contains 1.5 cups of coffee. This amount is acceptable alone but women must be careful and not add more than two scoops in their drink. Otherwise, it can have adverse side effects.
StrongGirl Pre-Workout Price
One container of StrongGirl pre-workout food has 30 servings. It is available for 19$, which makes 63 cents per serving. The price is relatively low as most of the other brands’ prices range between 80 cents or 1$ per serving. If you are a lighter athlete, one scoop is enough for you. But, women who perform high-intensity workouts may require two scoops per serving.
Bottom Line
As the trend is changing, women are focusing more on their well-being and keeping themselves fit. A person cannot have a toned body and shed fat quickly without using pre-and post-workout supplements. As diet constitutes a significant part of shedding calories and being fit, women must make StrongGirl pre-workout supplements a part of their daily routine.
Typically, male and female supplements don’t have much difference, but there is one thing you want to be careful about, and that is the testosterone levels. Most workout supplements have extraordinary testosterone levels which are problematic for women. We hope that this article helps you in choosing the right supplements for yourselves. Good luck!
