Weights For Women-Discover 4 Benefits Of WeightliftingIn this topic I’ve written before about weight training for women and we’ve talked about why women should incorporate weightlifting into their exercise routine as a way to accelerate fat burning and improve body composition. I think one of the reasons many women have problems with their weight is that they don’t exercise with enough weights.
The more I read about it, the more I convince myself that women should lift weights, but not just for reasons of fat loss and fitness. There are a variety of health benefits involved. It seems that for women, weight training is just as important to what happens inside their body as it is outside.
Let’s review some of these benefits and see why women should simply do weight training exercises on a regular basis.
1.Weight loss and maintenance
Whether your goal is to maintain your weight or lose a few pounds, weight training is very effective. A number of studies on women have shown this. For example, a study published in 2018, followed by middle-aged women for a period of 6 years. At that time, some of the women were assigned an exercise routine that includes regular weight-lifting exercises. What was found at the end of the study was that the women who participated in strength training had a better change to preserve their weight and improve their body composition.
In a second study, the effectiveness of weights for women was examined as an element of obesity prevention. The study evaluated 60 women of different ages. At the end of the study, after 39 weeks, it was found that a bi-weekly strength training routine is sustainable for busy women and contributes to weight and body fat reduction.
2.Improves bone density
A health condition that is associated with aging in women is reduced to bone density, or osteoporosis. This makes a woman prone to serious injuries and fractures.
Well, in addition to a healthy diet, research shows that weight training is one of the best things a woman can do to improve bone density. In a study conducted at the University of Lisbon, it has been found that there is a relationship between bone density, the weight lifted and the intensity of strength training sessions performed by women aged 40 to 60.
The menopause period is a difficult time for all women. It is during this period that large hormonal changes occur within a woman’s body and these can lead to weight gain and other unpleasant effects. weights for women
In a study published in the International Journal of Sports Medicine, the overall effects of resistance training in menopausal women were examined. It is important to note that resistance training may also include body weight exercises, although it generally refers to weight-bearing training for women.
This study found that resistance training has multiple benefits for women, including stronger bone structure, healthier muscles, and less body fat. Resistance training was found to drastically change total body composition in menopausal women by increasing lean tissue and reducing fat tissue .
4.Additional Health Benefits
Among the most interesting studies I have found on the benefits of weight training for women is one done in Seoul, South Korea. This study found that an exercise routine combined with aerobic and strength training exercises produces the growth hormone and improves metabolic syndrome factors in women more than a cardiovascular training routine.
Resistance training was also shown to improve arterial health in premenopausal women and improve the overall health profile of women.
There is no doubt that women have to do weight training for their health and for fat loss and fitness. Any weight training routine for women will improve with the inclusion of weights.