What is fibromyalgia?
Fundamentally, it is a condition in which pain throughout the body is felt. It can rightly be dubbed as Widespread Pain since, in such a condition, your body feels no comfort at all. You are in trouble from head to toe. Every inch of your body feels pain, restlessness and stress. Obviously, in such a situation your sleep is automatically disturbed as well.
It is also known as widespread bones and joints pain because, in this disease, your bones and joints are most vulnerable. They are the major point of pain attack. That means your bones are at a risk. Moving on further to its other symptoms, you are likely to feel a kind of burning and twitching in your bones. You feel as if all of your energy is drained out of fatigue all the time. Along with continuous pain in the body, a feeling of restlessness, lack of concentration or self-control, and nervousness is always there. Your sleep timings are greatly affected by this disease, in other words, you experience insomnia. Belly pains bloating and diarrhea are frequently felt as well. Headache and dry mouth, eyes, and nose are also some major symptoms. A person going through this situation becomes sensitive to light heat and sound as well. This disease has a great resemblance to arthritis but it is no arthritis at all. It may confuse your physician based on similarities with arthritis.
Depending on the symptoms its treatment can be possible with the right combination of diet medication and therapies or exercise. Our main focus is to search out which vitamins are the best for the cure of fibromyalgia. How these vitamins play a vital role in fighting this disease or what are the possible good combinations of vitamins with diet to get rid of this disease.
SUPPLEMENTS WITH MINERALS:
Our body only functions properly if it is getting the right amount of all the required vitamins and minerals. Minerals along with vitamins are very important for our body. The deficiency of minerals in the body may lead to many diseases. Magnesium is one of the very important minerals, its deficiency is sometimes also a cause of fibromyalgia. Magnesium is widely known for its role in the bone formation process. Talking about the functions of this mineral, it is very important for about 400 enzymes as it acts as an activating agent.
Magnesium is required for the proper functioning of muscles. Its deficiency causes excessive muscle tension, which leads to tics, twitches, muscle spasms, and restlessness, all of which are prominent symptoms of fibromyalgia. Many problems found in the patients suffering from this disease are directly or indirectly associated with the deficiency of magnesium. Without magnesium, nerves fire too easily even by minor stimuli. In this situation, everything emerges in its extreme extended form. Normal sounds will feel too loud, lights will feel too bright and all sentimental and emotional reactions will be exaggerated. So to avoid all these symptoms and cure this disease, proper intake of magnesium in the form of supplements is very important. It preferably should be taken with the combination of calcium because two minerals work together in the formation of bones.
Calcium is another major content in bone formation and free calcium has also an important role in muscle contraction. It is good to have an adequate amount of calcium but with the combination of calcium because both of these go side by side in the formation and strength of muscles and bones.
Again when we talk about the deficiency of Vitamin D major symptoms tied to it are: Fatigue, weakness, pain in bones and muscles plus cramps, aches, poor sleep, sudden mood swings, and depression all are the major symptoms linked with the deficiency of vitamin D and then associated with fibromyalgia. To overcome this complex issue it is highly recommended to have a good intake of vitamin D. This vitamin can be taken in the form of tablets, capsules, and injections to rapidly increase the level of vitamin D. These supplements are an easy and consistent way to have the desired amount. Besides, such diet items which have a considerable amount of this vitamin can also be added to meet the deficiency. Vitamin D supplementations are very effective in improving the sleep cycle. It also helps in maintaining the concentration level. Vitamin D supplementation is also regarded as the relatively safe and economical treatment of the disease under discussion. Instead of going for painful and
expensive treatments, these supplements can prove to be very beneficial.
When talking about the effects of this vitamin, patients going through fibromyalgia syndrome typically have chronic pain fatigue and weakness. A proper amount of vitamin D is quite helpful in reducing the widespread pains. It should be kept in mind that vitamin D levels in the patients suffering from this disease should be monitored constantly. The reason behind this is sometimes constant intake may exceed the level required for proper functioning which is also not a good sign. So to avoid this, proper monitoring is very important. A healthy lifestyle can also contribute a lot to get this vitamin in abundance. Sunlight exposure is very effective to have vitamin D.As for as diet items regarding vitamin D are concerned the below mentioned foods and beverages have sufficient levels of vitamin D.
Egg yolks, Beef liver, Mushrooms, Cod liver oil, Swiss cheese, Milk, Yogurt, Orange juice, turmeric, and cereals are very effective in this regard.
The list is far from exhaustive! Having the above-mentioned supplements and vitamins is a good option for treating fibromyalgia. All you need to do is a careful selection of the items through which you can meet the deficiency. Along with a careful selection of items their proper amount is also very important. So it is a recommendation for the patients to go ahead with proper consultation. Otherwise, your body can suffer from more damaging effects on the account of nutrient imbalance!