Cellucor’s C4 Pre-Workout is regarded as one of the earliest pre-workout supplements. Since its inception, its formula has undergone many changes. It is the choice of athletes and sportsmen to enhance their energy and performance, and improve their strength, mental alertness and endurance. It also helps minimize fatigue between workouts.
How C4 Works
Generally, supplements contain a minimum of one active ingredient. Alternatively, there may be a combination of several active ingredients. In the case of C4, its active ingredients are caffeine, creatine, beta-alanine, amino acids and arginine nitrate.
These ingredients work to target the body in particular ways to improve the user’s physical performance. They give you extra energy so that one can have a great workout.
The five top ingredients of this pre-workout supplement are:
By including caffeine in this pre-workout supplement, it gives the user an energy boost while also acting as a stimulant. It increases fat burning, mental concentration, performance weight loss while lowering one’s rate of exertion.
This amino acid helps the sportsperson train better, longer and harder by lowering muscle fatigue. It does this by lowering the quantity of lactic acid in the muscles during a workout. When taken in doses of four grams per day through supplements like C4, it enhances endurance so that one can exercise for longer or increase the number of repetitions.
Branched-chain Amino Acids (BCAAs)
This branched-chain amino acids group contains leucine, valine and isoleucine. They contribute to growing muscle and help in its recovery. They also play a great role in preventing the disintegration of muscle tissue while also ensuring that new tissue grows back both stronger and bigger.
These three major ingredients and others contained in C4, keep the user in great form before, during and after workouts. They are an asset to fitness freaks and can easily add a spark to one’s workout by making the individual perform better.
Yet another amino acid, creatine can be found in the muscles and brain. It provides energy for the muscles to move. When one consumes about four grams on average per day, creatine helps the user to have high-intensity workouts successfully along with building muscle. Creatine also helps muscles recover faster.
An amino acid, it is found in poultry like chicken and eggs, and in dairy products and nuts. In the body, it improves blood circulation and flows. It also aids in the body tolerating intense workouts and can work to unlock hormones that build muscles.
N-Acetyl-L-Tyrosine is an amino acid, derived from the amino acid L-Tyrosine. Its benefits include increasing one’s mood, cognitive performance and reducing stress levels. Tyrosine is the amino acid that normalizes pleasure feelings in the brain. Where sports are concerned, tyrosine helps cyclists to cycle longer and get more out of each workout.
Along with Tyrosine, C4 also contains Theacrine, another amino acid that works to better neuromuscular performance. When both of these combine with caffeine, C4 works all the more efficiently to provide holistic effects that give a slew of benefits. These benefits range from resistance to fatigue and more focus to releasing adrenaline sufficiently so that the user can have a longer period of workout time.
Among the vitamin family, C4 comprises Vitamin C that is instrumental in keeping the bones strong and healthy. It also plays a stellar role in helping the bones to heal better and faster post-injuries. It also increases the resilience of the bones.
Apart from Vitamin C, C4 also contains Vitamin B6 and folic acid. Both of these vitamins play a huge role in metabolizing amino acids. Vitamin B12 also aids in maintaining blood cells and nerves.
With pre-workout supplements, you can increase your endurance and focus during a workout. This will help you work out for longer periods and at a much higher intensity. Working out longer and at an increased intensity means that you exercise more. This gives you the following benefits:
Increased Energy for Workouts
This workout increases your energy levels. This is due to the presence of one major ingredient—caffeine. With caffeine as a stimulant, you can be energized for much longer and can be ready to do more in your workout. When arginine combines with caffeine, you get a much more powerful energy boost while also keeping you safe.
Higher Efficiency Levels and Better Workout Performance
C4 helps to better one’s capability of training harder and with greater efficiency. You may be exercising to gain or lose weight. With C4, you can workout at peak level and ensure that you feel good at the level that you work out. Besides, you have increased energy, stamina and power to work out.
Boosts Metabolism and Encourages Weight Loss
Not a direct fallout of working out, but C4 can also give you the benefit of weight loss. This happens because C4 contains many ingredients that boost metabolism. Of all C4’s ingredients, caffeine is the leading ingredient that boosts weight loss.
It is responsible for increasing the thermogenesis or heat production in the body. It is also responsible for the oxidation of fat and retarding the feeling of hunger. Even if one does not take C4 for weight loss, it can still benefit him or her in remaining fit and muscular.
Though C4 is taken before a workout, it continues to work by helping you recover after the workout. To get the maximum out of a workout, one must continue to work out till failure. However, this can make one sore all over.
This feeling of muscle soreness can be alleviated by supplements that contain creatine monohydrate and caffeine. Together, they eliminate soreness of the muscles and elevate insulin and glucose levels at the end of a workout. This helps the user or sportsperson feel better at a faster rate.
Enhances Focus and Concentration During a Workout
For best results, it is important for athletes and sportspersons to remain focused and give their full concentration to the workout till the end. By taking a pre-workout supplement like C4, one can stay focused not just during the workout but after too. This is possible due to the caffeine content in this supplement.
Other benefits from C4 include:
- Enhanced repetitions
- Better cognition
- Better muscular endurance
- Enhanced exercise performance
- Improved metabolism
- Better muscle protein synthesis
- Improved resistance exercise and intensity during exercise
- Less protein breakdown
- Lowered rate of muscle damage while exercising
- Lower rate of fatigue
Ideal Time to Consume C4
It’s best to take C4 20-30 minutes before a workout. Ideally, a level scoop of the supplement should be dissolved in 0.18 litres of water.
For better performance, an extra scoop of the supplement should be mixed with water and taken either before a workout or during. It has also been proved that by drinking a lot of water before a workout, during and after, this product can give one a really good performance.
What Makes C4 Such a Popular Product
There are many reasons that make C4 such a popular product. First, it is made using high-quality raw materials. It is organic and its ingredients comprise highly active ingredients. It also contains vitamins and minerals that orchestrate a superb performance every time it is taken.
Here are the chief reasons for its overall popularity:
Range of Flavors
C4 has an exciting range of 12 flavors of supplements, each providing the same quality of results. They are put through several batteries of tests before they are released in the market. So, you can depend on their quality. These flavors are considered to be sweet and refreshing. The range comprises the following flavours:
- Frozen Bombsicle
- Tart Candy Explosion
- Orange Burst
- Wild Fruit Blast
- Pink Lemonade
- Fruit Punch
- Strawberry Margarita
- Icy Blue Razz
- Cherry Limeade
- Green Apple
- Juicy Candy Burst
Quality of Ingredients
Cellulor uses the best evaluation method in the industry so that they use only the highest and most reliable quality of ingredients. The company further conducts stability tests on its raw ingredients to ensure that its formulae come with a high degree of physical stability. The company also visits their chief suppliers of ingredients so that it is sure of the quality of the raw materials.
Attention to Detail
The product reaches users after intense research and development by people who are passionate about providing the best in sports nutrition. With superlative quality of ingredients, a lot of testing and feedback from athletes and sportsmen, these products hit the market.
Commitment to Customers
The company is committed to producing the finest quality of products. Its success in the market is proof of the company’s commitment to its customers.
C4 is superb for anyone wanting to increase his or her energy levels and have better performance at the gym. It has many enjoyable flavors which are all very effective. Since it comes with 11 flavors, athletes can never experience flavor-fatigue. Perhaps never, given that this product contains stimulants, ATP boosters and cognitive enhancers too.