You may have come across several articles online regarding the food priorities an individual needs to have while suffering from fibromyalgia, and the truth is that there exists a scarcity of research data to corroborate the assertions made by a particular group, by following a particular diet plan. The diversity is so overwhelming ranging from one end of the spectrum to the next, that it’s incredible how such varying food plans are all focused to cure the very same ailment.
Quite obviously a single rule of thumb couldn’t be used to determine the dietary practices or nutrient groups that are deemed fit for fibromyalgia sufferers, it seems as though prevention from a fairly wide spectrum of edibles might appear to be consequential for this disease. Aversion to these nutrients does not in any way promise a fibromyalgia-free life, and often refraining from a particular group of edible products may or may not alleviate the symptoms, but it’s always better to be safe than sorry!
Most of the researchers working on ascertaining the relationship between certain edible products and fibromyalgia triggers have confirmed that fibromyalgia symptoms are worsened after consumption of aspartame-sweetened foods.
The researchers asserted that the link between the two arises from the presence of the N- Methyl -D- Aspartate receptor within the nervous system of our body, which is opened immediately after pain becomes chronic. Being an excite-toxin the involvement of Aspartame in the triggering of NMDA pain receptor opening is suspected. It also appears that fibromyalgia patients are more vulnerable to this activation, as they possess hyper-active N- Methyl -D- Aspartate receptors.
Research published in Rheumatology Journal 15 years ago detected the heightened expression levels of NMDA receptors in fibromyalgia patients’ skin, which was indicative of a usual peripheral nerve activity rise.
It must be however noticed that the alternative artificial sweeteners like stevia, Splenda, and saccharin do not necessarily manifest the same results as Aspartame.
Food additives including MSG (monosodium glutamate) and nitrates.
Monosodium glutamate is an added ingredient or taste enricher widely used in multifarious preserved, substituted edible products along with various cuisines, particularly in Asia. Researchers have asserted that the use of MSG is linked to the intensification of the symptoms relating to pain in multiple fibromyalgia sufferers. Monosodium Glutamate has the same capacity to affect NMDA receptors as that of aspartame given the fact that both are excitotoxins.
Scientists have also detected a similar pattern for the preservatives-rich nutrients like nitrates, which are usually present in the lunchtime meals like bacon or ham. Researchers have also noticed that various other non-fibromyalgia individuals usually have troubles putting up with MSG or nitrates, but what puts the fibromyalgia sufferers apart is the amplification of the unpleasant stinging reactions, indicating that the tolerance of fibromyalgia patients will be severely compromised, and withdrawing these products from your diet will improve the condition.
Sugar, fructose, and simple carbohydrates.
Eliminating basic carbs like plain bread, pies, and confections or sugars doesn’t have any guaranteed impact on the improvement of fibromyalgia. The known mechanism of action through the available data; though, is the alleviation of the chronic symptoms of yeast infection, triggered by excessive consumption of sugars, which is chiefly known to be a secondary contributing factor to the discomfort of fibromyalgia. Boffins have also observed a betterment in the worsened symptoms of the patients after avoidance of sugar enriched particularly fructose-rich foods. Experts believe that withdrawing oneself from the artificially sweetened carbonated beverages is bound to make a clear difference, as the carbonation results in sugar rushing into the blood metabolic reaction.
Caffeinated products including colas, green tea, coffee, tea, and chocolates consumed as immediate energy-rich products, are considered as a potent trigger for fibromyalgia. However, researchers have detected that the immediate energy boost is a deception that rapidly worsens fatigue. The major reason for this identified as the “energy-rich boost” phase is often quite short-lived which is always followed by a considerably pronounced sedation effect.
The fibromyalgia patients are already fatigued, due to which the sedative outcomes could be more potent, and begin with an already fatigued state with an amplification towards long-lasting fatigue. The silver lining remains that removing caffeine from the diet will result in an immediate improvement in the patients’ condition within 7-days.
Gluten and Yeast
The baked and processed food products such as pastries, donuts, cheesecakes, and pies use these separate additive products together often, due to which a determination to eliminate one of these agents will automatically result in the removal of the other one as well. Doing so will offer double benefits for fibromyalgia patients. Yeast is supposed to nurture the overproduction of a yeast fungus in our body, which worsens the muscle and joint pain in fibromyalgia patients.
Gluten is believed to worsen gluten intolerance, a condition that causes various digestive issues and stomach problems, and is also linked with tiredness in fibromyalgia patients. Boffins claim that eliminating these gluten products will result in a general health improvement for fibromyalgia and non-fibromyalgia people.
Experts have claimed that dairy products either low fat or high fat, specifical milk are involved in worsening the symptoms of fibromyalgia, and aversion to these products greatly aids the patients in restoring their health. However, if you believe that consuming milk does more good to you than harm, then you must keep on drinking a glass or so per day, as it’s calcium and protein-rich, and succors in bone formation, and the food-symptoms relationship varies from person to person.
The plants in the nightshade: Egg Plant, Chili, potatoes, and tomatoes
Nightshade plants comprise a wide variety of everyday plants, with more than 2000 plant species. The eatable ones are thought to be a chief component in worsening the flares of different arthritis including fibromyalgia. The scientists are not entirely sure about the link between these foods and fibromyalgia; however, withdrawal of these foods has been proven quite useful in various fibromyalgia sufferers. Nonetheless, these foods are undoubtedly categorized in the nutrition-rich food products. So, if you feel that your fibromyalgia is at peace with these vegetables, you should be too!
Nutrients and Fibromyalgia
Scientists claim that an overall shift towards a healthier eating regime will have a positive impact on people’s health. Eating a nutrient-enriched diet, except one or two edibles that worsen the symptoms, will aid the individuals in better managing their fibromyalgia, and rule out the opportunities for compounding ailments that thrive on an already diseased body. A study published in “Complementary and Alternative Medicine Journal” at the start of the 21st century aimed at identifying the link between food and fibromyalgia detected that a vegetables rich nutrition comprising whole raw foods helped in the alleviation of fibromyalgia symptoms. Experts believe that consuming a diet enriched in vitamins and omega 3 fatty acids, also helps with fibromyalgia.