DMAA, which stands for 1, 3-dimethylamylamine, is one of the main ingredients used in pre workout supplements. DMAA is produced synthetically and acts as a neural stimulant to increase energy and enhance the athletic performance of an individual. It is also known by the name methylhexanamine.
DMAA was initially introduced to treat nasal congestion. However, over time, it is being used for several reasons, including enhancement of athletic ability being one of them. The use of DMAA increases the performance of individuals when they are working out. It is widely used by bodybuilders to reach their goals faster.
The Dosage of DMAA:
Before deciding to opt for DMAA as a pre workout supplement to enhance physical and mental attributes, it is important to first know the recommended dosage provided by the manufacturers. The overuse of DMAA can have desirable effects on the body.
To be on the safe side, DMAA should not be taken every single day. It should be taken on a periodic basis with certain gaps between the days you take them. You should not become dependent on a supplement that has DMAA.
The recommended dosage of supplements with DMAA is around 10-20mg. However, as your body gets more familiar with the substance, you can slowly increase the dosage by up to 40-60mg. The supplements should be taken 30 minutes before you start working out. The effects of DMAA can last up to several hours.
The main intention of using DMAA is to improve focus and enhance physical abilities like strength and endurance. However, the effects of DMAA can be too strong for some people, and instead of improving the focus, the user might start experiencing anxiety and find difficulty in focusing.
There has not been a lot of research done on DMAA, which is why the effects of supplements with DMAA are not completely understood. There are some claims that DMAA is responsible for releasing norepinephrine. The release of norepinephrine can lead to an increase in the energy level and focus of the individual.
When you consume a DMAA product, it passes through the intestinal tract and is absorbed in the bloodstream. After traveling through the bloodstream, DMAA enters the nervous system and releases neurotransmitters in your body.
Due to the potential hazard of the use of DMAA, it has been advised by the FDA not to purchase any pre workout supplement containing DMAA. It has been deemed unsafe by the committee.
There are also chances of athletes failing a doping test after the use of DMAA products since it has similarities with amphetamine, which is illegal. DMAA was included in the list of prohibited substances in 2010 by the World Anti-Doping Agency. There are several countries in the world like Canada and Australia, who are trying to take measures to prohibit the use of DMAA.
Benefits of DMAA
According to the claims of companies that produce DMAA based supplements, the primary use of DMAA is to stimulate the nervous system of the person who consumes it. The benefits of taking DMAA based supplements are mainly related to the enhancement of the mental and physical attributes of an individual.
In other words, the use of DMAA can lead to an increase in energy and improve the overall focus of anyone who consumes it.
DMAA based products are largely used by bodybuilders and other weight training activities. The ability of DMAA based products to give a boost in the energy levels makes it an ideal pre-workout supplement. Along with energy-boosting ability, there is also the advantage of improving focus, which is great for motivation and keeping you focused on your workout routine.
DMAA also has the ability to provide pain tolerance by enhancing the endurance of your muscles. This allows for an intense and high-quality workout session.
Besides bodybuilding, DMAA based products are also used by students and workers to do the work more efficiently with a heightened sense and improved focus.
Some manufacturers also claim that DMAA releases dopamine. It is a mood-enhancing neurotransmitter that can lead to a temporary state of euphoria. This is why some people also use DMAA products to improve their overall mood and feel happiness.
DMAA is also a great way to increase the heart rate. Researchers have found that DMAA can lead t vasoconstriction where the blood vessels are blocked to increase blood pressure. The increase in blood pressure helps in muscle growth and also increases the heart rate.
However, it must be noted that the level of blood pressure may depend upon the dosage.
Side Effects of DMAA:
Although there are tons of benefits related to the use of DMAA based supplements, there are also several side effects that come with its use. There are several cases where users have experienced a sudden drop in energy levels after a few hours. It can also lead to a sudden change in mood.
Another side effect of the use of DMAA can be found in vasoconstriction, which is the blocking of blood vessels. This can lead to several cardiovascular problems, which can be in the form of seizures, heart attack, chest tightening, and shortness of breath.
The FDA has warned the public about the use of DMAA based product since it comes with a number of potential side effects.
Other severe side effects that can come with the use of DMAA based supplements are psychiatric disorders, arrhythmias, issues with the nervous system, neurological problems, and even death in certain cases.
It should be noted that most of the side effect that comes with the use of DMAA can be found when there is an overuse of the product.
Using DMAA based supplements can bring about a ton of benefits and improve your overall physical and mental ability. However, if you do not make use of the products carefully, then there is a high chance that you might fall victim to one of the severe side effects. You must stick to the recommended dosage, which is provided by the researchers and manufacturers.