You’ve probably been living under a rock if you don’t know who Dwyane “The Rock” Johnson is. One of the most iconic wrestlers to grace our television screens. Even though The Rock left wrestling to pursue a career in acting, he hasn’t let his body go. He still follows an intense exercise regime and maintains a healthy diet. But in order to have such a physique and to be able to maintain it with that level of exercise, one requires extreme levels of energy and endurance. Which makes most gym-goers question, that other than his diet and exercise what pre-workout supplements The Rock takes since it’s hard to believe that anyone can reach those levels of workout goals without an added boost, especially for a 47-year-old man.
So, we investigated the supplements The Rock swears by and we learned quite a bit of useful stuff regarding gymming, maintaining your physique and diets. And we’re to share all this information with you.
Before we dive into the topic of pre-workout supplements, there are some things we should probably clear out so that you have a full picture. So first things first, what are pre-workout supplements? There’s no proper definition for what they are, they are in the simplest form aids used by athletes and gym-goers in order to boost their energy levels and develop heightened endurance levels and some even help build muscle mass. There are a dime a dozen of pre-workout supplements in the market and we always tell our readers that they should always do proper research about the ingredients included in the supplements before investing in them. The safest ingredients used in pre-workout supplements include caffeine, creatine, and beta-alanine. Known and well researched, their effects in our bodies are known and the duration of the effect they have on our bodies is also well known.
Now the reason people take supplements is to be able to spend more time in the gym and to be able to push themselves to be able to achieve their fitness goals sooner rather than later. However, pre-workout supplements aren’t the only way to do so. Maintaining a healthy lifestyle and diet is of utmost importance. You cannot use supplements to cover up an unhealthy eating pattern.
So, let’s get down to the real reason why you’re here: what supplements does The Rock use?
Optimum Nutrition Amino Energy
As the name suggests, this supplement is loaded with amino acids. This supplement has been designed to provide a wide range of proteins and to add that the energy boost that gym-goers are looking for. As per the online reviews, people who use this supplement swear by it as being extremely effective.
The Rock has mentioned this brand in interviews. As per him, he uses it more than once a day for both mental and physical energy. While it can be suggested to be taken first thing in the morning and then before your training session for the best results, however, we always suggest consulting with your trainer about the dosage most suitable for you. You don’t want to overdo taking supplements.
Optimum Nutrition Platinum Hydro Whey Protein
Unlike the first supplement, the prime ingredient isn’t the 30 grams of amino acids, it also includes Leucine and Isoleucine. As per the makers of the supplement, this supplement is great for muscle mass increase and from the looks of it, The Rock also agrees.
This supplement can be taken either as a pre-workout before workouts like cardio or can be taken as a recovery supplement to have an intense training session.
The best thing about this supplement is that not only is it incredibly affordable, but it also tastes great and comes in a wide selection of flavors.
So, most people believe that pre-workout is limited primarily on endurance and energy building but often overlook the fact their bodies need relief after an intense day in the gym. And that’s what glucosamine is for. Sometimes found with chondroitin, these ingredients are important for joint health. They work by replenishing the fluid around the joints and reducing the friction.
They’re also important for making the cartilage between the joints which is important for you to be able to do intense workouts like lifting weights.
Glutamine for Immune and Digestive Health
The common assumption is that glutamine is protein so it must be used for bulking up. However, it does serve other purposes and digestion is one of those. This is suggested to be taken before your three main meals.
Branched-Chain Amino Acids (BCAA)
This ingredient in this supplement isn’t uncommon and can be found in other supplements. However, as far as this supplement is concerned, it is mixed with valine.
However, unlike the other supplements, this needs to be taken after you exercise as it helps your muscles process protein and helps build new tissue in your body.
This supplement required some digging around to find out which brand of fish oil supplement The Rock was taking. After analyzing a picture, he posted on Twitter of his fridge, we concluded he takes Carlson Labs Liquid Fish Oil. A very high-quality product with great taste, it’s no surprise he takes this supplement.
Fish oil supplements have a long list of benefits and this brand has over 1600mg of Omega 3s which are great for the heart, for your vision, your brain function and for your joints.
So, there you have it, a complete list of all the brands and supplements that The Rock uses for his workout. However, if you really do look up to The Rock you must also know by know that in order to reach the physique he has today, it requires more than just the use of supplements. Pre-workout supplements aren’t magic that works overnight. You need a lot of hard work and dedication. We also suggest not relying on dosages without consulting with your trainer.