Everyone loves the pump we get after a good workout session. Indeed, No pumps mean No gains! Hence, getting the right pump is almost everyone’s top-most priority at the gym. Doubtlessly, a high-protein diet and a tough training program improve your muscle growth, but the pre-workout supplement is equally essential to get the desired results.
Today, the market is flooded with numerous pump boosting pre-workouts supplements, each having their distinctive ingredients, making it very difficult to find the perfect one. Therefore, to assist you in this regard, we have gathered an ultimate guide to help you find the best pre-workouts for the best pumps.
What ingredients to look for Better pumps?
Although all pre-workouts aim to enhance the mental and physical performance of a trainer, but to get that exceptional pump, you must look for:
This is an essential protein that helps to relax blood vessels and boost nitric oxide levels in your body, which consequently leads to higher oxygen and nutrient flow. All pre-workout that aims to boost pumps must contain L-Citrulline Malate, as it is the ultimate ingredient for better pumps and vascularity.
Although there isn’t any direct link between beta-alanine and pumps, it indeed is an integral amino acid for your workouts. Luckily, it doesn’t have any side-effects, so you can go easy with it!
Again this may not allow you greater pumps individually; however, it provides incredible strength and endurance to the user. Also, this provides your muscles with ample energy to get out more of your training sessions. If you are looking for improved energy during workouts, Creatine is exactly what you need!
Caffeine is a stimulant and a must in your pre-workout, for better pumps. They are the perfect energizer and enhance pumps and vascularity. But it must be only used in limited quantity as over-stimulation may result in jitters and sleepless nights.
Top 5 Pre-workouts for best pumps
Altius pre-workout fuel
Altius is a brand known for effective pre-workouts, and if you are looking for better pumps, it is exactly what you need! Altius includes citrulline in huge amounts; thus, this is mostly preferred by bodybuilders. The ideal combination of L-citrulline malate, beta-alanine, and Creatine helps with better endurance, strength, and boosts focus and pumps. Although the caffeine dosage in Altius pre-workout fuel is relatively higher, but overall it includes gold standard of ingredients in the pre-workout!
Loaded with whole 8 grams of citrulline, Legion pulse brings stronger pumps and improved oxygen transport to the muscles. Unfortunately, it lacks Creatine, which is required for protein synthesis in the body. However, you’ll still be able to observe great benefits with ingredients like betaine, beta-alanine, caffeine, and l-theanine. Legion Pulse is indeed worth a try!
With Nutrex outlift, you can certainly expect wonders! Nutrex outlift includes all essential ingredients and is well-balanced in proportion. Not just that, you also get 50% of a supplementary leucine dose in this product that significantly allows greater muscle gains. It includes caffeine, tyrosine, and beta-alanine in effective doses along with the absorption-boosting piperine compound, making it an ideal for pumps. Although it lacks, alpha-GPC, and betaine, but overall it’s great for everyone to achieve their fitness goals.
Dr. Jekyll’s Nitro X
This pre-workout has been specifically designed for individuals such as women, who prefer lower doses of caffeine. This at all doesn’t mean that with a lower dose, it wouldn’t be able to provide you with the desired results. Dr. Jekyll’s Nitro X aims to boost your alertness and motivation, however not overly strong to cause insomnia. Not just those, its flavors are widely popular among users. Luckily it includes strong doses of beta-alanine and Creatine, which will eventually give you some really solid pumps that you’d surely love!
Doubtlessly, Vintage blast is one of the most incredible pre-workout for better pumps. Citrulline malate is an active supplement ingredient that boosts your blood arginine. This allows more oxygen and nutrients to be delivered to muscles and thus better vascularity.
With that, vintage blast also provides numerous vitamin and mineral as well, and trusts me; if taken in right amounts, it will work wonders for you!
Tips to get the best pump and increased results
Drink Lots of Water
In order to ensure ample blood plasma being delivered to your muscles, you must keep yourself hydrated. And this must be followed throughout the day, and not just during workouts.
Avoid too much Rest
If you are among those who like to admire your workout results in between your session, you must start avoiding it from now onwards as it breaks the flow of your exercise and affects the pump. It’s completely okay to have a look in the mirror, but you must focus on your plan first!
Pile On the Weight
To get improved pumps, change your usual weight limits and reps. You may go down as low as 2 or 3 reps in a set, to something incredibly heavy. This will have a more significant impact on vascularity and pump.
If you are really craving for an insane pump, Glutathione will work magic for you! When combined with citrulline, it brings phenomenal benefits, including improved pump, strength, and endurance.
Go easy in the start
Begin your work out with light, stretch-based exercises, before performing presses as it increases muscle flexibility and recruitment.
Simply by incorporating the above mentioned pre-workouts supplements and tips, you can definitely take your workouts to an ultimate level, while enjoying better and long-lasting pumps. These wouldn’t just allow you to give 100% to your workouts but will surely enhance your overall sessions. And trust me, you be amazed by the by your incredible energy levels.
However, any of the above-mentioned supplements must not be taken over- the limit as it may have adverse side effects. But when taken accordingly, you are definitely going to love them!