Pre-workout supplements are becoming increasingly popular nowadays. You will find that most fitness enthusiasts largely depend on a pre-workout before they hit the gym. It gives you that extra boost of energy, which helps you to put in a little more work when you’re at the gym.
It’s no secret that hard work and a proper diet are the two most important factors of working out. However, pre-workout can make it easier for you to achieve your workout goals. They transform the way you workout and makes your time in the gym much more fun and effective.
What is a pre-workout?
A pre-workout is a supplement that you take before you hit the gym to energize your body so that you can do your workout more effectively. It improves your performance in the gym to give you a great quality workout.
Pre-workout contains a different type of ingredients to increase your muscular endurance and strength. The main purpose of a pre-workout is to stimulate your heart rate and get your blood pumping so that you have more energy when you’re at the gym.
There are tons of pre-workouts available in the market these days. Finding the best quality pre-workout supplement can be quite difficult if you are new. Some of the products can be ineffective and also pose a huge threat to your health and well being. This is why it is important to know what to look for in a pre-workout.
Things to look for:
The effectiveness of a pre-workout largely depends on the ingredients. The main ingredients you should look for in a pre-workout are:
It is one of the most important ingredients to look for in a pre-workout. If you take a pre-workout with beta-alanine, you will most probably feel it on your skin. It gives you that tingling sensation and subsides by the time you are done with your workout.
It has been proven that beta-alanine helps in improving your endurance, cardio, and performance by reducing the fatigue on your muscles. It may also help you in increasing your muscle size.
Betaine is another effective ingredient that you should look for in a pre-workout. It has been found that betaine improves your performance by allowing you to increase the repetitions in a compound exercise. Not only this, but it also improves the quality of your repetitions by improving your endurance. With betaine, your squats, push-ups, bench press, etc. will become more effective and easy as well.
Many people will be familiar with caffeine. So it may not come as much of a surprise to see it on this list. It is very effective while being one of the safest substances you will find in a pre-workout.
Caffeine helps in providing a boost to your energy levels and also enhances your performance. Studies have found that people who consumed caffeine showed better results in muscle endurance, strength, and anaerobic tests.
Theanine has been proven to reduce stress, both psychologically and physiologically. It helps in enhancing your alertness and attention and keeps you focused when you are working out. When coupled with caffeine, Theanine can provide a ton of benefits.
Magnesium is another important ingredient that you should look for in a pre-workout, especially if you have a deficiency. It helps in muscle growth, contractions, and several other functions of the body.
Beetroot extract can be found in some pre-workouts. It is an essential ingredient that can improve your endurance while also improving your strength training exercises by increasing the muscle pump.
Vitamin D is a great substance which speeds up your recovery process after a workout. It is also effective in improving your cardio and strength. Pre-workout having Vitamin D is essential for people who have a deficiency of Vitamin D.
Things to Avoid:
Besides the things to look for, there are also some things which you should avoid. If you are new to this whole pre-workout stuffs, then chances are, you might fall victim to the deceitful tactics of some supplement brands.
It is best to avoid any pre-workout supplements that have “Proprietary Blends” written on them. The main intention of companies using this label is to deceive buyers by hiding the actual ingredients. This may render the supplement ineffective for your workout. It is best to go for a product that is transparent to its customers by providing accurate data of the ingredients.
Research after research has shown that artificial sweeteners have several side effects. It is essential to look out for them and avoid it no matter how tempting they may be. There are several healthy pre-workouts; you will find that it can be a great alternative.
There are many companies out there that try to increase the quantity of the pre-workout by including a ton of unnecessary ingredients. It can also give the customers a false idea that more ingredients mean a better product. However, that is not true. It will only make the product less effective.
Under dosed ingredients:
For an effective workout, your pre-workout supplement must have a certain level of ingredient dosage. But some companies may try to reduce their dosage to get more profit out of the consumer. It is important to know the right amount of dosage that is required and the dosage which is being provided.
You can easily find the required dosage anywhere online. Keep yourself informed and avoid that under-dosed pre-workout supplement.
Pre-workout is definitely not the most important element to get those desired results from your workout. However, a pre-workout supplement that packs the right ingredients can help you a lot by making your workout more effective. So if you ever decide to use a supplement before hitting the gym, make sure that you know what to look for in a pre-workout. This can help you get the most effective supplement and also save you from getting scammed.