Why You Need The Best Pre Workout Drink For Energy
If you’re looking to boost your workouts, taking a pre-workout drink will be a good option. The best pre-workout drink for energy will give you the energy you need to improve your performance.
Nowadays, if you go to the gym, you will see many gym-goers with energy drinks and pre-workout supplements. Some people prefer taking coffee to boost their energy and focus before hitting the gym, but most of the time, it all depends on your preference. Coffee has always been a great energy booster when you’re feeling low, and you can get it in many different variations. Pre-workout drinks like coffee contain caffeine and other beneficial ingredients that help your body to be at its best during your workouts. Most of the pre-workout drinks contain performance-enhancing ingredients like BCAA’s, citrulline malate, beta-alanine, etc. that are proven to improve your energy, focus, endurance, and power.
Do pre-workout drinks work?
The short answer is yes; a pre-workout can help you have a better workout. But this is just one of the many factors you need to consider. First, you need to take care of your nutritional foundation, then get your training right, get plenty of sleep to help your body heal and repair, and lastly, use the pre-workout to help you achieve the remaining percentage of your fitness project. For some people, taking a pre-workout will help them become faster, more reliable, or bigger. It probably doesn’t, but it helps to improve your performance, and with time it helps you become faster, bigger, and stronger. Pre-workouts aren’t meant to improve your physique or build muscle; they’re meant to give you energy, focus, and endurance to perform better in your exercises.
What ingredients are in the best pre-workout drink for energy?
Caffeine
Caffeine appears in your bloodstream 15-45 minutes after taking it, but it takes around an hour to reach its peak levels. It helps you to become more focused, reduces fatigue, which helps you to perform better. Your body also stops relying on carbs for energy but instead uses the fat stores, which is beneficial in endurance exercises. Caffeine has been shown to increase your alertness, improve your tolerance to pain, sharpen your focus, help you burn fat, and exercise for longer during your workouts. Whether you’re doing endurance exercises, sprints, or intense workouts, caffeine can provide quick energy you can use to increase your power, strength, endurance, and reduce muscle soreness. However, you can build a tolerance to caffeine, but it won’t interfere with its performance-boosting benefits.
Beta-alanine
During intense workouts, your body builds up acidity, which causes muscle fatigue and reduced performance. Beta-alanine acts like a buffer for your muscle cells, which helps you to perform better. If you take large doses of beta-alanine, you will experience a tingling sensation mostly on your face and neck. This is a harmless and temporary effect, but it can be very uncomfortable. Taking small doses throughout the day for about three weeks consistently will give you excellent results and reduce the tingling effect.
BCAA’s or EAA’s
These essential amino acids help to regulate your protein metabolism, which increases protein synthesis and decreases its break down. This means the BCAA’s help to build your muscle and reduce muscle damage and soreness. This way, you’re able to train harder and faster and reduce both physical and mental fatigue during your workout. Most pre-workouts contain a blend of essential amino acids or EAA’s which will also provide you with all the benefits of BCAA’s.
Nitric oxide boosters
These are pre-workout ingredients that help to increase blood flow to your muscles to give you a great pump during intense lifting exercises. L-arginine is a popular nitric oxide booster, but another popular one is citrulline malate, a non-essential amino acid. It’s found in its natural form in watermelons. It helps increase nitric oxide levels in your body to expand your blood vessels to provide more nutrients and oxygen to your muscles. It also helps to remove ammonia in your blood, which causes fatigue. While citrulline boosts blood flow, malate fights fatigue and helps your body to recycle the lactic acid and use it for energy, which improves your endurance and decreases muscle soreness.
Reviewing the best pre-workout drink for energy
Essential amino energy blueberry mojito
Essential amino energy blueberry mojito gives you a caffeine boost from green tea and the green coffee beans to help improve your energy and focus at any time of the day. You can increase or decrease the number of scoops to fit your needs, whether it’s in the morning or an afternoon pick me up. But, be careful of the caffeine you take throughout the day and don’t take more than ten scoops a day. The BCAA’s help to promote muscle endurance during your workout. The beta-alanine will give you a temporary tingling sensation, but it will help enhance your performance and endurance. With continued use, the tingling sensation will disappear. This pre-workout comes in multiple flavors that are made with naturally flavored items.
Pros
- It contains caffeine in moderation and amino acids that your body needs.
- Gives you a nice boost of energy with no crashes.
- You don’t get any jittery feeling.
- It helps you to stay alert and focused.
Cons
- Some of the flavors don’t have great taste.
View price on Amazon
Essential amino energy ready to drink
Essential amino energy ready to drink contains a unique blend of pre-mixed amino acids and liquid energy that you can carry anywhere and package in plastic bottles for convenience. You can take it along to work or the gym and take it when you want to increase your energy, mental focus, and muscle recovery. The amino blend is a mix of amino acids, including beta-alanine, to help with muscle repair and recovery after your workout. The energy blend will provide you with a boost of energy to help you stay energized and focused in the morning, increase your productivity in the afternoon, and increase your energy and focus in the evening when you go to the gym.
Pros
- It doesn’t have any unpleasant after taste.
- Gives you a significant energy boost with no crashes.
- Doesn’t give you jitters.
- The BCAA’s are great for muscle recovery.
Cons
- It’s a bit too sweet.
View price on Amazon
Celsius sparkling orange fitness drink
Celsius sparkling orange drink is designed to provide you with healthy energy that helps to increase your metabolism, which helps to burn calories and fat fast. It contains no sugars, preservatives, artificial flavors, and is low in sodium and fructose corn syrup. It contains green tea extracts that are responsible for increasing your metabolism so that your body can burn more calories and reduce your fat deposits. The guarana seed extracts are a great natural source of caffeine to give you the energy boost you need at any time of the day. In contrast, the ginger root provides the energy with drink a spicy flavor and helps in thermogenesis, which improves your digestive system.
This energy drink also contains vitamins and minerals that your body needs to boost your immune system, help in the breakdown of proteins and fat while reducing your hunger pangs.
Pros
- It helps to boost your metabolism and burn calories.
- Provides you with natural energy with no crashes.
- Tastes great with a subtle ginger aftertaste.
- It contains ingredients that help stabilize your blood sugar.
Cons
- Contains a lot of caffeine.
View price on Amazon
Mr. Hyde nitroX pre-workout powder
Mr. Hyde nitroX is a pre-workout formulated with high-quality ingredients that boost your energy and focus during your workout. It contains three different types of caffeine to ensure that you get a powerful energy boost that is sustainable. It increases your intensity, power output, enhances your strength and pumps without any energy crashes or other side effects. It’s also formulated with nitrosamine, which increases blood flow to your muscles, giving you a massive pump you will love during your workout. It’s a perfect pre-workout for both men and women who are looking or intense sustainable energy that will deliver bigger pumps with more power and strength and no crashes.
Pros
- It gives you massive amounts of energy.
- Gives you incredible focus.
- You don’t experience any crashes after your workout.
Cons
- It can increase your heart rate.
- It’s not for beginners.
View price on Amazon
Cellular C4 sports pre-workout powder
Cellular C4 sport gives you better energy and performance with every scoop. It’s made with two formulas that support power and performance at the same time. For energy, it contains a powerful blend of caffeine and taurine to make sure that you’re well energized and focused. And for your performance, it contains creatine to help with your muscle endurance while arginine increases your blood flow to help you work out for longer, and beta-alanine fights your muscle fatigue. This sports drink also contains BCAA’s and electrolytes that keep you well hydrated, keep your energies up, fight fatigue, and help you endure through intense workouts.
Proteins provide nourishment for tired muscles and also to help new muscles grow so that you’re ready to work out the next day. With zero sugars and zero calories, this pre-workout is excellent for anywhere and at any time.
Pros
- You get a steady boost of energy to complete your workout.
- Helps you in your weight loss journey.
- You’re more focused and perform better.
Cons
- It gives you a tingly sensation.
View price on Amazon
Garden of life sport organic plant-based energy pre-workout
Organic energy powder is a pre-workout drink that focuses on providing you with energy and increased focus during your workout. It can be taken by both men and women to give you a burst of energy thanks to nitric oxide ingredients that include organic spinach, kale, and beets that are rich in nitrates. These provide increased oxygen and fuel for your muscles, which improves your performance output. Vitamin B12 is a vital nutrient that helps in the metabolism of carbs and fats to provide energy and reduce fatigue to increase your endurance. This delicious organic blackberry drink contains whole food nutrition that keeps you energized, focused, fights fatigue, and reduces muscle soreness.
Pros
- It doesn’t have any unpleasant after taste.
- Gives you enough energy with no crashes or jitters.
- It helps you to stay focused.
- Has a great light taste.
Cons
- Some have complained of getting an upset stomach.
View price on Amazon
Morning buzz orange pre-workout nutrition drink
Morning buzz orange is a healthy and nutritious pre-workout energy drink that ensures you get lasting energy to help in your workout endurance, focus, and mental clarity for better performance results. This energy drink doesn’t leave you with a tired feeling or energy crashes as coffee does. It contains healthy nutrients that give you a good burst of energy in the morning for a great run, sustain your energy levels in the afternoon to promote a healthy metabolism and an energized evening workout session without any crashes. It has a delicious orange flavor that you will look forward to drinking every time you want an energy boost.
Pros
- It has a great orange flavor that is refreshing.
- Provides you with good clean energy.
- It dissolves well in water without any residue.
- You don’t get any jitters or crashes.
Cons
- It contains sucralose.
View price on Amazon
So, who is the winner?
Pre-workout energy drinks are very beneficial to achieve a great workout. But, you have to know the type of pre-workout you’re taking, why, and when to take it. Essential amino energy blueberry mojito is a great pre-workout drink that caters to all your fitness needs. It provides consistent energy and focuses at any time of the day you might need to replenish your energy levels. At the same time, the amino acids provide nutrients to your muscles to support muscle growth and repair and keep you well hydrated.
