Protein shakes play an essential role in muscle repair and growth. If you don’t take enough protein before your workout, your gains will certainly be limited. Throughout the workout, a person’s energy levels deplete rapidly; hence it’s ideal for every trainer to take Pre-workout Protein shakes in order to avoid muscle fatigue and remain focused upon the goals.
If you are a fitness enthusiast, it wouldn’t be uncommon for you to find trainers chugging down a protein shakes before their workout sessions. Well, they are absolutely right at their place, as Protein shakes are the ultimate energizing supplements. Just for every pre-workout supplement, timing plays a crucial role in protein shakes as well. They also require a certain period to be absorbed in the bloodstream, before initiating its effects. Unfortunately, the majority of the people are unable to take the pre-workout protein shakes at accurate times, which eventually deplete their results.
However, you must not worry as here we have discussed in detail, the right time to drink Pre-workout Protein shake; and believe me, by the end of this article, you’ll thank yourself for reading it!
How much protein should your Pre-workout shake have?
Our bodily muscles are entirely built of protein, and thus it’s constantly required for growth and to build strength. Consequently, it is required by every individual on a daily basis. But, this daily consumption wouldn’t be enough for you if you work out regularly and are willing to build some muscles. The ideal way to bridge this gap is by using Protein Shakes!
The Recommended Daily Allowance (RDA) isn’t enough for everyone. If you are looking forward to bulk, you may need double the RDA, or use approximately 0.72 grams per pound (1.6 g/kg) of protein daily. Quite simply, a protein shake is an ideal way to meet your daily protein requirements. Protein powder from most brands usually contains 25–30 grams of protein per scoop, which is enough for most.
Protein shakes: Better at Pre-workout or Post-workout?
Whether protein shakes are better to use before or after workouts is indeed a hotly debatable topic. Luckily, they both provide phenomenal benefits to users and enhance the overall experience of the workout. Their effectiveness may vary based on several factors.
Ideally, you must have a protein that has at least a few hours before you train. Having a Pre-workout Protein Shake allows you to have better energy levels and endurance during the sessions. This is because it circulates a pool of amino acids, which encourages ‘Muscle Protein Synthesis (MPS),’ and keeps those muscle fatigues at bay!
On the other hand, Post-Workout Protein Shakes are beneficial after very stressful and intense exercises such as heavy weight lifting, as its quality protein helps the body rebuild and repair the damage that was caused.
‘Pre-workout protein shakes’ and ‘Post-workout protein shakes,’ both are equally important and are beneficial at their places. The best part about these pre-workouts is that they include whey protein powder, which is broken down super quick, and within a while, you can observe its results. Not just that, they are super convenient and easy to be made, which is why they are incredibly popular these days.
What’s the right time to take Pre-workout protein shakes?
You must never take your pre-workout Protein shake right before your training session, as it requires to be digested first to give you that stimulating effect. In contrast, it isn’t supposed to be taken hours before, too, as its effectiveness may start to deplete. Excessive intake of proteins shake on at the wrong time may bring adverse side effects. People are often found Lifting and doing cardio with a full stomach of heavy protein, but trust me, it’s a big no!
It’s essential to have a pre-workout meal if you wish to perform bodybuilding or weight training, while light exercises may be done on an empty stomach. It’s more than perfect for taking your pre-workout protein at least 30 minutes before working out, for observing greater stimulation, better recovery, growth, and fat metabolism.
Benefits of taking Pre-workout Protein Shakes
Although all pre-workouts aim to enhance the mental and physical performance of a trainer, protein shakes specifically have some exceptional benefits, including:
- Improved oxygen and nutrient delivery (better pumps and vascularity), when taken before exercise.
- Effectively increases the rate of protein synthesis in the body, providing a huge energy level that everyone craves for!
- Pre-workout protein shakes support fat metabolism in the body. When taken in the right proportion, it may increase the anabolic effect of exercise, which in turn creates an energy demand (fat loss).Cheers to everyone wishing to lose some weight!
Possible drawback (Cons) of taking Pre-workout protein shakes
Indeed protein shakes provide consumers with huge benefits; still, there are specific Cons that come with Pre-workout protein shakes, including:
- Protein shakes right before intense cardio, and weightlifting may cause vomiting.
- Protein shakes can’t be combined with other pre-workout supplements; thus isn’t suitable to get combine benefits.
- The effect of Protein shakes of smoothness of workout still requires ample research.
Irresponsible and excessive usage of anything brings devastating effects, and doubtlessly in the case of pre-workout protein shakes, it’s no different! Exceeding the limit (especially if abused) may give you an additional boost for a temporary period, but in the long term, you’ll regret its side effects. Therefore, you must never go over the limit with protein shakes at any cost. Just follow what your protein shake recommends, and you are good to go!
No matter how expensive protein shakes you buy, but if you are not taking it at the right time, it’s all in vain! We, as individuals, have unique and distinct metabolism; therefore, pre-workout may not suit us exactly according to what’s mentioned above. The best approach in such a case is to adapt the trial and error method, and once a regimen is built, stick with it!
Conclusively, we hope now you would be having a clearer idea of the right quantity and ideal way to take protein to shake Pre-workouts. They will certainly work wonders for you!