Amongst the wonders of the modern-day world, pre-workouts will be ranked somewhere at the top. Nothing wakes up your body like a pre-workout. These revolutionary formulas are so good that they are making the old warm-up exercises obsolete. No, we do not want you to skip them. Nevertheless, the efficacy of pre-workout formulas in waking up the body has been validated by both physical and medical experts.
If one glances over the supplement shelf in a store, a fantastic array of products meets the eye. However, there are some shadowy ones stuffed in between as well, which are available at a much cheaper cost. You must be wary of these products. Always buy a quality pre-workout formula. If you are still looking for one, then thank your lucky stars. For in today’s discussion, we discuss a super pre-workout formula, the C4 pre-workout formula. Because it is so amazing, people make many mistakes while taking the C4 pre-workout. One mistake is timing. Yes, the question of when to take a C4 pre-workout.
What is in a C4 pre-workout
Before we jump into the details, we must be familiar with the essential ingredients of the C4 pre-workout. That will help you have a better understanding of the contents of this discussion as we move forward.
1- Caffeine
Caffeine is pretty much the key ingredient of any pre-workout formula. The reason for its popularity is, of course, its function. If you are a coffee addict, you can pretty much tell what caffeine does to your body, all by yourself. To summarize, it serves to improve the clarity level as well as sharpens both mental and physical focus. All these are, of course, a requirement before you hit the gym hard.
2- BETA-ALANINE
When you are lifting heavy weights or doing push-ups, you need your muscles to show some grit. This is what this amino acid helps your muscles achieve. It allows your muscles to contract and relax for a longer period, adding more to the contraction-relaxation cycle’s sustenance.
3- Creatine Nitrate
Pre-workout formulas are rich in creatine nitrate, which has a two-fold function. It helps you build core body strength as well as achieve lean muscles.
4- Velvet beans
Dopamine is crucial for improved cognitive capacity. Your body cannot go on an alert if it is not producing or having enough dopamine. The C4 pre-workout is full of L-dopa. This is converted into dopamine, once it crosses the blood-brain barrier.
5- Tyrosine
Studies show that L-tyrosine has a crucial role to play when it comes to improving the concentration levels in the gym. In C4 pre-workout, N-Acetyl-L-Tyrosine is used. This is simply a more soluble form of the conventional L-tyrosine.
How to take C4 pre-workout
Now, we know the C4 pre-workout formula much better. The next question in the debate is how to take the C4 pre-workout formula? Well, first, you need to take this formula with an adequate amount of water. Thorough mixing is crucial in this regard, for achieving the maximal results out of this pre-workout formula. We are not suggesting that you get too specific by measuring each and everything, but there must be enough water in the product so that you are not completely dehydrated. The adage fits well here: Shake well before using it. Also, do not take any pre-workout formula without having a grub first. Maybe have a small meal before you have the drink!
When to take C4 pre-workout
Now, the question around which this whole discussion has been staged. When should you take the C4 pre-workout? Well, the ideal time is approximately 30 minutes. However, with the C4 formula, you should add on a 10 minutes extra time. Hence, it is most advisable to drink up the C4 pre-workout 40-45 minutes before you hit the gym. This amount of time is adequate for ingredients of this formula to show their effect. The first sign that your formula works is the euphoria or the burst of energy that you will feel within 10-15 minutes of drinking up the formula.
You might have seen these folks at the gym, who are sipping their workouts moments before they hit the gym. A mistake that you must not make, especially after reading this discussion. We will be sorely disappointed in you!
Expectations from a C4 pre-workout
It is best to keep expectations realistic. Remember the purpose for which you guzzled down the C4 pre-workout down your throat—warming and waking up the body. If you feel that it is happening, that should be enough for you. Like mentioned earlier, you can easily feel the rush of energy after 20 minutes of drinking up this formula.
Apart from a sense of euphoria, there are another couple of indicators that your pre-workout works. One, you will feel a sudden improvement in your mental and physical focus. Not only that, but you will also feel a bit of skin tingling. Now, that is completely normal. This is Beta-Alanine’s doing. It is supposed to be a hallmark feature of all quality pre-workouts.
How long does the C4 pre-workout last?
Simple mathematics can help us answer this question. Take caffeine. Its effects in your body system can linger on for as much as 5 or 6 hours. That is why you should never have a cup of coffee before turning in. It has too much of this stimulant. Now, based on that, a standard scoop of C4 pre-workout can stay in your system for a minimum of 3 and a maximum of 6 hours. You will be restless and will probably want to keep hitting the gym for the whole day. However, you must know when to stop, alright?
Conclusion
The limitations of time and space force us to wrap this discussion here. Nevertheless, we are hopeful that you learned a lot, especially about the timing of C4 pre-workout intake. Always remember that there are many factors, which can influence the C4 pre-workout intake. These include age, gender, body weight, as well as the quality and quantity of your product!
